Marinated Grilled Flank Steak With Blt Smashed Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLANK STEAK WITH SMASHED POTATOES



Flank Steak with Smashed Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 1/2 pounds baby red-skinned potatoes
Kosher salt
1 cup fresh parsley
1 scallion, roughly chopped
1 small jalapeno pepper, seeded and roughly chopped
1 clove garlic, smashed
Finely grated zest and juice of 1/2 lemon
1/4 cup extra-virgin olive oil
1 1/4 to 1 1/2 pounds flank steak
Freshly ground pepper

Steps:

  • Put the potatoes in a medium pot and cover with cold water by 1 inch; season with salt. Bring to a boil and cook until fork-tender, 15 to 20 minutes; drain.
  • Meanwhile, combine the parsley, scallion, jalapeno, garlic, lemon zest and juice, 2 tablespoons olive oil and 1/2 teaspoon salt in a mini food processor; pulse until finely chopped. Transfer to a small bowl and set aside.
  • Heat a large skillet over high heat and add 1 tablespoon olive oil. Season the steak with salt and pepper. Add to the skillet and cook until browned, 5 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
  • Add the remaining 1 tablespoon olive oil and the potatoes to the same skillet; gently smash the potatoes with the back of a wooden spoon. Cook, stirring occasionally, until golden brown and slightly crisp, about 5 minutes. Season with salt and pepper.
  • Thinly slice the steak against the grain. Top with the parsley sauce and serve with the potatoes.

Nutrition Facts : Calories 480, Fat 25 grams, SaturatedFat 6 grams, Cholesterol 90 milligrams, Sodium 240 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 35 grams, Sugar 3 grams

GINGER FLANK STEAK WITH WASABI SMASHED POTATOES



Ginger Flank Steak with Wasabi Smashed Potatoes image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 inches fresh ginger root, peeled and grated
1/4 cup tamari aged soy sauce
2 limes, zested and juiced
3 tablespoons vegetable oil, eyeball it
2 tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
2 pounds flank steak
2 1/2 to 3 pounds Idaho potatoes, 4 large potatoes, peeled and cut into chunks
Salt
1/4 to 1/3 cup cream
1 to 2 tablespoons wasabi paste - how hot do ya like it?
4 scallions, root end trimmed
Handful cilantro leaves

Steps:

  • Preheat a grill pan or indoor/outdoor grill to high.
  • Combine ginger, tamari, lime juice, oil and grill seasoning in a large sealable plastic bag. Add meat to marinade and coat evenly. Let stand 10 minutes then grill meat 6 to 7 minutes on each side.
  • Place potatoes in a pot and cover with water. Bring to a boil, salt the potatoes and cook until tender, 10 to 12 minutes. Drain potatoes and add them back to the hot pot. Smash the potatoes with a masher to desired consistency with the cream and wasabi. Adjust salt, to taste.
  • While potatoes and meat cook, finely chop the scallions together with cilantro and lime zest.
  • Let meat rest 5 minutes then thinly slice on an angle against the grain. Serve meat on mash potato mounds with a garnish with a generous sprinkling of the chopped scallion-cilantro-lime zest.

MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES



Marinated Grilled Flank Steak With BLT Smashed Potatoes image

Make and share this Marinated Grilled Flank Steak With BLT Smashed Potatoes recipe from Food.com.

Provided by ShortyBond

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

3 garlic cloves, finely chopped
1 tablespoon grill seasoning
1 teaspoon ground dried chipotle powder or 1 teaspoon ground cumin
2 teaspoons hot sauce
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
2 lbs flank steaks
2 1/2 lbs small red skin new potatoes
1 leek, trimmed of tough tops
4 slices thick cut smoky bacon, cut into thick pieces
1 cup chicken broth or 1 cup chicken stock
1 vine ripe tomatoes, seeded and chopped
salt
pepper
1 cup sour cream (to pass at table-optional)

Steps:

  • Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce, and vinegar. Whisk in extra virgin olive oil. Place meat in shallow dish and coat evenly to marinade. Let stand 15 minutes.
  • Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12-15 minutes until tender.
  • Heat a grill pan or outdoor grill to high heat.
  • Cut leek in half lengthwise. Chop into 1/2" pieces. Place leeks in a big bowl of water and release all the dirt from them with a good wash, separating all the layers. Drain leeks in a colander.
  • Grill flank steak 6-7 minutes on each side.
  • Put a drizzle of EVOO into a hot nonstick skillet over medium high heat. Cook bacon 3-5 minutes until it begins to crisp and has rendered most of it's fat.
  • Add leeks to the skillet and cook 3-5 minutes more until the leeks are tender.
  • Drain potatoes and return them to the hot pot. Smash the potatoes with the chicken stock or broth.
  • Add the bacon and leeks to the potatoes and continue to smash. Carefully fold in tomatoes. Season with salt and pepper to your taste.
  • Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
  • Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream, if desired.

GRILLED MARINATED FLANK STEAKS



Grilled Marinated Flank Steaks image

Provided by Emeril Lagasse

Categories     Beef     Marinate     Backyard BBQ     Steak     Spice     Sherry     Red Wine     Fall     Summer     Grill     Grill/Barbecue     Soy Sauce

Yield Makes 4 servings

Number Of Ingredients 8

One 2-pound flank steak
1 cup dry sherry or dry red wine
1/2 cup soy sauce
1/4 cup packed brown sugar
2 tablespoons Creole Seasoning
2 tablespoons minced garlic
2 tablespoons tomato paste
1 teaspoon freshly ground black pepper

Steps:

  • 1. Put the flank steak in a large self-sealing plastic bag. Whisk the sherry, soy sauce, brown sugar, Creole Seasoning, garlic, tomato paste, and pepper in a medium bowl. Pour into the bag and seal. Refrigerate for at least 4 hours, and up to 24 hours.
  • 2. Preheat a gas or charcoal grill.
  • 3. Remove the steak from the marinade and pat it dry. Grill the steak for about 6 minutes on each side for rare. While it cooks, pour the marinade into a small heavy saucepan and bring to a boil over high heat. Lower the heat to medium-low and simmer until reduced and thickened, about 10 minutes.
  • 4. Transfer the steak to a cutting board and let stand for 5 minutes before slicing.
  • 5. Cut the steak across the grain into thin diagonal slices, and serve with the sauce on the side.

MARINATED GRILLED FLANK STEAK



Marinated Grilled Flank Steak image

Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.

Provided by Katie Koivisto

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 2h20m

Yield 4

Number Of Ingredients 8

1 flank steak
2 tablespoons hot prepared horseradish
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon soy sauce
2 cloves garlic, minced, or more to taste
2 teaspoons balsamic vinegar
kosher salt and ground black pepper to taste

Steps:

  • Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g

EASY MARINATED GRILLED FLANK STEAK



Easy Marinated Grilled Flank Steak image

Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 4

1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

Steps:

  • In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

GRILLED MARINATED FLANK STEAK



Grilled Marinated Flank Steak image

Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)

Provided by Michael Ruhlman

Categories     main-dish

Time 10h

Yield 6 servings

Number Of Ingredients 10

1/2 cup ketchup
1/2 cup soy sauce
1/4 cup light or dark brown sugar, firmly packed
1/2 tablespoon onion powder
1 tablespoon ground ginger
1 tablespoon Worcestershire sauce
3 cloves garlic
1 1/2 pounds flank steak
Cherry tomatoes, for garnish
Greens, for garnish, such as watercress or arugula

Steps:

  • Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
  • Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
  • If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
  • After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
  • After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.

