Salmon Fajitas With Mango Salsa Recipes

BAKED SALMON WITH MANGO SALSA

Baked Salmon With Mango Salsa image

I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

Provided by baezus

Categories Kosher

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tablespoons minced red onions
3 tablespoons minced parsley
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Steps:

To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
For the baked salmon: preheat oven to 400 degrees.
Place fillets on a baking sheet lined with parchment paper.
Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
Cover with seasame seeds.
Bake for 10-12 minutes.
Serve with mango Salsa.

BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA

Blackened roast salmon with avocado & mango salsa image

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon

Provided by Good Food team

Categories Dinner, Main course

Time 1h

Yield Serves 4-6

Number Of Ingredients 15

Ingredients

2 tbsp smoked paprika
1 tsp dried oregano
½ tsp cayenne pepper (or just a pinch if you want less heat)
1 tbsp soft light brown sugar
2 limes , zested, 1 juiced and 1 cut into wedges
1 garlic clove , crushed
3 tbsp olive or rapeseed oil
3 peppers , cut into chunks
2 red onions , peeled and cut into wedges
2 x 400g cans black beans , drained
850g side of salmon , pin-boned and scaled
3 small or 2 large ripe avocados
1 small, firm ripe mango
1 red chilli , finely chopped
small bunch coriander , chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.

Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium

MANGO SALSA SALMON

Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

GRILLED SALMON WITH MANGO SALSA

Grilled Salmon With Mango Salsa image

Make and share this Grilled Salmon With Mango Salsa recipe from Food.com.

Provided by Walmart

Categories Sauces

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (6 ounce) salmon fillets
salt (to taste)
pepper (to taste)
2 fresh mango or 1 (15 ounce) can mangoes in syrup, drained
1/4 cup red bell pepper, diced (fresh or frozen)
1/4 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/4 cup fresh lime juice

Steps:

Season salmon with salt and pepper.
Mix well and let stand.
Heat lightly oiled grill pan on medium-high heat. Grill seasoned salmon for 5 minutes on each side or until done.
Top with salsa and serve.
Tips: Checking salmon for doneness: Gently insert a fork tip into the thickest part of the fish. If the salmon easily separates (or flakes), it's ready.
Variations: Make the same recipe with grilled chicken.
Comments: Serve with baked sweet potato wedges.

Nutrition Facts : Calories 325.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 77.4, Sodium 129.4, Carbohydrate 28, Fiber 3.1, Sugar 24, Protein 36.2

SALMON FAJITAS WITH MANGO SALSA

Salmon Fajitas With Mango Salsa image

A recipe that looks so yummy. Taken in the issue of Mai 2006 of Coup de Pouce. Another one I have not tried yet.

Provided by Boomette

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1/4 cup of fresh mint, finely chopped or 1/2 teaspoon dried mint
1/4 cup light mayonnaise
1 tablespoon lime juice or 1 tablespoon lemon juice
1 teaspoon fresh ginger, grated or 3/4 teaspoon ground ginger
1 green onion, finely chopped
1/4 teaspoon salt
1/4 teaspoon fresh black pepper
2 (213 g) sockeye salmon, drained
4 large whole wheat tortillas
2 cups lettuce, shredded
2 mangoes or 1 1/2 cups cantaloupe, chopped
1/2 teaspoon lime zest or 1/2 teaspoon lemon zest, grated
1 tablespoon lime juice or 1 tablespoon lemon juice
1 green onion, finely chopped
1/2 teaspoon sugar
1 dash salt
1 dash cayenne pepper

Steps:

In a bowl, mix mint, mayonnaise, lime juice, ginger, green onion, salt and pepper.
Add salmon and flake well with a fork .
Spread lettuce on tortillas.
Spread mixture of salmon on center of each tortillas.
Fold the sides of the tortillas on the mixture and roll.
When ready to serve, cut the tortillas in two if wanted and garnish with the mango salsa.
Mango salsa : In a bowl, mix chopped mangoes, lime zest, lime juice, green onion, sugar, salt and cayenne pepper.

Nutrition Facts : Calories 308.7, Fat 14.4, SaturatedFat 2.4, Cholesterol 71.3, Sodium 364, Carbohydrate 21.8, Fiber 2.8, Sugar 16.9, Protein 23.9

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