SAAG TOFU (INDIAN TOFU WITH SPINACH)
This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine".
Provided by blucoat
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.
- Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.
- Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.
SAAG TOFU (TOFU WITH SPINACH, GINGER, CORIANDER AND TURMERIC)
Raghavan Iyer, author of "660 Curries," describes the Indian cheese paneer as "fresh, firm and chewy" and "not unlike a block of extra-firm tofu," which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
- Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
- Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
- Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
- Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 0 grams
More about "saag tofu indian tofu with spinach recipes"
PRESSURE COOKER SAAG TOFU (INDIAN SPINACH AND TOFU) RECIPE
Web Oct 10, 2017 When you order Saag Paneer in a restaurant in the United States, it's usually made with spinach (a.k.a. palak) but occasionally other greens such as mustard or …
From simplyrecipes.com
5/5 (13)Total Time 40 minsCuisine IndianCalories 226 per serving
From simplyrecipes.com
5/5 (13)Total Time 40 minsCuisine IndianCalories 226 per serving
See details
VEGAN INDIAN PALAK "PANEER" (SPINACH AND TOFU) RECIPE - THE …
Web Feb 28, 2007 Ingredients 1 package firm or extra-firm tofu, pressed, sliced into 1-inch cubes 3 tablespoons olive oil, divided 3 cloves garlic, minced 3 tablespoons curry …
From thespruceeats.com
4/5 (36)Total Time 20 minsCategory Entree, DinnerCalories 194 per serving
From thespruceeats.com
4/5 (36)Total Time 20 minsCategory Entree, DinnerCalories 194 per serving
See details
SAAG TOFU RECIPE (TOFU SIMMERED IN SPICED MUSTARD
Web The Saag Tofu Recipe is a twist to the traditional Saag Paneer. Saag, is a spiced North Indian dish that is made from fresh greens, like mustard …
From archanaskitchen.com
5/5 Servings 4Cuisine North Indian RecipesTotal Time 1 hr
From archanaskitchen.com
5/5 Servings 4Cuisine North Indian RecipesTotal Time 1 hr
See details
10 BEST INDIAN TOFU RECIPES (+ EASY VEGETARIAN MEALS)
Web Jun 9, 2022 3. Tofu-Onion Pakora | Pakoda These light, crispy fritters are an excellent option for Indian appetizers or snacks. They’re oniony, salty, and just a tiny bit spicy. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
INDIAN SPINACH CURRY WITH TOFU (TOFU SAAG) - MONARCH & MILKWEED
Web 4. Meanwhile, place frozen spinach, tomatoes, coconut milk, garlic, ginger, ½ teaspoon salt, and maple syrup in a blender. Blend until very smooth.
From monarchandmilkweed.com
From monarchandmilkweed.com
See details
VEGAN SAAG PANEER (WITH TOFU PANEER!) - CONNOISSEURUS VEG
Web Apr 1, 2017 This vegan saag paneer has pan fried tofu cubes that stand in for cheese and are smothered in spicy curried spinach and coconut milk mixture. I've been eating a lot …
From connoisseurusveg.com
From connoisseurusveg.com
See details
TOFU SAAG RECIPE | MYRECIPES
Web 2 tablespoons minced fresh ginger ¼ teaspoon asafetida (optional) ¾ teaspoon kosher salt 1 ½ tablespoons ghee or canola oil ¾ teaspoon cumin seeds ½ teaspoon fennel seeds 3 dried red chiles de arbol ⅛ …
From myrecipes.com
From myrecipes.com
See details
TOFU IN SPINACH CURRY. GLUTENFREE RECIPE - VEGAN RICHA
Web Oct 21, 2013 Saute the Tofu, meanwhile blend up the spinach, no Blanching needed!, add to Tofu and let cook while you clean up, or prep/make the flat bread or rice. Drizzle cashew cream and serve. Done. …
From veganricha.com
From veganricha.com
See details
INDIAN TOFU SAAG RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 How To Make Indian Tofu Saag Recipe A flavorful vegetarian dish made with fresh spinach, spices and tofu that is perfect for a healthy weeknight dinner. …
From recipes.net
