Open Face Feta Omelet Recipes

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OPEN-FACE FETA OMELET



Open-Face Feta Omelet image

Cool tomatoes balance the warm omelet made with veggie breakfast links and spinach in this wake-up breakfast dish. A sprinkle of feta cheese tops it off.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 1 serving.

Number Of Ingredients 6

2 frozen BOCA Veggie Breakfast Links, chopped
1/2 cup torn fresh spinach leaves
1/4 cup cholesterol-free egg product
1 Tbsp. ATHENOS Crumbled Reduced Fat Feta Cheese
1 Tbsp. finely chopped tomatoes
dash freshly ground black pepper

Steps:

  • Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
  • Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
  • Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.

Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g

OPEN-FACED OMELET



Open-Faced Omelet image

This tasty breakfast dish is a snap to make with convenient frozen hash browns. It gets its colorful look and fresh flavor from broccoli, red pepper and green onions. I take this egg dish to all of our church brunches and bring home an empty skillet every time. -Cynthia Hinkle, Front Royal, Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 cup fresh broccoli florets
1/2 cup chopped sweet red pepper
1/4 cup thinly sliced green onions
1-1/2 cups cubed fully cooked ham
1 cup frozen shredded hash brown potatoes, thawed
2-1/2 cups egg substitute
1/4 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a 9-in. or 10-in. skillet coated with cooking spray, saute the broccoli, red pepper and onions until crisp-tender. Add ham and hash browns. Cook for 2 minutes, stirring frequently. , In a bowl, whisk the egg substitute and pepper. Pour over vegetable mixture (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; remove from the heat., Sprinkle with cheese; cover and let stand for 5 minutes or until cheese is melted. Cut into wedges.

Nutrition Facts : Calories 151 calories, Fat 5g fat (2g saturated fat), Cholesterol 25mg cholesterol, Sodium 722mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

OPEN-FACED OMELET WITH ARUGULA SALAD



Open-Faced Omelet With Arugula Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 10

3 to 4 tablespoons extra-virgin olive oil
2 teaspoons red wine vinegar
Kosher salt and freshly ground pepper
5 cups baby arugula
1/4 cup pitted kalamata olives, halved
1/2 cup torn roasted red peppers
8 large eggs
2 tablespoons milk
4 ounces feta cheese, crumbled
2 ounces thinly sliced prosciutto, pulled apart into thin strips

Steps:

  • Whisk 2 tablespoons olive oil, the vinegar, 1/4 teaspoon salt, and pepper to taste in a medium bowl. Add the arugula, olives and roasted red peppers but don't toss yet (you don't want the arugula to wilt). Set aside while you prepare the omelets.
  • Whisk the eggs, milk and a pinch of salt in a bowl. Heat a medium nonstick skillet over medium heat. Add about 1 teaspoon olive oil, then pour in 1/2 cup of the egg mixture and stir gently with a rubber spatula to distribute the egg in the bottom of the pan. Cook until the eggs are just set but the underside is not brown, about 4 minutes, then slide the omelet onto a plate. Repeat to make 3 more omelets, adding about 1 more teaspoon oil to the skillet between each.
  • Toss the arugula salad, then pile on top of the omelets. Scatter the feta and prosciutto on top.

Nutrition Facts : Calories 361, Fat 27 grams, SaturatedFat 8 grams, Cholesterol 391 milligrams, Sodium 1,061 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 21 grams

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