Roasted Sweet Potato And Onion Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATO AND ONION SALAD



Roasted Sweet Potato and Onion Salad image

My family's love of potato salad and sweet potatoes led to this combination recipe that I serve on holidays. The maple syrup in the vinaigrette lends a pleasant hint of sweetness. -Susan Jordan, Denver, Colorado

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 15

4 small sweet potatoes, peeled and cut into 1-inch cubes
1 large onion, cut into eight wedges
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
BALSAMIC VINAIGRETTE:
1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
1 garlic clove, minced
1/2 teaspoon grated lemon zest
1/2 teaspoon minced chives
1/2 teaspoon minced fresh marjoram
1/4 teaspoon salt

Steps:

  • In a large bowl, toss the sweet potatoes, onion, oil, salt, pepper and garlic powder. Transfer to a greased 15x10x1-in. baking pan. Bake at 425° for 35-40 minutes or until potatoes are tender., In a small bowl, whisk the vinaigrette ingredients. Drizzle over potato mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 242 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.

FARRO SALAD WITH ROASTED SWEET POTATOES, RED ONION, AND GOAT CHEESE



Farro Salad with Roasted Sweet Potatoes, Red Onion, and Goat Cheese image

I love me a farro salad! The hearty grain is an amazing base for all sorts of veggie combinations and it's super convenient to work with since you can cook it several days ahead. I tend to follow a loose formula: farro plus roasted veggies, a bright herb, a crunchy nut or seed, some creamy cheese, and a zingy dressing. Here, sweet potatoes and red onions caramelize gorgeously in the oven, while the earthy goat cheese and zippy vinaigrette balance out the sweetness. Feel free to play-roasted beets or winter squash would be lovely, as would hazelnuts, almonds, or feta.

Provided by Athena Calderone

Categories     Side     Lunch     Grains     Sweet Potato/Yam     Radish     Dill     Pistachio     Goat Cheese     Vegetarian

Yield Serves 4

Number Of Ingredients 13

1 large sweet potato, unpeeled and sliced into 1/2-inch-thick (12-mm-thick) rounds, large rounds halved
1 red onion, cut into 1/2-inch (12-mm) wedges
4 tablespoons (60 ml) extra-virgin olive oil, divided, plus more as needed for serving
Salt and freshly cracked pepper
3/4 cup (150 g) dried farro
2 tablespoons red wine vinegar
3 radishes, thinly sliced on a mandoline
1 small handful fresh dill, roughly chopped
2 tablespoons salted pistachios, roasted and roughly chopped
2 to 3 ounces (55 to 85 g) goat cheese, broken into bite-size pieces
1/2 lemon, juiced
Pinch smoked paprika, for serving
Flaky sea salt, for serving

Steps:

  • Preheat the oven to 425°F (220°C).
  • Spread the sweet potato rounds and onion wedges on a baking sheet, drizzle with 3 tablespoons of the oil, and season with salt and pepper. Roast, shaking the baking sheet halfway through, until the sweet potatoes are golden brown and tender, 15 to 20 minutes. Let cool slightly.
  • Cook the farro according to the package directions. Drain.
  • In a medium bowl, season the warm farro with the vinegar, remaining 1 tablespoon oil, salt, and pepper. Add the sweet potato, onion, radish, dill, pistachios, and goat cheese. To finish, drizzle the salad with the lemon juice and sprinkle with smoked paprika, flaky sea salt, and pepper. If the dish seems a little dry, drizzle it with extra oil.

ROASTED SWEET POTATOES & ONIONS



Roasted Sweet Potatoes & Onions image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 6

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

  • Heat oven to 425 degrees F.
  • Toss first 6 ingredients in a shallow medium-sized baking dish.
  • Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g

ROASTED SWEET POTATO AND GREEN ONION SALAD



Roasted Sweet Potato and Green Onion Salad image

Provided by Bobby Flay

Categories     side-dish

Time 1h

Yield 8 servings

Number Of Ingredients 9

4 medium sweet potatoes (about 1 pound each)
1 bunch green onions (white bulb and 3 inches of green)
1/2 cup olive oil, plus extra for brushing the potatoes and green onions
1 tablespoon Dijon mustard
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 tablespoon honey
Kosher salt and freshly ground black pepper
1/4 cup coarsely chopped flat-leaf parsley

Steps:

  • Brush the potatoes and green onions with olive oil. Roast the potatoes until tender. Roast the green onions until softened. When cool enough to handle, cut the potatoes into 1-inch cubes and finely chop the green onions.
  • In a large bowl, whisk together the remaining 1/2 cup olive oil, the mustard, vinegars, and honey, and season with salt and pepper. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with additional salt and pepper.