From recipes.net
See details
SAAG TOFU (INDIAN SPINACH AND TOFU) - INDIANRECIPESHV
Web Oct 1, 2022 Menu Saag Tofu (Indian Spinach and Tofu) Posted on October 1, 2022October 1, 2022by Harsh Pressure cooker saag tofu! This is a super-quick, vegan …
From indianrecipeshv.com
From indianrecipeshv.com
See details
ALL ABOUT SAAG & EASY SAAG RECIPE (INDIAN SPICED SPINACH)
Web Oct 30, 2022 Saag Tofu (Spinach and tofu): Pan roast the firm tofu cubes for 5 to 10 minutes and add the saag curry base. Add around ¼ cup of water and simmer this curry for 4 to 5 minutes. Tofu will absorb the …
From everydaynourishingfoods.com
From everydaynourishingfoods.com
See details
CREAMY VEGAN SAAG PANEER (WITH TOFU) RECIPE
Web Jun 2, 2023 Press tofu firmly between paper towels to remove excess moisture. Cut into 1 1/2–inch cubes and set aside. In a medium bowl, whisk together miso paste, 2 tablespoons (30ml) lemon juice, lemon zest, and …
From seriouseats.com
From seriouseats.com
See details
PRESSURE COOKER SAAG TOFU RECIPE | RECIPES.NET
Web Feb 13, 2023 Saag tofu is a vegan version of saag, an Indian vegetable dish often made with spinach. In this recipe, there’s coconut milk, tomatoes, and onions. Preparation: 10 …
From recipes.net
From recipes.net
See details
THE BEST INDIAN SPINACH SAAG RECIPE - VEGGIECUREAN
Web Add the salt, coriander, cumin, turmeric, and garam masala powders, and sauté until the spices brown. Add the mashed greens and mix well. Make a paste with 1 tablespoon of …
From veggiecurean.com
From veggiecurean.com
See details
VEGAN SAAG PANEER WITH TOFU - PALAK TOFU CURRY - VERY …
Web Jan 9, 2017 Bake your tofu "paneer" cubes. Preheat oven to 400F. Bake cubed tofu on a baking sheet lined with parchment paper or a silicone baking mat for 20 minutes, until it is just browning on the outside. (To …
From veryveganish.com
From veryveganish.com
See details
INSTANT POT SAAG PANEER TOFU (VEGAN SPINACH MIXED …
Web Feb 27, 2019 Saag Paneer Tofu is a a vegan spin on the famous North Indian Spinach and mixed greens aka Saag Paneer. Instead of paneer we are using tofu to make this Saag vegan . This Indian Vegan tofu curry …
From carveyourcraving.com
From carveyourcraving.com
See details
PRESSURE COOKER SAAG TOFU (INDIAN SPINACH AND TOFU)
Web 1 medium yellow onion, diced. 1-inch (1/2 ounce) piece ginger, minced. 3 cloves garlic, minced. 1 (15.5-oz) can diced tomatoes and their liquid. 16 ounces chopped spinach. 5 tablespoons vegetable oil, divided. 1/4 …
From punchfork.com
From punchfork.com
See details
VEGAN SAAG PANEER WITH TOFU (SPINACH TOFU CURRY)
Web Sep 9, 2022 Add spice powders - cumin powder, coriander powder, garam masala powder, turmeric powder, and salt to this spinach mixture and mix it well. Simmer the saag …
From everydaynourishingfoods.com
From everydaynourishingfoods.com
See details
VEGAN SAAG TOFU (TOFU AND SPINACH) | AMERICA'S TEST …
Web Microwave mustard greens in now-empty bowl, covered, until wilted, about 4 minutes; transfer ½ cup to blender with spinach. Chop remaining mustard greens; set aside. 3. Heat oil in 12-inch skillet over medium-high heat …
From americastestkitchen.com
From americastestkitchen.com
See details
SPINACH TOFU SCRAMBLE RECIPE - SIMPLY RECIPES
Web Apr 5, 2022 Add the spinach, wilt, and finish with lemon juice: Add the spinach and cook until wilted, 1 minute. Sprinkle the lemon juice over the scramble. Taste and adjust the …
From simplyrecipes.com
From simplyrecipes.com
See details
PALAK TOFU (SPINACH TOFU CURRY) - INSTANT POT - INDIAN VEGGIE DELIGHT
Web Mar 7, 2023 Palak Tofu is a delicious, rich Indian curry recipe made with pan-fried tofu and spinach gravy in an Instant pot pressure cooker or stovetop. This healthy dish can …
From indianveggiedelight.com
From indianveggiedelight.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love