BREAKFAST MOCK CINNABON (LOW CARB)
This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.
Provided by TheDancingCook
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine cottage cheese and sugar substitute.
- Sprinkle with cinnamon (no limit) and top with pecan halves.
Nutrition Facts : Calories 153.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 4.5, Sodium 458.8, Carbohydrate 5.3, Fiber 0.9, Sugar 4.3, Protein 14.9
COPYCAT CINNABON FROSTING (SEE MY CINNABON RECIPE)
Make and share this Copycat Cinnabon Frosting (See My Cinnabon Recipe) recipe from Food.com.
Provided by paulamatt
Categories Dessert
Time 15m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Allow margarine and cream cheese to reach room temperature.
- Beat cream cheese and margarine together in a bowl with a mixer.
- Slowly add in all powdered sugar.
- Once all of the sugar is in the bowl mix for at least an additional 12 minutes.
- When almost done, add in the extracts.
- Enjoy!
LOW CARB MOCK FRENCH TOAST
If you don't tell someone who eats them, they will never have a clue that these little french toast pancakes are made with pork rinds.
Provided by Mercy
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Crush the pork rinds up until they resemble fine bread crumbs (use your food processor if you like - or put them in a Ziploc bag - air removed - and roll them with a rolling pin) then set aside.
- Beat eggs well and then mix with remaining ingredients and beat again.
- Add crushed pork rinds to the egg/cream mixture and allow to sit for approximately 5 minutes (do not skimp on the resting time).
- Mixture will thicken to a "gloppy" phase during this time.
- Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.
- Serve with your favorite low-carb maple syrup (DaVinci, Keto, Atkins, Howards, etc, etc).
Nutrition Facts : Calories 355.2, Fat 32, SaturatedFat 16.8, Cholesterol 504.5, Sodium 162.9, Carbohydrate 3.3, Fiber 0.6, Sugar 0.9, Protein 13.8
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