Saunfia Paneer Tikka Cottage Cheese Squares In Fennel Seed Recipes

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PANEER TIKKA



Paneer Tikka image

Adapted from IndiaOz.com.au. Time is approximate and does not include 2-3 hours marinating time. Yield depends on whether this will be a main dish or side.

Provided by Sandi From CA

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

8 -10 ounces paneer cheese, cut into thin horizontal slices, about 1/2 inch thick
1/2 cup yoghurt
1 teaspoon red chili powder
1 teaspoon cumin powder
2 teaspoons tandoori spice mix
1/2 teaspoon sugar
2 teaspoons ginger-garlic paste
1 tablespoon minced coriander leaves (aka cilantro)
1/2 tablespoon minced mint leaf
3 cups vegetables (bell peppers, red onions, tomatoes, mushrooms, carrots)
2 -3 teaspoons chat masala
2 tablespoons butter or 2 tablespoons vegetable oil
salt, to taste

Steps:

  • Mix together all the ingredients for the marinade with some salt and set aside.
  • Juliennes the veggies and add the chat masala and remaining marinade (if any) to them.
  • Brush the marinade on the paneer slices and refrigerate for 2-3 hours.
  • Heat 1 tbsp butter/oil and fry the paneer on both sides till well done (browned). Alternatively, you can brush each paneer piece with some oil and bake in a 350 degree F oven till done.
  • Heat 1 tbsp oil and stir fry the veggies till they are crisp. Just like the paneer, you can alternatively bake these in an oven till they are done.
  • In a platter, arrange the paneer slices in the middle and place the veggies around it. Garnish with lemon wedges and serve hot.

Nutrition Facts : Calories 75.8, Fat 7, SaturatedFat 4.3, Cholesterol 19.2, Sodium 62.5, Carbohydrate 2.6, Fiber 0.3, Sugar 2, Protein 1.3

KOHLRABI SALAD IN FENNEL SEED DRESSING



Kohlrabi Salad in Fennel Seed Dressing image

Kohlrabi, carrots and fennel are fused into a subtle salad that is refreshing and clean. The fennel seed and the sesame oil combine to mysterious effect, as you crunch your way through the salad. There's something about the dressing and the sweet crunchy vegetable batons that combine with the floral heat, creating a fanciful tingle on the tongue. This recipe comes from Ivy Manning's Farm to Table Cookbook.

Provided by Vegetarian Hostess

Categories     Asian

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 kohlrabi, bulbs
1 large carrot, peeled
1 teaspoon fennel seeds or 1/2 teaspoon ground fennel
2 tablespoons rice wine vinegar
2 tablespoons olive oil
1 teaspoon toasted sesame oil
1/2 teaspoon kosher salt (to taste)
1/2 teaspoon fresh ground black pepper
1 small garlic clove, pressed
1 california green chili pepper, minced (long green pepper)

Steps:

  • Peel the tough outer skin and cut the stems from the kohlrabi. Julienne the kohlrabi with a mandolin or in a food processor fitted with a julienned blade (you will have about 4 cups), and then julienne the carrot.
  • If using whole fennel seed, toast the fennel seeds in a small dry sauté pan over medium heat until they begin to brown slightly and smell toasty. Transfer them to a mortar and pestle or spice grinder, and grind them into a coarse powder.
  • In a small bowl, whisk the ground fennel seed, vinegar, olive oil, sesame oil, salt, pepper, garlic and chili. Pour over the vegetables and toss to coat.

Nutrition Facts : Calories 85.1, Fat 8, SaturatedFat 1.1, Sodium 232, Carbohydrate 3.5, Fiber 1, Sugar 1.4, Protein 0.6

PANEER TIKKA



Paneer Tikka image

Make and share this Paneer Tikka recipe from Food.com.

Provided by bragz

Categories     Cheese

Time 28m

Yield 3-4 serving(s)

Number Of Ingredients 11

2 cups panir, diced (cottage cheese)
1/2 cup red capsicum, chopped
1/2 cup thick curds
1 teaspoon ginger-garlic paste
2 teaspoons chili powder
1/2 teaspoon dried fenugreek leaves (kasuri methi)
1/2 teaspoon garam masala
2 tablespoons chopped coriander
1 teaspoon chat masala
1 tablespoon oil
salt

Steps:

  • Combine the curds,ginger-garlic paste, chilli powder, kasuri methi, garam masala, coriander, oil and salt and mix well to prepare a marinade.
  • Add the paneer and capsicum and keep aside for 15-25 minutes.
  • Arrange the marinated paneer and capsicum pieces in a shallow glass dish and microwave on HIGH for 3 minutes.
  • Serve hot,sprinkled with chaat masala.

Nutrition Facts : Calories 69.3, Fat 5.6, SaturatedFat 0.9, Cholesterol 2.8, Sodium 91.5, Carbohydrate 3, Fiber 1.2, Sugar 1.6, Protein 2.4

MALAI METHI PANEER(DELICIOUS INDIAN COTTAGE CHEESE CURRY)



Malai Methi Paneer(Delicious Indian Cottage Cheese Curry) image

Isn't the name enough to tell you how yummy this is going to be?! Mmmmm! This is the winning recipe of the week Jan 1-7'04 that was posted by Rita Choudhary in the Thursday magazine. I hope you enjoy it as much as we did! Bon Appetite!

