Salmon Wiggle Recipes
SALMON PEA WIGGLE
Make and share this Salmon Pea Wiggle recipe from Food.com.
Provided by swirlycinnacakes
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
- Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
- Stir in the salmon and peas, and season to taste with salt and pepper.
- Continue cooking and stirring until thick and heated through, about 10 minutes.
- Serve over crackers or egg noodles.
Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9
CREAMED SALMON ON TOAST
Steps:
- In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
- Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
- Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Nutrition Facts : Calories 335.6 calories, Carbohydrate 13.9 g, Cholesterol 73.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 7.9 g, Sodium 880.3 mg, Sugar 5 g
SALMON WIGGLE
Make and share this Salmon Wiggle recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, sauté leek with butter and salt. Add garlic and cook for 20 seconds. Stir in wine and cook for 1 minute, until evaporated.
- In large measuring cup, whisk together milk and flour. Gradually add to leek, stirring. Bring to a simmer. Simmer 2 minutes, or until thickened.
- Stir in salmon and peas and season to taste with salt and pepper. Cook, stirring, for 5 minutes, or until heated through. Serve topped with parsley.
Nutrition Facts : Calories 479.8, Fat 22.3, SaturatedFat 11.7, Cholesterol 100.8, Sodium 852.9, Carbohydrate 32.5, Fiber 5.2, Sugar 6.5, Protein 32.6
SALMON PEA WIGGLE
Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.
Provided by Poker
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt margarine in saucepan. Add flour and milk for your basic white sauce.
- Then add your frozen peas & salmon`and onions.
- Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
- You can serve this over rice, toast or pasta--make it a meal!
SALMON PEA WIGGLE
This was on the menu at my elementary school in Kezar Falls, Maine. How many years ago was that? Too Many.I cannot believe I found this recipe! I really loved this and when we had it I was in Heaven. I remember the ladies handing out the food would put a saltine cracker the size of 9 squares together. Do any of you remember that?...
Provided by Susan Cutler
Categories Other Main Dishes
Number Of Ingredients 5
Steps:
- 1. Directions: Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers, toast or buttered egg noodles.
SALMON PEA WIGGLE
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
More about "salmon wiggle recipes"
SALMON PEA WIGGLE - RECIPEPES.COM
WEB May 11, 2018 Salmon Pea Wiggle. Ingredients. 3 cups whole milk. 3 tablespoons all-purpose flour. 2 (14.75 ounce) cans salmon, drained and flaked. 1 (15 ounce) can baby peas, drained. salt and freshly ground black pepper to taste. Directions. Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly.
From recipepes.com
From recipepes.com
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SALMON OR TUNA PEA WIGGLE | NEW ENGLAND RECIPES
WEB Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon/tuna, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers, toast or buttered egg noodles.
From newenglandrecipes.com
From newenglandrecipes.com
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GRANDMA'S SALMON PEA WIGGLE - EMPOWERMENT PROGRAM, INC.
WEB Dec 16, 2020 Cook milk and butter in a large saucepan over medium heat. Stir constantly until it reaches a boil. Whisk in the flour stirring constantly until thickened. Stir in baby peas and heat back up. Add salmon and season with salt and pepper. Serve over toast. You can also serve it over crackers or rice.
From empowermentprogram.org
From empowermentprogram.org
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SALMON PEA WIGGLE - RECIPE - COOKS.COM
WEB Feb 2, 2024 Melt butter over low heat in heavy saucepan (wooden spoon). Blend in flour, seasonings. Cook over low heat, stirring constantly until smooth, bubbly. Remove from heat. Stir in milk. Bring to boil, stirring constantly. Boil 1 minute. Flake and bone salmon. Cook and drain peas. Add to sauce, stirring occasionally while cooking over low heat.
From cooks.com
From cooks.com
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A DELICIOUS & HEALTHY FISH DISH
WEB Jun 27, 2023 Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 2 minutes. Add the salmon cubes and cook until lightly browned, about 3 minutes. Add the peas, salt, pepper, oregano, thyme, and paprika and cook for 1 minute more. Add the white wine and chicken broth and bring to a simmer.
