Saucy Skillet Fish Recipes

SAUTED FISH FILLETS WITH SLICED GARLIC AND BUTTER SAUCE

Sauted Fish Fillets With Sliced Garlic and Butter Sauce image

Although this recipe was created for fresh caught large-mouth bass, any fish fillets will work great. Intended for the campsite, you can cook it on the stove as well. Very adaptable recipe.

Provided by 2Bleu

Categories Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 fish fillets, skin removed (flounder, tilapia, cod, or bass)
salt
pepper
1/2 cup flour
2 tablespoons olive oil
2 tablespoons white wine
6 tablespoons butter
4 -6 garlic cloves, sliced thin
2 tablespoons italian seasoning (or use fresh herbs)
1/2 lemon, juice of (slice the other half of the lemon for garnish)

Steps:

Season the fillets with salt and pepper. Heat a saute pan on top of the grill, firepit, or stove over med high heat.
When the pan is hot add the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess.
Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Reduce to a medium/med-low heat (move away from coals if cooking outdoors). De-glaze the pan with the wine and then add the butter.
When the butter is melted, add the sliced garlic. Fry for about a minute just until the garlic begins to turn light golden brown.
Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish. Garnish with lemon slices.

FISH SKILLET

Fish Skillet image

Our one-pan fish dinner can go straight from the grill to the table. Be sure to serve with plenty of crusty bread to sop up all that delicious sauce.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 35m

Number Of Ingredients 12

Ingredients

22 ounces cherry tomatoes
1 onion, halved and thinly sliced
4 cloves garlic, smashed and sliced
2 cans (13.5 ounces each) whole artichoke hearts, drained, halved if large
1/2 cup pitted olives, such as Kalamata
1/2 cup caper berries
1/4 cup extra-virgin olive oil
1/4 cup dry white wine
Coarse salt and freshly ground pepper
1 1/2 pounds skinless firm white-fleshed fish, such as cod or monkfish, cut into 4 pieces
1 small lemon, thinly sliced
Crusty bread, for serving

Steps:

Combine tomatoes, onion, garlic, artichokes, olives, caper berries, oil, and wine in a large straight-sided skillet (it will be used on the grill). Season with salt and pepper, then season fish on both sides with salt and pepper and arrange on top. Place lemon slices on top of and around fish.
Preheat grill to medium-high. Place skillet on grill, cover grill, and cook until fish is opaque throughout, about 20 minutes. Serve immediately with bread.

SKILLET FISH WITH SPINACH

Skillet Fish with Spinach image

Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 orange roughy fillets (4 ounces each)
1-1/2 teaspoons seafood seasoning
2 tablespoons olive oil
2 tablespoons butter
1 cup sliced fresh mushrooms
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup chicken broth
Salt and pepper to taste

Steps:

Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.

Nutrition Facts : Calories 219 calories, Fat 14g fat (5g saturated fat), Cholesterol 84mg cholesterol, Sodium 547mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

SAUCY SKILLET FISH

Saucy Skillet Fish image

Make and share this Saucy Skillet Fish recipe from Food.com.

Provided by mightyro_cooking4u

Categories Tilapia

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup all-purpose flour
1 1/4 teaspoons salt
1 teaspoon paprika
1/8 teaspoon pepper
2 lbs halibut
1 medium onion, sliced
1/3 cup butter
1 1/2 cups sour cream
1 teaspoon dried basil
1 tablespoon fresh parsley, minced

Steps:

In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving-size pieces first).
In a skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm.
Add the sour cream, basil and onion to the skillet; heat through (do not boil).
Serve over fish. Garnish with parsley.
NOTE: Haddock or salmon fillets or steaks can be used. I didn't have fresh parsley, so I used dried.

Nutrition Facts : Calories 427.1, Fat 25.9, SaturatedFat 14.5, Cholesterol 100.8, Sodium 670.5, Carbohydrate 12.6, Fiber 0.8, Sugar 1, Protein 34.8

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