ZUCCHINI AND GREEN PEPPER SABZI
This recipe has been adapted from "From Curries to Kebabs" by Madhur Jaffrey
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 11
Steps:
- Pour oil into a large saucepan or wok, and set over medium-high heat. When oil is hot, add asafetida, and in quick succession, cumin seeds and mustard seeds. As soon as mustard seeds begin to pop, add zucchini and green pepper. Cook, stirring, for 5 minutes. Add yogurt, and cook, stirring, until yogurt has been absorbed. Reduce heat to low, and add coriander, chaat masala, and salt. Cook, stirring, for 1 minute. Drizzle with lemon juice; toss to combine, and serve.
ZUCCHINI AND PEAS SUBZI
This is an Indian take on a greek recipe I found on the Zaar while searching for a new way to make zucchini. I wanted to make an Indian dish, but never thought to pair these 2 vegetables. Turned out great, and DH loved it too. We are low carb, and ate it plain, which was very good, but it would go so well with rotis, naan, tortilla or rice!
Provided by MrsMM
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in deep non stick skillet on medium/high heat.
- Add onions, garlic, cumin seeds. Cook til onions are clear and soft.
- Add tomatoes, coriander, chili, chili powder, garam masala, curry powder, salt.
- Cook mixture until soft and melded together, about 6 minutes.
- Add zucchini pieces and peas, stir.
- Cook on medium/low heat covered for about 12 mins, stirring frequently.
PEAS AND ZUCCHINI
Make and share this Peas and Zucchini recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In skillet, simmer peas in water until crisp tender (8 minutes).
- Drain.
- Add zucchini,red pepper, butter, and salt; stir fry until zucchini is also crisp tender (another 5 minutes).
- Sprinkle with parsley.
TORTELLINI SALAD WITH ZUCCHINI AND PEAS
Make and share this Tortellini Salad With Zucchini and Peas recipe from Food.com.
Provided by Unchin N.
Categories Lunch/Snacks
Time 20m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions, omitting salt and fat; add peas for the last 6 minutes. Drain, and cool 10 minutes; place pasta and peas in a medium bowl.
- Using a vegetable peeler, shave zucchini into ribbons.
- Heat 1 1/2 teaspoons oil in a medium skillet over medium. Add garlic; cook, stirring constantly, 30 seconds. Remove from heat. Add zucchini; stir constantly until zucchini is slightly softened, about 1 minute. Add zucchini mixture to tortellini mixture in bowl.
- Combine rind, juice, salt, pepper, and remaining 1 1/2 tablespoons oil. Drizzle over tortellini mixture; toss gently to coat. Sprinkle with basil, if desired.
Nutrition Facts : Calories 294.1, Fat 11.8, SaturatedFat 3.4, Cholesterol 27, Sodium 719.1, Carbohydrate 37.1, Fiber 3.3, Sugar 4.2, Protein 11.2
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