Tex Mex Turkey Chili With Black Beans Corn And Butternut Squash Recipes

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TEX-MEX TURKEY CHILI WITH BLACK BEANS, CORN AND BUTTERNUT SQUASH



Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash image

Tex-mex Turkey Chili With Black Beans, Corn And Butternut Squash With Butternut Squash, Mazola Corn Oil, Ground Turkey, Diced Onion, Minced Garlic, Spice Islands Chili Powder, Spice Islands® Ground Cumin, Mazola® Chicken Flavor Bouillon Powder, Black Beans, Mexi-corn, Crushed Tomatoes, Water, Ketchu

Provided by Mazola® Corn Oil

Categories     Main Dishes

Time 30m

Number Of Ingredients 14

12 ounces butternut squash diced
1/4 cup Mazola Corn Oil
1 pound ground turkey
1 cup diced onion
1 teaspoon minced garlic
2 tablespoons Spice Islands Chili Powder
1 tablespoon Spice Islands® Ground Cumin
1 tablespoon Mazola® Chicken Flavor Bouillon Powder jar, OR Mazola® Sobrecitos™ Tomato Flavor Bouillon Packets
15 ounces black beans rinsed and drained
11 ounces mexi-corn drained
28 ounces crushed tomatoes OR tomato sauce
1 cup water
1/3 cup ketchup
avocado optional

Steps:

  • Microwave squash for 3 to 4 minutes, set aside.
  • Heat oil in large 4 to 6-quart saucepan over medium heat and add turkey.
  • Brown turkey for 5 to 7 minutes, breaking apart.
  • Add onions, garlic, chili powder, cumin and bouillon powder and cook for 3 to 5 minutes or until onions soften.
  • Stir in black beans, mexi-corn, butternut squash, tomatoes, water and ketchup.
  • Bring to a boil; reduce heat to low and simmer for 10 minutes, or until squash is tender.
  • To serve, ladle into bowls and top with desired garnishes.

Nutrition Facts : Calories 290 calories, Carbohydrate 40 grams, Cholesterol 50 milligrams, Fat 7 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 1.5 grams, Sodium 890 milligrams, Sugar 5 grams

TEX MEX TURKEY CHILI



Tex Mex Turkey Chili image

A twist on traditional chili made with ground turkey, sweet corn and black beans mixed with Rotel tomatoes and green chilies. Serve in a bowl or scooped with tortilla chips, my Tex Mex Turkey Chili will satisfy your appetite with healthy ingredients.

Provided by The Hot Mess Kitchen

Categories     < 4 Hours

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb fresh ground turkey
2 (14 ounce) cans Mexican-style diced tomatoes (we use Rotel and switch between mild and hot flavors)
2 (15 ounce) cans black beans, rinsed and drained
1 (1 1/4 ounce) package dried chili seasoning mix (your favorite brand)
2 (15 ounce) cans sweet whole kernel corn, drained
1 cup water, room temperature
salt and pepper, to taste

Steps:

  • Heat skillet to medium-high heat and spray with non-stick cooking spray.
  • Brown ground turkey, stir occasionally to ensure it cooks evenly.
  • Remove from skillet, putting directly in to Crockpot.
  • Open and drain cans of corn and black beans.
  • Open Rotel cans, keep juice in can.
  • Put canned ingredients in Crockpot with browned turkey and mix well.
  • In mixing bowl, combine 1 cup water with pre-packaged chili mix. Mix with whisk until well blended and add to Crockpot.
  • Cook on low in Crockpot for 2 hours and then serve.
  • Serve in a bowl alongside tortilla scoops or over steamed white or brown rice and enjoy!

Nutrition Facts : Calories 382.7, Fat 7.8, SaturatedFat 1.9, Cholesterol 52.2, Sodium 1002.4, Carbohydrate 55.9, Fiber 11.6, Sugar 4.3, Protein 28.6

BUTTERNUT SQUASH AND TURKEY CHILI



Butternut Squash and Turkey Chili image

This recipe captures many of the traditional flavors of chili, but boosts its texture, color and vitamins. We've used protein-rich black beans, lean ground turkey and sweet butternut squash, as well adding some unexpected crunch and thickening power with chia seeds.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 17

3 teaspoons olive oil
1 pound 99 percent fat-free ground turkey
1 medium onion, diced
3 cloves garlic, minced
1/4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
3 tablespoons tomato paste
Kosher salt
1 small butternut squash, peeled, seeded and cut into 1/2-inch cubes (about 3 1/2 cups)
4 ripe plum tomatoes, chopped
Two 14-ounce cans black beans, drained and rinsed
1/4 cup chia seeds
Freshly ground black pepper
1 to 2 tablespoons apple cider vinegar
1/4 cup fresh cilantro leaves, chopped
1/4 cup reduced-fat sour cream

