Sarasotas Grilled Green Beans Peppers Olives Fennel Recipes

GREEN BEANS WITH FENNEL

Steps:

• Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add 1 thinly sliced fennel bulb and cook, stirring, until browned, 15 minutes. Cook 1 1/2 pounds halved green beans in boiling salted water until tender, 5 to 6 minutes. Drain and add to the fennel. Stir in 2 tablespoons each butter and water and cook until glazed, 2 minutes. Season with salt and pepper.

SAUTEED GREEN BEANS WITH GARLIC AND PEPPER

Steps:

• Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
• Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.

SKILLET CHICKEN THIGHS WITH OLIVES AND GREEN BEANS

Steps:

• Preheat the oven to 400˚ F. Heat the olive oil in a large ovenproof skillet over medium-high heat. Pat the chicken thighs dry with a paper towel; season all over with salt and pepper. Place skin-side down in the skillet (they will fit snugly) and cook until the skin is very crisp and golden brown, about 8 minutes. Flip and lightly brown the other side, 2 minutes. Remove the chicken to a plate.
• Drain off all but 2 tablespoons of the fat from the skillet. Reduce the heat to medium, add the garlic and thyme and cook until the garlic starts to brown, 1 to 2 minutes. Add the wine, increase the heat to high and simmer, scraping the pan with a wooden spoon, until syrupy, about 2 minutes. Add the vinegar and cook until reduced by half, 1 to 2 minutes. Add the chicken broth, brown sugar, olives, prunes and chicken, skin-side up; bring to a simmer. Transfer the pan to the oven and roast until the chicken is cooked through, 15 to 20 minutes.
• Meanwhile, microwave the green beans according to the package directions. Season with salt and pepper.
• Divide the chicken and green beans among plates. Simmer the sauce over medium-high heat until thickened, 2 to 5 minutes; season with salt and pepper. Spoon over the chicken.

GRILLED FENNEL

Steps:

• Preheat an outdoor grill for high heat and lightly oil the grate.
• Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife, leaving the core in place to help hold bulb intact. Remove fennel stalks, reserving fronds. Slice bulbs vertically into 1/4-inch slices. Brush slices with 1 tablespoon olive oil and sprinkle with ground black pepper and salt on each side.
• Grill fennel slices until charred, about 5 minutes per side; transfer to serving platter.
• Whisk remaining 1 tablespoon olive oil, basil, parsley, lemon juice, lemon zest, freshly ground black pepper, thyme, and reserved fennel fronds together in a bowl. Sprinkle Parmesan cheese and drizzle lemon mixture over fennel.

SARASOTA'S GRILLED GREEN BEANS, PEPPERS, OLIVES & FENNEL

Steps:

• Vinaigrette -- Mix the olive oil, vinegar, dijon, honey, garlic and a little of the salt and pepper. You can always add more and just set to the side.
• Vegetables (beans and peppers) -- Just toss with 1 tablespoon olive oil, salt and pepper in a small bowl, and then add to a medium high heat grill pan or grill and cook 10-12 minutes until all the vegetables have nice grill marks and soft, but let them over cook. I still like a little crisp in my vegetables.
• Fennel -- To that same grill pan, we need to cook the fennel. This is a method which actually grills with a little coating to give it a crisp coating without frying.
• Add the flour and red pepper flakes to a large baggie and add the fennel slices and shake well to combine. Make sure to shake off most of the flour and then add to the grill pan and spray with a little Pam. This will help them to brown and crisp up.
• Finish -- Just remove the grilled peppers and beans to a large bowl, add the olives, and toss lightly with the Balsamic Vinaigrette. Plate and then top with the fennel. That's it. I hope you enjoy it. It is a really fun dish and really simple and always a favorite of my friends.
• Just a little twist on the standard saute.

GRILLED FENNEL

Steps:

• Slice fennel bulb 1/8-inch, use feathery leaves for garnish. Combine for a marinade: Balsamic vinegar, 1/4 cup olive oil, juice of orange and lemon, salt and pepper. Place sliced fennel in marinade for 1 hour. Fry in pan with the remaining 1/4 cup olive oil. Place 4 grilled fennel pieces on plate. Spoon 3 large tablespoons of the D'Abrigini on top of grilled fennel. Garnish with feathery leaves of fennel.