Low Carb Pancakes No Soy Recipes

LOW CARB PANCAKES - NO SOY!

Low Carb Pancakes - No Soy! image

I follow the Primal Blueprint eating plan so grain/starch based carbs are a NO NO! Fats, proteins, fruits and veggies however aren't off limits. These use almond meal or almond flour instead of regular flour so they're "meatier" than regular pancakes. These smell like heaven when cooking! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------Top with honey or real maple syrup. Found this recipe on Marksdailyapple.com . Mark notes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."

Provided by ThatSouthernBelle

Categories Breakfast

Time 6m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup almond meal
3 large eggs
1/8 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
berries (optional) or banana, sliced (optional)

Steps:

Mix it all together until a batter forms. For kicks, add some blueberries or bananas to the batter if desired.
Pour the batter onto a buttered or greased skillet.
Cook over medium heat until both sides are golden brown.
Drizzle raw honey or just eat it plain.

Nutrition Facts : Calories 257.3, Fat 21, SaturatedFat 2.8, Cholesterol 211.5, Sodium 70.4, Carbohydrate 6.7, Fiber 3.8, Sugar 1.9, Protein 13

KETO DIET LOW CARB PANCAKES

Keto Diet Low Carb Pancakes image

Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.

Provided by Arabenigma

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 20m

Yield 1

Number Of Ingredients 5

Ingredients

2 ounces cream cheese, softened
2 eggs
1 teaspoon white sugar
½ teaspoon ground cinnamon
cooking spray

Steps:

Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.

Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g

LOW CARB PANCAKES WITH SOY AND COCONUT FLOUR

Low Carb Pancakes With Soy and Coconut Flour image

If you do not like to use soy flour, I'm sure you could substitute almond flour in this recipe. I found this on Bob's Red Mill's website. I've modified this recipe to make it low carb and vegetarian. These are not super fluffy and slightly dense. I found these to be very filling and taste great with my Blueberry Pancake Syrup, which is low carb also. ETA: I made this with almond flour and it tasted very good. I needed to add a few spoonfuls of additional coconut flour to thicken the batter.

Provided by EasternCook

Categories Breakfast

Time 25m

Yield 10 small pancakes, 10 serving(s)

Number Of Ingredients 9

Ingredients

1 cup soy flour
1/3 cup coconut flour
1 tablespoon baking powder
2 teaspoons cornstarch
1 teaspoon stevia powder (more if you like a sweeter pancake)
2 tablespoons oil
2 eggs
1 1/2 cups soymilk (vanilla)
1 teaspoon lemon juice

Steps:

Mix wet ingredients and mix dry ingredients.
Pour wet into dry ingredients and mix just until combined.
This batter will be thicker than normal pancake batter.
Cook in pan/griddle on med heat with oil. (it will not 'bubble' like regular pancakes).
Flip when underside is browned.
The middle of these pancakes will feel a bit soft on the inside. Once cooled a bit, it will firm up.

Nutrition Facts : Calories 98.2, Fat 6.2, SaturatedFat 1, Cholesterol 37.2, Sodium 142.8, Carbohydrate 5.8, Fiber 0.2, Sugar 1.5, Protein 5.7

KETO PANCAKES

Keto pancakes image

Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it

Provided by Ailsa Brown

Categories Breakfast, Brunch

Time 25m

Number Of Ingredients 7

Ingredients

4 eggs
75ml almond milk
1 tsp stevia
1 tsp baking powder
pinch of ground cinnamon
175g almond flour
½ tsp vanilla extract

Steps:

Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings - we topped ours with fried streaky bacon, Keto-friendly maple syrup and just a few blueberries.

Nutrition Facts : Calories 731 calories, Fat 61 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 0.3 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium

TRULY LOW CARB PANCAKES

Truly Low Carb Pancakes image

Real pancakes, no pork rinds or soy flour- made with almond flour, baking powder, eggs, etc. I experimented with a combo of recipes and came up with a winner. I added pecan pieces to the batter, you could add blueberries or anything to make your favorite pancakes.

Provided by MNLisaB

Categories Breakfast

Time 11m

Yield 6 pancakes

Number Of Ingredients 7

Ingredients

1/2 cup almond flour
3 tablespoons vital wheat gluten
3 eggs, beaten
1/3 cup seltzer water
2 tablespoons cream or 2 tablespoons half-and-half
1 teaspoon Splenda sugar substitute
1/2 teaspoon baking powder

Steps:

Preheat and grease pancake griddle, medium heat.
In a medium bowl, mix together wheat gluten, almond flour, baking powder and Splenda.
Add the eggs, cream and seltzer and mix lightly until blended.
Pour about 1/4 cup batter for each pancake onto prepared griddle, will make 6 pancakes.
Flip over when golden brown on the underside and bubbles appear on the top.
Cook for about another 2 minutes, or until golden brown on the underside.
Serve with your favorite accompaniments- butter, sugar free pancake syrup, as usual.

Nutrition Facts : Calories 51.5, Fat 4, SaturatedFat 1.7, Cholesterol 111.3, Sodium 69.7, Carbohydrate 0.4, Sugar 0.2, Protein 3.2

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