Sarahs Garbanzo Salad Recipes

CHICKPEA SALAD RECIPE

Chickpea Salad Recipe image

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 10m

Number Of Ingredients 12

Ingredients

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove (pressed or minced)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups cherry tomatoes (halved)
1 English Cucumber (halved and sliced)
15 oz chickpeas (or garbanzo beans, drained, rinsed)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup cilantro (chopped)
4 oz feta cheese (diced)

Steps:

Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

GARBANZO BEAN SALAD

Garbanzo Bean Salad image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories Salad Beans

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

GARBANZO SALAD

Garbanzo Salad image

Garbanzos or Chickpeas appear frequently on Spanish tables. Here is a marinated salad from "Sabroso" by Noemi Cristina Taylor.

Provided by Acerast

Categories Beans

Time P1DT15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can garbanzo beans, rinsed and drained (chickpeas)
3/4 cup celery, chopped
1 garlic clove, minced
1/2 cup pimiento, chopped
2 tablespoons olive oil (Spanish for authenticity)
3 green onions, chopped
2 tablespoons balsamic vinegar
1 cup olive, sliced (black or green)
fresh ground black pepper, to taste

Steps:

Combine all of the ingredients in a salad bowl.
Add freshly ground black pepper, to taste.
Mix well, cover and refrigerate 24 hours.

Nutrition Facts : Calories 237.7, Fat 11.7, SaturatedFat 1.6, Sodium 631.5, Carbohydrate 29, Fiber 6.8, Sugar 1.3, Protein 6.2

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories Salad Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

FETA GARBANZO BEAN SALAD

Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

SARAH'S GARBANZO SALAD

Sarah's Garbanzo Salad image

This salad is one of my favorites. It has a sweet and tangy flavor, and provides a great alternative to lettuce salads and pasta salads.

Provided by SarahCKS

Categories Onions

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon Dijon mustard
1/4 teaspoon salt (optional)
12 ounces cherry tomatoes, halved
1/2 cup kalamata olives or 1/2 cup black olives, coarsely chopped and pitted, if necessary
1 green onion, thinly sliced
1 (15 ounce) can garbanzo beans, drained and rinsed
2 tablespoons parsley or 2 tablespoons cilantro, chopped

Steps:

Whisk together vinegar, olive oil and mustard in a medium sized bowl.
Add tomatoes, olives, green onion, garbanzos and herbs; toss with vinaigrette. You can eat this salad right away, but I've found that it tastes best if you chill the salad and let the flavors meld for a couple hours.

Nutrition Facts : Calories 224.7, Fat 10, SaturatedFat 1.3, Sodium 461.2, Carbohydrate 28.8, Fiber 6.4, Sugar 2.4, Protein 6.3

More about "sarahs garbanzo salad recipes"

10-MINUTE CHICKPEA SALAD (GF!) - MY DARLING VEGAN

Web Jul 15, 2021 Step One - Make the Salad Dressing. First, combine olive oil, red wine vinegar, lemon juice, maple syrup, garlic, salt, and pepper. In a …
From mydarlingvegan.com
5/5 (2)
Total Time 10 mins
Category Side Dish
Calories 241 per serving

See details

FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE

Web Sep 27, 2021 1 medium red bell pepper, chopped. 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin …
From cookieandkate.com

See details

20 CHICKPEA SALAD RECIPES TO TRY ASAP

Web Jan 24, 2022 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic …
From allrecipes.com

See details

TOMATO AVOCADO SALAD WITH GINGERED TOMATO …

Web Sep 21, 2022 For the dressing, combine the tomato, garlic, ginger, rice vinegar, oil and soy sauce in blender and puree until smooth. Add salt and pepper to taste. For the salad, lightly salt the sliced tomatoes and let …
From rachaelrayshow.com

See details

GARBANZO BEAN SALAD RECIPE (VIDEO) | MY EVERYDAY TABLE

Web Jun 27, 2017 Instructions. In a large bowl, whisk together oil, vinegar, oregano, salt, and pepper. Add remaining ingredients to bowl and stir until combined. Season with salt and pepper if necessary. Serve plain, or …
From myeverydaytable.com

