Salmon Fillets Bathed In Garlic Recipes

SALMON FILLETS BATHED IN GARLIC

Salmon Fillets Bathed in Garlic image

This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation.

Provided by PaulaG

Categories No Shell Fish

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

6 (4 ounce) skinless salmon fillet, about 1 inch thick
1/4 cup chopped parsley
1/4 cup low sodium chicken broth
1/4 cup dry white wine
1 tablespoon olive oil
4 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
salt
black pepper

Steps:

Preheat oven to 450°F.
Rinse fish and pat dry with paper towels.
Sprinkle both sides of fillet with salt and black pepper; set aside.
Combine the parsley, broth, wine, oil, garlic and red pepper.
Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish.
Pour parsley mixture over fish.
Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 178.8, Fat 7.4, SaturatedFat 1.3, Cholesterol 52.6, Sodium 91, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 23.8

ONE-PAN GARLIC BUTTER SALMON RECIPE BY TASTY

One-pan Garlic Butter Salmon Recipe by Tasty image

Here's what you need: salmon fillet, butter, garlic, lemon, salt, pepper, broccoli floret, olive oil, parmesan cheese, fresh parsley

Provided by Hannah Williams

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

6 oz salmon fillet, 4 fillets
½ cup butter, melted
3 cloves garlic
½ lemon, juiced
salt, to taste
pepper, to taste
4 cups broccoli floret
olive oil
¼ cup parmesan cheese
fresh parsley, to garnish

Steps:

Preheat oven to 375°F (190°C).
In a bowl, mix butter, garlic, lemon juice, salt, and pepper.
Lay salmon fillets on a pan, and evenly distribute the marinade.
Place broccoli on both sides of the salmon, and drizzle on olive oil, salt, pepper, and parmesan.
Bake 18 minutes.
Serve and garnish with parsley.
Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 13 grams, Fat 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 2 grams

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