More about "marinated grilled flank steak with blt smashed potatoes recipes"

MARINATED GRILLED FLANK STEAK WITH BLT-SMASHED …
marinated-grilled-flank-steak-with-blt-smashed image
Web May 13, 2010 Drain the potatoes and put them in the hot pan. Smash potatoes with sour cream. Season with salt and pepper. Remove from …
From en.petitchef.com
Cuisine en
Category Main Dish
Servings 2
Total Time 25 mins
See details


THE BEST MARINATED GRILLED FLANK STEAK RECIPE
the-best-marinated-grilled-flank-steak image
Web Apr 29, 2019 1 hr. 15 min Calories 270 by: Krista published: April 29, 2019 updated: August 30, 2020 Jump to Recipe 1057 shares This Marinated Grilled Flank Steak is melt in your mouth delicious! The flank steak …
From joyfulhealthyeats.com
See details


ULTIMATE GRILLED FLANK STEAK RECIPE
ultimate-grilled-flank-steak image
Web Apr 10, 2018 Bring it to a boil. Reduce the heat to medium-low and let it simmer for about 5 minutes. Use a sharp knife and slice the steak across the grain, or across the width (not the length) angling down from the top …
From gritsandpinecones.com
See details


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
grilled-marinated-flank-steak-recipe-simply image
Web Nov 4, 2022 Elise Bauer 10 Best Grilling Recipes for the 4th of July FEATURED IN: Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade. It is best …
From simplyrecipes.com
See details


BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
Web Sep 17, 2022 Lightly score steak in a 1" diamond pattern, about ⅛" deep. Whisk all marinade ingredients in a small bowl or freezer bag. If desired, the marinade can be …
From spendwithpennies.com
See details


BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
Web Grilled Flank Steak. The best flank steak marinade for juicy, flavorful, buttery tender flank steak every time! ... Carlsbad Cravings. 547k followers. Flank Steak Recipes Grilled. …
From pinterest.ca
See details


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES …
Web 1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin. 2 teaspoon hot sauce - eyeball it. 1 tablespoon Worcestershire sauce. 2 tablespoons red wine …
From foodnetwork.cel29.sni.foodnetwork.com
See details


GRILLED FLANK STEAK RECIPE (HONEY & SOY SAUCE MARINADE) | THE …
Web May 6, 2022 All you have to do is blend together some scallion, canola oil, soy sauce, honey, white vinegar, ground ginger, and garlic powder until smooth. The savory …
From thekitchn.com
See details


BEST MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES …
Web Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours. Preheat grill for medium-high heat. Oil the …
From alicerecipes.com
See details


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Web Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes. Cut larger potatoes in half, leave very small potatoes whole. Place …
From jwinman.com
See details


HANGER STEAK RECIPE - THE BIG MAN'S WORLD
Web 2 days ago In a small bowl, whisk together all the marinade ingredients, except the salt and pepper. Season the steaks with salt and pepper and place them in a bowl. Pour the …
From thebigmansworld.com
See details


JUICY GRILLED MARINATED FLANK STEAK • HEARTBEET KITCHEN
Web Dec 19, 2021 no comments An easy, overnight marinade gives this grilled flank steak the ultimate flavor! Using pantry ingredients, the steak is marinated, then seared on the grill …
From heartbeetkitchen.com
See details


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Web Dec 30, 2022 Quantity of Ingredients: [“3 garlic cloves, finely chopped “,”1 tablespoon grill seasoning”,”1 teaspoon ground dried chipotle powder or 1 teaspoon ground cumin”,”2 …
From lunchlee.com
See details


FLANK STEAK MARINADE – WELLPLATED.COM
Web Jun 12, 2023 Add the flank steak marinade to the bag with the steak and marinate in the refrigerator. Cook. Grill the steak over high heat or broil it in the oven until it reaches an …
From wellplated.com
See details


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Web Recipe, grocery list, and nutrition info for Marinated Grilled Flank Steak with BLT Smashed Potatoes. This recipe contains bacon, flank steak, new potatoes, extra …
From saymmm.com
See details


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Web Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it …
From recipenet.org
See details


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Web Dec 23, 2019 - Get Marinated Grilled Flank Steak with BLT Smashed Potatoes Recipe from Food Network
From pinterest.ca
See details


RECIPE MARINATED GRILLED FLANK STEAK WITH BLT SMASHED …
Web Recipe - Marinated Grilled Flank Steak with BLT Smashed PotatoesINGREDIENTS:-3 cloves garlic, finely chopped 1 tablespoon grill seasoning blend (recommended:...
From youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #potatoes     #vegetables     #meat     #steaks

Related Search