Rosey Daleys Grilled Chicken Salad Recipes

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RAINBOW GRILLED CHICKEN SALAD RECIPE BY TASTY



Rainbow Grilled Chicken Salad Recipe by Tasty image

Here's what you need: chicken breasts, salt, black pepper, chili powder, cumin, garlic powder, dried oregano, olive oil, sour cream, fresh cilantro, pepper, salt, lime juice, romaine lettuce, red onion, tomato, orange bell pepper, corn, fresh cilantro, jalapeño, avocado, tortilla strip

Provided by Claire Nolan

Categories     Lunch

Yield 4 servings

Number Of Ingredients 22

2 chicken breasts
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon chili powder
½ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon dried oregano
1 tablespoon olive oil
1 cup sour cream
¼ cup fresh cilantro, minced
¼ teaspoon pepper
¼ teaspoon salt
1 tablespoon lime juice
1 head romaine lettuce, chopped
½ cup red onion, diced
½ cup tomato, diced
½ cup orange bell pepper
¾ cup corn
½ cup fresh cilantro, chopped
¼ cup jalapeño, diced
1 avocado
tortilla strip

Steps:

  • Season chicken breasts with salt, pepper, chili powder, cumin, garlic powder, oregano, and olive oil.
  • Cook over medium heat for about 10 minutes on each side or until internal temperature reaches 165˚F (75˚C). Remove from pan and slice breast into pieces.
  • In a bowl, mix sour cream, cilantro, pepper, salt, and lime juice. Set aside until you are ready to serve.
  • In a salad bowl, assemble the salad with the romaine on the bottom. Top with red onion, tomatoes, orange bell peppers, corn, cilantro, and jalapeños.
  • Add the chicken strips. Gently toss salad with the sour cream dressing.
  • Garnish with avocado slices and tortilla strips.
  • Enjoy!

Nutrition Facts : Calories 380 calories, Carbohydrate 20 grams, Fat 21 grams, Fiber 6 grams, Protein 28 grams, Sugar 7 grams

CURRIED CHICKEN SALAD (ROSIE DALEY)



Curried Chicken Salad (Rosie Daley) image

Make and share this Curried Chicken Salad (Rosie Daley) recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 19

1 1/2 cups cooked chicken breasts, cubed
1/4 cup frozen peas, thawed
1/4 cup carrot, scraped & shredded
1/8 teaspoon celery seed
1 tablespoon golden raisin
1 cup red cabbage, shredded
1/4 cup green apple, chopped
1/4 cup scallion, chopped
1/4 cup celery, chopped
1 cup plain yogurt
1 tablespoon fat-free mayonnaise
3 teaspoons curry powder
3 tablespoons lemon juice
black pepper, to taste
1 tablespoon Dijon mustard
2 tablespoons shallots, minced
4 cabbage leaves, red
4 cherry tomatoes, halved
1 tablespoon parsley

Steps:

  • Combine the chicken, peas, carrot, celery seed, raisins, shredded cabbage, apple, scallions, and celery in a salad bowl.
  • Put all dressing ingredients in a small bowl and whisk to blend.
  • Pour the dressing over the salad and toss well.
  • Cover and refrigerate for 1 hour.
  • Place a cabbage leaf, curved side down, on each salad plate.
  • Mound salad into the leaves and garnish with the cherry tomatoes and parsley.

Nutrition Facts : Calories 196.5, Fat 6.7, SaturatedFat 2.5, Cholesterol 52.5, Sodium 170.6, Carbohydrate 15.3, Fiber 3, Sugar 8.9, Protein 19.9

ROTISSERIE CHICKEN SALAD



Rotisserie Chicken Salad image

This salad is great for parties or family gatherings, and prep is fast. This recipe is easily doubled. Don't worry about leftovers - there are never any left! Serve fresh or chilled on bread or crackers of choice.