ONION ROASTED SWEET POTATOES



Onion Roasted Sweet Potatoes image

Here's an alternative to all those extra sugary sweet potato recipes!

Provided by Jessica Schumacher

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 8

Number Of Ingredients 3

2 (1 ounce) packages dry onion soup mix
2 pounds sweet potatoes, peeled and diced
⅓ cup vegetable oil

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a large bowl, toss the dry onion soup mix, sweet potatoes and vegetable oil until the sweet potatoes are well coated.
  • Arrange the mixture on a large baking sheet. Bake in the preheated oven 40 to 50 minutes, or until the sweet potatoes are tender.

Nutrition Facts : Calories 197.3 calories, Carbohydrate 27.2 g, Fat 9.4 g, Fiber 3.8 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 680.9 mg, Sugar 5.1 g

ROASTED SWEET POTATO, FENNEL, AND ONION SALAD



Roasted Sweet Potato, Fennel, and Onion Salad image

Make and share this Roasted Sweet Potato, Fennel, and Onion Salad recipe from Food.com.

Provided by dicentra

Categories     Yam/Sweet Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

3 cups cubed peeled sweet potatoes (about 1 1/2 pounds)
2 tablespoons butter, melted
1/2 teaspoon ground cumin
2 large red onions, peeled and quartered (about 1 1/2 pounds)
2 garlic cloves, crushed
1 fennel bulb, thinly sliced (about 8 ounces)
cooking spray
4 cups cubed peasant bread, toasted (about 5 ounces)
2 tablespoons chopped fresh cilantro
2 tablespoons fresh orange juice
1 tablespoon fresh lime juice
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 400°.
  • Combine the first 6 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray; toss to coat.
  • Bake at 400° for 35 minutes or until the vegetables are tender, stirring every 10 minutes.
  • Combine vegetables and bread in a large bowl. Combine chopped cilantro and remaining ingredients, stirring mixture with a whisk.
  • Drizzle juice mixture over vegetable mixture, tossing gently to combine. Serve immediately.

Nutrition Facts : Calories 107.1, Fat 4.2, SaturatedFat 2, Cholesterol 7.6, Sodium 210.2, Carbohydrate 16.9, Fiber 3, Sugar 4, Protein 1.6

More about "roasted sweet potato and onion salad recipes"

ROASTED SWEET POTATO AND ONION SALAD RECIPE - MORY …
roasted-sweet-potato-and-onion-salad-recipe-mory image
2013-12-06 Preheat the oven to 375°. On a rimmed baking sheet, toss the sweet potatoes, thyme, 1 tablespoon of the olive oil and salt. Spread in an …
From foodandwine.com
5/5
Total Time 1 hr 10 mins
  • Preheat the oven to 375°. On a rimmed baking sheet, toss the sweet potatoes, thyme, 1 tablespoon of the olive oil and salt. Spread in an even layer and roast for 30 minutes per side.
  • Meanwhile, in a large cast-iron skillet, mix 1 1/2 tablespoons of the olive oil with the vinegar, honey and molasses; season with salt. Spread the onion slices in the skillet and bake until browned, about 20 minutes per side; transfer to a plate. Reserve the juices in the skillet.
  • In a small saucepan, toast the cumin seeds and crushed pepper over moderate heat. Transfer to a spice mill and let cool; grind to a powder. In the same pan, heat the remaining 3 tablespoons of olive oil over moderate heat. Add the garlic and cook until golden.
  • Set the reserved skillet over moderate heat, add the garlic, garlic oil, orange juice and spices and simmer for 5 minutes, scraping up the browned bits from the bottom; season with salt. Mound the arugula on plates and top with the sweet potatoes and onions. Drizzle the vinaigrette over the salad and serve.
See details


ROASTED SWEET POTATO AND FETA SALAD | COOK IT REAL GOOD
roasted-sweet-potato-and-feta-salad-cook-it-real-good image
2021-03-07 Instructions. Heat oven to 200C / 390F. Place sweet potato and red onion on a baking tray lined with baking paper and cover with olive oil. Mix with your hands to ensure all pieces are coated. Place tray in oven and bake for 20 …
From cookitrealgood.com
See details


ROASTED ONION AND SWEET POTATO SALAD WITH BACON …
roasted-onion-and-sweet-potato-salad-with-bacon image
Roasted Sweet Potatoes and Onions 4 large sweet potatoes vegetable oil coarse salt 1 medium onion, thinly sliced lengthwise (with the grain) Dressing 3 slices thick-cut bacon 1/3 cup vegetable oil 3 tablespoons whole-grain …
From cdkitchen.com
See details