From michiganplum.org
From michiganplum.org
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SALMON PEA WIGGLE - NONONSENSE.RECIPES
WEB 3 cups whole milk 3 tablespoons all-purpose flour 2 (14.75 ounce) cans salmon, drained and flaked 1 (15 ounce) can baby peas, drained salt and freshly ground black pepper to taste
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SALMON PEA WIGGLE FROM A FARMGIRL’S KITCHEN - YOUTUBE
WEB Jan 9, 2021 Salmon Pea Wiggle From a Farmgirl’s Kitchen - YouTube. From A Farmgirl’s Kitchen Boomhower. 41 subscribers. 11. 612 views 3 years ago. 3 cups whole milk 3 tablespoons all purpose flour 2 (14.75...
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DELICIOUSLY CREAMY SALMON PEA WIGGLE: A COMFORTING CLASSIC
WEB Aug 6, 2023 Salmon Pea Wiggle Recipe. Preparation time: 10 minutes. Cook time: 20 minutes. Total time: 30 minutes. Additional Time: 5 minutes (for cooling) Ingredients. 2 salmon fillets, skinless. 1 cup frozen peas. 1 tablespoon butter. 1 tablespoon all-purpose flour. 1 cup milk. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/4 teaspoon dried dill.
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ALLRECIPES
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SALMON WIGGLE FROM RECIPES OF ALL NATIONS BY COUNTESS MORPHY
WEB Preparation info. Difficulty. Easy. Appears in. top 1000. Recipes of all Nations. By Countess Morphy. Published 1935. About. Svg Vector Icons : http://www.onlinewebfonts.com/icon Recipes. Contents. Method. This is a useful method of using left-over cooked fish. The fishis flaked, mixed with white sauce, cooked peas. About. faq. Contact.
From app.ckbk.com
From app.ckbk.com
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REVISED SALMON WIGGLE RECIPE RETAINS TASTE WITHOUT …
WEB Jan 18, 1994 Add flaked salmon, chopped eggs and peas and simmer 5 minutes. Makes about 4 cups. COMFORTABLE SALMON WIGGLE. 1 tablespoon corn-oil margarine. 3 tablespoons unbleached all-purpose flour. 1 (12-ounce) can evaporated skimmed milk. 1 (143/4-ounce) can red salmon, drained, liquid reserved. 1/4 teaspoon salt. 1/2 teaspoon …
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From deseret.com
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SMOKED SALMON WIGGLE OVER ROASTED VEGETABLES
WEB Nov 14, 2019 Smoked Salmon Pea Wiggle over Roasted Vegetables. 1 tbsp. olive oil. 8 ounces button mushrooms. 1 small cauliflower or half a large, chunks. 6 or 8 fingerling potatoes, rough chop. 1 can wild caught Alaskan salmon, 14.75 oz. with juice. 2 cups milk of choice, dairy or plant. 1/2 cup juice reserved from salmon. 1/2 tsp. smoked paprika. …
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From vintagekitchen.org
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BECCA'S SALMON PEA WIGGLE - RECIPE - COOKS.COM
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From cooks.com
From cooks.com
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SALMON PEA WIGGLE RECIPE | COOKTHISMEAL.COM
WEB Description. This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy! Ingredients. 3 cups whole milk. 3 tablespoons all-purpose flour. 2 (14.75 ounce) cans salmon, drained and flaked. 1 (15 ounce) can baby peas, drained. salt and freshly ground black pepper to taste.
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From cookthismeal.com
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SALMON AND PEAS ON THE FOURTH OF JULY - NEW ENGLAND
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From newengland.com
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COOKING CORNER: SIMPLE SALMON PEA WIGGLE | THE CIRCLE - GEISINGER
WEB Aug 14, 2020 Ingredients: 12-ounce can evaporated skim milk, divided. 1½ tablespoons flour. 7.5-ounce can red salmon, drained. 15-ounce can sweet peas (no salt added), drained. Salt and pepper to taste. Crackers, toast, cooked rice, noodles or couscous for serving. Directions:
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From geisinger.org
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SALMON PEA WIGGLE RECIPE - DETAILS, CALORIES, NUTRITION …
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From recipeofhealth.com
From recipeofhealth.com
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