Provided by Idess

Categories     Salad

Time 20m

Yield 8

Number Of Ingredients 9

5 pounds deli rotisserie chicken, boned and meat chopped
1 white onion, chopped
4 hard-boiled eggs, chopped
½ cup sweet-hot pickle relish
1 tablespoon Dijon mustard
1 teaspoon paprika
½ teaspoon red pepper flakes
½ cup mayonnaise, or to taste
salt and ground black pepper to taste

Steps:

  • Combine chicken, onion, eggs, pickle relish, mustard, paprika, and red pepper flakes in a bowl; stir in mayonnaise by spoonfuls until mixture holds together but isn't too moist. Season salad with salt and pepper.

Nutrition Facts : Calories 594.9 calories, Carbohydrate 6.7 g, Cholesterol 324 mg, Fat 25.3 g, Fiber 0.3 g, Protein 80.4 g, SaturatedFat 5.5 g, Sodium 444.4 mg, Sugar 4.9 g

ROSEY DALEY'S GRILLED CHICKEN SALAD



Rosey Daley's Grilled Chicken Salad image

This is an oldie-but-goodie, from "In the Kitchen with Rosie: Oprah's Favorite Recipes" by Rosie Daley, who was once Oprah's personal chef. Bursting with flavor, this salad only has 176 calories per serving. It is delicious and I admit, I had forgotten about it as I had lost the book in one of my many moves and recently ran across it again. Perfect to help you slip back into that little black dress...without feeling like you're eating cardboard. Notes: Marinate the chicken in the seasoned lemon juice, soy sauce and garlic mixture for up to 2 hours; the longer it marinates, the more flavorful and tender the chicken. For variety, substitute an equal amount of lime or grapefruit juice for the lemon juice in the marinade.

Provided by Epi Curious

Categories     Chicken Breast

Time 35m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 15

5 tablespoons fresh lemon juice
3 tablespoons reduced sodium soy sauce
2 garlic cloves, peeled and chopped
1/8 teaspoon fresh ground black pepper
1 teaspoon dried basil
8 ounces boneless skinless chicken breasts
1 red onion, trimmed and cut into 1/8-inch rounds (large)
light vegetable oil cooking spray
1 lb salad greens, mixed (6 cups)
1 tablespoon blue cheese, crumbled
1 tomatoes, medium, cored and cut into 8 wedges
4 tablespoons fresh lemon juice
4 tablespoons balsamic vinegar
2 garlic cloves, peeled
2 teaspoons dried basil

Steps:

  • Whisk together thoroughly he lemon juice, soy sauce, garlic, black pepper and basil in a large bowl and set aside.
  • Place the chicken on a sheet of plastic wrap spread on a work surface and cover it with a second sheet. Pound gently with a mallet. Lift the top sheet of plastic, flip the pieces of chicken over, and re-cover. Evenly pount the second side to a thickness of 1/4 inch. Transfer the chicken to the marinade bowl and cover. Marinate in the refrigerator for at least 30 minutes.
  • Prepar the grill or broiler.
  • Place the onion rounds in a single layer on a baking sheet and spray lightly with the vegetable oil; turn them over and spray to coat the other side. Remove the hicken from the marinade and place alongside the onion rings. Grill or broil the onion rounds and the chicken for 5 minutes per side. Let the chicken cool a bit, then slice thinly.
  • Spread an even amount of the mixed greens on 4 salad plates, scatter the onion rounds and the sliced chicken on top. Sprinkle 3/4 teaspoon blue cheese over each. Garnish with the tomato wedges.
  • Combine all the dressing ingredients in a blender and mix at low speed until the garlic is finely chopped. Spoon dressing onto the salads or serve it on the side.

Nutrition Facts : Calories 125.3, Fat 1.6, SaturatedFat 0.6, Cholesterol 34.5, Sodium 551.4, Carbohydrate 12.6, Fiber 2.8, Sugar 4, Protein 16.7

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