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 31m

Yield 1-2 serving(s)

Number Of Ingredients 18

1 cup cottage cheese, cut into thick cubes (paneer)
1 large onion, peeled,washed and finely chopped
2 cloves garlic, peeled,washed and finely chopped
1/4 inch fresh ginger, peeled,washed and grated
1 teaspoon coriander seed, coarsely ground
1 teaspoon cumin seed, coarsely ground
1 teaspoon whole red chile, coarsely ground
1 pinch turmeric powder
3/4 teaspoon red chili powder
1/2 teaspoon garam masala powder
1 1/2 teaspoons dried fenugreek leaves, crumbled between your palms (kasoori methi)
4 tablespoons fresh tomato puree
1/2 cup sliced fresh green bell pepper (capsicum)
2 tablespoons fresh cream (You may use low-fat plain yogurt as a substitute if your watching your calorie intake)
1 pinch sugar
2 tablespoons oil
salt
2 tablespoons fresh coriander leaves, washed and finely chopped (to garnish)

Steps:

  • Take a microwaveable glass bowl and toss in the onion, ginger and garlic in it.
  • Microwave it on HIGH power level for 2 minutes.
  • Add the coarsely ground cumin, whole red chilli, corriander seeds, turmeric powder, red chilli powder, garam masala powder and kasoori methi.
  • Microwave it on HIGH power level for 1 minute.
  • Stir in the tomato puree, capsicum and 1/4 cup of water.
  • Microwave on HIGH power level for 2 minutes.
  • Add the cottage cheese cubes, cream, sugar, salt and 1/4 cup of water.
  • Mix it very gently so as to not let the cottage cheese cubes break.
  • Microwave on HIGH power level for 1 minute.
  • Garnish with corriander leaves.
  • Serve hot with rotis (chappatis) or naan or white Basmati rice.
  • Enjoy!

Nutrition Facts : Calories 1278.1, Fat 112.2, SaturatedFat 56.3, Cholesterol 305.5, Sodium 976.7, Carbohydrate 40.7, Fiber 6.4, Sugar 12.4, Protein 34.7

CAULIFLOWER AND BEAN SOUP (WITH FENNEL SEED & PARSLEY)



Cauliflower and Bean Soup (With Fennel Seed & Parsley) image

Sounds complicated, right? I've figured out that its much easier to make gourmet sounding and tasting foods when you have a well stocked spice rack. This soup is mild and hearty. Found in "The Practical Guide to Using Herbs". This is awesome!

Provided by MechanicalJen

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 garlic clove, crushed
1 onion, chopped
2 teaspoons fennel seeds
1 head cauliflower, cut into florets
28 ounces cannellini beans (two cans)
5 cups vegetable stock
4 -6 tablespoons parsley, chopped
salt
pepper

Steps:

  • Heat olive oil in pan.
  • Add garlic, onion and fennel seeds. Cook gently for 5 minutes.
  • Add cauliflower and half of the beans. Pour in the stock.
  • Bring to a boil. Reduce heat and simmer 10 minutes, until caulifower is tender.
  • Pour soup into blender and blend until smooth. Return to the pan and stir in remaining beans. Season to taste.
  • When serving, garnish with parsley. Goes great with crusty bread!

Nutrition Facts : Calories 359.1, Fat 4.4, SaturatedFat 0.7, Sodium 59.1, Carbohydrate 61.2, Fiber 17, Sugar 5.4, Protein 22.7

SAUNFIA PANEER TIKKA (COTTAGE CHEESE SQUARES IN FENNEL SEED)



Saunfia Paneer Tikka (Cottage Cheese Squares in Fennel Seed) image

Make and share this Saunfia Paneer Tikka (Cottage Cheese Squares in Fennel Seed) recipe from Food.com.

Provided by webcontacts

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

3/4 inch piece gingerroot
2 teaspoons oil
1/2 teaspoon cardamom powder
3 -5 saffron strands (kesar)
butter, for basting
1 tablespoon lemon juice
1 1/2 teaspoons chat masala
2 tablespoons gram flour (besan)
1/2 teaspoon turmeric powder
1 teaspoon white pepper powder
salt
1 tablespoon lemon juice
1/2 teaspoon fennel (Lucknowi saunf powder)
500 g cottage cheese (paneer)
1 cup fresh cream
5 garlic cloves
2 medium red capsicums

Steps:

  • Wash and cut paneer into one and a half inch sized squares of half-inch thickness. Peel, wash and grind ginger and garlic. Wash, remove stalk, halve, deseed and cut capsicums into one and a half inch sized squares. Heat oil in a pan. Add besan and cook until it emits a fragrant aroma, remove from heat and add turmeric powder.
  • Cool flour and transfer into a bowl. Add ginger-garlic paste, white pepper powder, salt, lemon juice, green cardamom powder, fennel powder, saffron and fresh cream. Whisk well to make a batter.
  • Add paneer cubes to the batter and marinate for at least an hour.
  • Thread paneer cubes and caspicum squares onto skewers .
  • Roast in a tandoor/charcoal grill for five minutes, basting with melted butter occasionally till the tikkas are golden in colour.
  • Alternatively you can cook the tikkas in a convection oven or on a grill.
  • Preheat the oven to 220°C and cook for three minutes on either side, basting once with butter in between.
  • Remove and sprinkle with chaat masala powder and lemon juice. Serve with chutney of your choice.

Nutrition Facts : Calories 408.3, Fat 31.1, SaturatedFat 18.1, Cholesterol 102.7, Sodium 598.7, Carbohydrate 13.4, Fiber 1.9, Sugar 3.5, Protein 20.5

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