Roasted Sweet Potato Side Or Main Recipes

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PERFECT ROASTED SWEET POTATOES



Perfect Roasted Sweet Potatoes image

Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.

Provided by Cookie and Kate

Categories     Side dish

Time 40m

Number Of Ingredients 4

2 pounds sweet potatoes (3 to 4 medium sweet potatoes)
2 tablespoons extra-virgin olive oil
Optional: 1 teaspoon chili powder or freshly ground black pepper, to taste
¼ teaspoon fine sea salt

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
  • Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
  • Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.

Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg

ROASTED SWEET POTATO SIDE OR MAIN



Roasted Sweet Potato Side or Main image

Make and share this Roasted Sweet Potato Side or Main recipe from Food.com.

Provided by Karyl Lee

Categories     Yam/Sweet Potato

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

4 large sweet potatoes (about 3 lb.)
1 red bell pepper (about 8 oz.)
1 medium red onion
2 tablespoons olive oil
2 tablespoons dried basil
1 tablespoon sea salt
1 1/2 tablespoons garlic powder
1 cup shredded cheese, of choice (optional)

Steps:

  • Peel and chop the sweet potatoes, unless organic.
  • If organic, simply wash well and cut.
  • Cut the pepper and the red onion into a medium dice.
  • In a 11x14-inch roasting pan, put the potatoes, and drizzle with the olive oil.
  • Sprinkle with the basil and sea salt and garlic powder.
  • Toss them in the pan.
  • Bake in the oven at 350F until beginning to soften.
  • Add the bell pepper and onion; stir again.
  • Cook until onion caramelizes and potatoes are tender.
  • Add cheese if desired and turn oven up to 400°F.
  • Cook until cheese browns.
  • Serve as a side or main dish.

Nutrition Facts : Calories 135.9, Fat 4.7, SaturatedFat 0.7, Sodium 1212.2, Carbohydrate 22.4, Fiber 3.7, Sugar 5.8, Protein 2.2

OVEN-ROASTED SWEET POTATOES



Oven-roasted sweet potatoes image

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Number Of Ingredients 3

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Steps:

  • Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
  • Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

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