CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS
Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day
Provided by Jennifer Irvine
Categories Main course
Time 25m
Number Of Ingredients 20
Steps:
- Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
- Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
- Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
- In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
- Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.
Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium
TERIYAKI SALMON STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 2-3 servings
Number Of Ingredients 9
Steps:
- In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Add the salmon cubes and toss to coat. Let sit for 10 minutes. Heat oil in large skillet or wok until it is just smoking.
- Stir in the mushrooms and toss to cook quickly. Add the salmon and continue to toss and cook for another 1 minute. Add cooked broccoli and toss to coat. Pour in the remaining marinade from the salmon and sprinkle in the sesame seeds. Serve immediately with rice.
SALMON STIR-FRIED SHIRATAKI
I love konnyaku and shirataki. It's what you can eat on a diet! It's so much like noodles. My mom got these konnyaku noodles called shirataki, and I saw the recipe Pork Shirataki on Zaar, so I decided to replace salmon for pork because I don't eat pork! Well, my variations changed a bit. You may want to add more shirataki if you wish. An easy one-dish meal of a dieter's dream!Add any vegetables that you wish!Great new kind of new Chow Mien!!
Provided by dcwang wang
Categories Lunch/Snacks
Time 18m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Chop the clove of garlic.
- Marinate the first six ingredients together for a few hours or overnight.
- If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
- Cut all the vegetables into fine strips.
- Heat oil in skillet.
- Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
- Add some salt and pepper.
- Then add the vegetables and cook for two minutes.
- Add the cornstarch to the marinade and stir to dissolve.
- Stir in the shirataki and the marinade and bring to boil.
- Add more salt and pepper to taste.
Nutrition Facts : Calories 147.1, Fat 3.9, SaturatedFat 0.7, Cholesterol 25.8, Sodium 898, Carbohydrate 10.3, Fiber 3.2, Sugar 3.7, Protein 15
SPEEDY SALMON STIR-FRY
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.
Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.
SALMON STIR FRY
Make and share this Salmon Stir Fry recipe from Food.com.
Provided by Alia55
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
- Add in remaining sauce ingredients; stir until honey is blended. Set aside.
- Cut salmon into boneless 1 inch chunks, leaving skin on.
- In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
- Remove from pan, cover and set aside.
- Clean pan.
- Heat 2 more tbsp oil until very hot.
- Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
- Make a well in the center of the vegetables and add sauce.
- Stir 1 minute.
- Add peas and stir.
- Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
- Serve immediately.
Nutrition Facts : Calories 469.2, Fat 21.6, SaturatedFat 3.3, Cholesterol 117.9, Sodium 176.5, Carbohydrate 20.5, Fiber 4, Sugar 12.2, Protein 48
More about "salmon stir fried shirataki recipes"
SALMON CAKES & LOW CARB STIR FRY - MEAL PREP BY FLAVCITY
From flavcity.com
SHIRATAKI NOODLES STIR-FRY RECIPE - NOT SO ANCIENT …
From notsoancientchinesecrets.com
31 SHIRATAKI NOODLE RECIPES THAT ARE JUST AS GOOD AS …
From nutritionyoucanuse.com
8 SALMON STIR-FRY RECIPES FOR A QUICK, HIGH-PROTEIN MEAL
From livestrong.com
Author Jaime Osnato
- Salmon Stir Fry With Homemade Sauce. This satiating salmon stir is ready in under 30 minutes. Image Credit: Maple & Mango. From pan to plate in less than 30 minutes, this satiating salmon stir fry will make you salivate.
- Teriyaki Salmon Stir Fry. This healthier teriyaki salmon stir fry tastes better than take-out. Image Credit: Cookin' With Mima. Skip the store-bought stir fry for this tastebud-tantalizing teriyaki salmon that tastes better than takeout.
- 25-Minute Salmon Stir Fry. This stir fry salmon dish will help you reach your daily vegetable target. Image Credit: The College Housewife. Quick, easy and delicious, this savory salmon stir fry checks off all the boxes.
- Spicy Stir Fry Salmon. This stir fry salmon features a zesty teriyaki sauce with crushed red pepper flakes. Image Credit: Vanilla Bean Cuisine. If you're on the fence about a fish stir fry, this spicy salmon recipe will change your mind.
- Teriyaki Salmon Stir Fry. This teriyaki salmon stir fry is served with savory soba noodles. Image Credit: Inquiring Chef. This teriyaki salmon stir-fry is the definition of comfort food: Tender pieces of salmon dripping in a sweet and savory teriyaki sauce made from scratch, all served with slurp-able soba noodles.
- Honey Garlic Salmon Stir Fry. The star of this salmon stir fry recipe is its homemade honey-garlic sauce. Image Credit: Buy This Cook That. A homemade honey garlic sauce + seared salmon filet = a delightfully delicious dinner duo.
- Asian-Inspired Honey Glazed Salmon and Green Beans. This salmon stir fry is served with a salivating sauce made with sweet honey, tart lime, spicy ginger and fragrant garlic.
- Teriyaki Salmon Bowl. This teriyaki salmon bowl is a tasty twist on traditional stir fry. Image Credit: Little Sunny Kitchen. This Asian-inspired salmon bowl puts a new spin on stir fry by finishing the dish with fresh (instead of cooked) veggies.
SALMON STIR FRY (EASY 10-MINUTE DINNER!) - HINT OF HEALTHY
From hintofhealthy.com
WEIGHT LOSS RECIPE: STIR FRY SHIRATAKI PRAWN NOODLES - YOUTUBE
From youtube.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
SALMON AND SHIRATAKI NOODLE STIR-FRY | RECIPE CART
From getrecipecart.com
HONEY GARLIC SALMON STIR FRY - BUY THIS COOK THAT
From buythiscookthat.com
SHIRATAKI NOODLES STIR-FRY – MY PLANTIFUL COOKING
From myplantifulcooking.com
SALMON STIR FRY RECIPE - HEALTHY WEEKNIGHT MEAL - CHISEL & FORK
From chiselandfork.com
SALMON STIR-FRIED SHIRATAKI RECIPE - EASY RECIPES
From recipegoulash.cc
SALMON STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love