Steps:

  • Heat 1 1/2 teaspoons of the oil over medium-high heat in a large Dutch oven. Add the turkey and cook, breaking up chunks with the side of a wooden spoon, until browned, about 5 minutes. Push the turkey to the edges of the pan, leaving the middle empty. Reduce the heat to medium and add the remaining 1 1/2 teaspoons oil, then the onion and garlic to the center of the pan. Cook, stirring occasionally, until the vegetables start to soften, about 3 minutes. Add the chili powder, cumin and coriander and stir about 30 seconds. Add the tomato paste and 1 teaspoon salt and stir until the paste begins to darken in color, about 30 seconds. Then add the squash, tomatoes and 4 cups water, scraping the bottom of the pan to release any stuck bits. Bring to a simmer, adjust the heat and simmer, uncovered, until the chili has thickened and the squash is tender, 35 to 40 minutes.
  • Stir the beans and chia seeds into the chili and heat through, about 5 minutes. Season with an additional 1/2 teaspoon salt and a few grinds of pepper, then taste the chili and stir in up to 2 tablespoons of vinegar. Spoon the chili into bowls and top each bowl with cilantro and a dollop of sour cream.

Nutrition Facts : Calories 310 calorie, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 55 milligrams, Sodium 770 milligrams, Carbohydrate 31 grams, Fiber 10 grams, Protein 22 grams, Sugar 7 grams

TEX-MEX TURKEY CHILI WITH BLACK BEANS, CORN AND BUTTERNUT SQUASH



Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash image

Easy to make and ready in just 30 minutes. Butternut squash adds a twist of sweetness to this chili.

Provided by Mazola

Categories     Mazola®

Time 30m

Yield 6

Number Of Ingredients 14

¼ cup Mazola® Corn Oil
1 pound ground turkey
1 cup diced onion
1 teaspoon minced garlic
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon chicken-flavored bouillon powder or tomato-flavored bouillon
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexi-corn, drained
1 (12 ounce) package frozen diced butternut squash, thawed
1 (28 ounce) can crushed tomatoes or tomato sauce
1 cup water
⅓ cup ketchup
Shredded Mexican cheese, fresh cilantro, lime wedges, avocado slice

Steps:

  • Heat oil in large 4 to 6-quart saucepan over medium heat and add turkey. Brown turkey for 5 to 7 minutes, breaking apart.
  • Add onions, garlic, chili powder, cumin and bouillon powder and cook for 3 to 5 minutes or until onions soften. Stir in vegetables, tomatoes, water and ketchup. Bring to a boil; reduce heat to low and simmer for 10 minutes. To serve, ladle into bowls and top with desired garnishes.
  • Recipe note: If using fresh butternut squash, microwave for 1 to 2 minutes before adding to the chili or allow extra cooking time to ensure tenderness.

Nutrition Facts : Calories 411.5 calories, Carbohydrate 46.8 g, Cholesterol 56.9 mg, Fat 17.2 g, Fiber 10.6 g, Protein 25.1 g, SaturatedFat 3.3 g, Sodium 1039.4 mg, Sugar 4.6 g

TEX-MEX CHILI



Tex-Mex Chili image

Need to satisfy big, hearty appetites? Look no further than a chili brimming with beef stew meat, plenty of beans and tasty spices. -Eric Hayes, Antioch, California

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h20m

Yield 12 servings (about 4 quarts).

Number Of Ingredients 16

3 pounds beef stew meat
1 tablespoon canola oil
3 garlic cloves, minced
3 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (15 ounces each) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
1 can (6 ounces) tomato paste
3/4 cup salsa verde
1 envelope chili seasoning
2 teaspoons dried minced onion
1 teaspoon chili powder
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Optional: Shredded cheddar cheese, minced fresh cilantro, sour cream, sliced jalapeno or fresno peppers and additional salsa verde

Steps:

  • In a large skillet, brown beef in oil in batches. Add garlic; cook 1 minute longer. Transfer to a 6-qt. slow cooker. , Stir in the beans, tomato sauce, tomatoes, water, tomato paste, salsa verde and seasonings. Cover and cook on low for 6-8 hours or until meat is tender. Garnish each serving with toppings as desired. Freeze option: Before adding toppings, cool chili. Freeze chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Garnish with toppings as desired.

Nutrition Facts : Calories 334 calories, Fat 9g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 1030mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 8g fiber), Protein 32g protein. Diabetic Exchanges

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