See details

EASY VEGAN GARBANZO BEAN SALAD RECIPE - THIS MAMA …

Web Jan 13, 2021 Serve with dinner or with sandwiches for lunch. 1. Place the prepared garbanzo beans, parsley, cucumber, tomatoes, and bell peppers in a large bowl. 2. Whisk the olive oil, lemon juice, lemon zest, cumin, …
From thismamacooks.com

See details

CHICKPEA SALAD - COOKIE AND KATE

Web Dec 16, 2010 2 (14 ounce) cans of chickpeas, rinsed and drained. ½ cup roasted red and/or yellow peppers, chopped. ¼ cup sliced kalamata olives. ⅓ cup sliced cherry tomatoes. Small bunch of parsley, chopped. 3 …
From cookieandkate.com

See details

GREEK GARBANZO BEAN SALAD - THE GIRL WHO ATE …

Web May 16, 2014 Cowboy Caviar Greek Salsa Broccoli Salad Greek Garbanzo Bean Salad 4.67 from 9 votes This Greek Garbanzo Bean Salad is filled with cucumbers, tomatoes, olives, garbanzo beans, and feta.
From the-girl-who-ate-everything.com

See details

MEDITERRANEAN FARRO SALAD W/ MARINATED ZUCCHINI AND …

Web Sep 14, 2020 It takes only 20 minutes to cook! Of course, you can use any of the three, but cooking times will vary- so be sure to cook according to your package directions. While the farro is cooking you’ll cut and …
From feastingathome.com

See details

VEGAN TUNA SALAD WITH CHICKPEAS - SARAH'S VEGAN KITCHEN

Web this … Making your first batch of chickpea “vegan tuna” salad is almost a rite of passage for new vegetarians or vegans! This is one of the first plant-based recipes I attempted after going vegan, and it’s been an on-and-off …
From sarahsvegankitchen.com

See details

THE LION HOUSE - SARAH'S SALAD | DESSERT NOW DINNER …

Web Sep 15, 2021 Instructions. Chop or tear the iceberg lettuce into bite size pieces, then rinse, drain, and spin the lettuce dry. Thaw peas in a strainer/colander under hot water until thawed and bright green, then …
From dessertnowdinnerlater.com

See details

THE BEST MEDITERRANEAN CHICKPEA SALAD | FOODIECRUSH.COM

From foodiecrush.com
4.1/5 (243)
Total Time 20 mins
Category Salad
Published Mar 8, 2020

See details

{GARBANZO} CHICKPEA SALAD WITH AVOCADO AND TUNA FISH - LAYLITA'S …

Web Apr 9, 2017 Instructions. Place the lemon juice, olive oil, mustard, cilantro, salt and pepper in a small jar, close tight and shake until the ingredients are well mixed. Combine the …
From laylita.com

See details

GARBANZO SUMMER SALAD WITH CREAMY DILL DRESSING

Web For the Salad: In a small sauce-pot with a tight fitting lid, add the water, wheat berries and pinch of salt. Stir once, bring to a boil. Cover the wheat berries with a lid, turn heat to …
From vanillaandbean.com

See details

53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS

Web May 31, 2023 Cauliflower Biryani. This vegetarian dinner recipe involves quite a few components: fluffy basmati rice, yogurt and spice–marinated cauliflower, fragrant biryani …
From epicurious.com

See details

ENSALADA DE GARBANZO - SARAH PFLUGRADT

Web Apr 22, 2020 30 GORGEOUS Plant-Based Spring Salad Recipes - Poweredbygrub.com says: April 24, 2021 at 7:11 am […] Andrews, The Gourmand RD (proven above)Curried …
From sarahpflugradt.com

See details

SALADS BY SARA

Web Romaine & mixed greens, roasted chickpeas, cabbage, shredded carrots, roasted chickpeas, tuna salad & caesar dressing $ 11.99 - $ 39.99 Select Small — $11.99 …
From saladsbysara.com

See details

ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES

Web Jun 7, 2023 Alexa Weibel does both here, cooking shell pasta and zucchini cubes in a shallow broth of vegetable stock, mascarpone and garlic, which reduces and emulsifies …
From nytimes.com

See details