ROASTED SWEET POTATO AND ONION SALAD - POTATO SALAD …
2008-09-03 Preheat the oven to 375 degrees F. On a rimmed baking sheet, toss the sweet potatoes, thyme, 1 tablespoon of the olive oil and salt. Spread in an even layer and roast for …
From delish.com
Cuisine American
Total Time 1 hr 10 mins
Servings 6
Calories 341 per serving
  • Preheat the oven to 375 degrees F. On a rimmed baking sheet, toss the sweet potatoes, thyme, 1 tablespoon of the olive oil and salt.
  • Meanwhile, in a large cast-iron skillet, mix 1 1/2 tablespoons of the olive oil with the vinegar, honey and molasses; season with salt.
  • Spread the onion slices in the skillet and bake until browned, about 20 minutes per side; transfer to a plate.
See details


ROASTED SWEET POTATO AND ONION SALAD RECIPE | RECIPES.NET
2022-03-23 On a rimmed baking sheet, toss the sweet potatoes, thyme, 1 tablespoon of olive oil, and salt. Spread in an even layer and roast for 30 minutes per side. Meanwhile, in a large …
From recipes.net
Ratings 1
Category Salad
Servings 6
  • On a rimmed baking sheet, toss the sweet potatoes, thyme, 1 tablespoon of olive oil, and salt. Spread in an even layer and roast for 30 minutes per side.
  • Meanwhile, in a large cast-iron skillet, mix 1½ tablespoons of olive oil with vinegar, honey, and molasses. Season with salt.
  • Spread the onion slices in the skillet and bake for about 20 minutes per side until browned. Transfer to a plate. Reserve the juices in the skillet.
See details


PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH
ABOUT THIS COOKING RECIPE: from the blog “sprouts in the hood” and influenced by najmieh batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 …
From golden-ghee.com
See details


ROASTED SWEET POTATOES & ONIONS - RECIPE DETAILS
2 5" long sweet potatoes, peeled and cut in 1" chunks; 2 medium sweet onions, cut in 1" chunks; 3 tbsps olive oil; 2 oz orange juice; 1/2 tsp leaves thyme; 1 dash salt; 1 dash pepper; …
From fatsecret.com
See details


ROASTED SWEET POTATOES AND ONIONS - DELICIOUS MEETS HEALTHY
2020-11-22 Preheat the oven to 375 F. Place sweet potato cubes and onion slices in a large bowl or directly on a foil-lined baking sheet. Drizzle with olive oil, season with salt, black …
From deliciousmeetshealthy.com
See details


SWEET POTATO SALAD WITH PICKLED ONIONS & CORIANDER - IRENA MACRI
2021-05-17 Instructions. Preheat the oven to 200 C / 400 F. Toss sweet potato slices in olive oil, salt, pepper and spices. Place a piece of baking/parchment paper on a flat baking tray or …
From cookedandloved.com
See details


ROASTED SWEET POTATO & RED ONION SALAD WITH MAPLE-DIJON DRESSING
2019-12-16 Makes 5-6 servings as a side salad—serves 3 as a main course. Prep Time for roasted veggies: 40 minutes; Prep Time for dressing: 5 minutes; Assembly Time: 5 minutes. …
From unwrittenrecipes.com
See details


FOUR YUMMY NOT-SO-TRADITIONAL THANKSGIVING RECIPES FOR YOUR …
2022-11-20 Stuffing: Heat oil in a large pan.Add onions and celery and cook until softened, about 5 minutes. Add pecans, sage, thyme, and 1/4 tsp each salt and pepper. Cook for about …
From azfamily.com
See details


ROASTED SWEET POTATO & RED ONION ARUGULA SALAD (PALEO, …
2021-12-19 Roast the Vegetables. Preheat the oven to 425 degrees. In a bowl, mix the diced sweet potato and red onion with olive oil until evenly coated. Place in a single layer on a …
From beyondthebrambleberry.com
See details


ROASTED HOT HONEY SWEET POTATO SALAD - FOOD & WINE
2022-07-11 Preheat oven to 425°F. Stir together water, sugar, 3/4 cup of the vinegar, and 1 teaspoon of the salt in a small saucepan; bring to a boil over high.
From foodandwine.com
See details


ROASTED SWEET POTATO AND ONION SALAD RECIPE - EASY RECIPES
Line a baking sheet with a Silpat or spray with cooking spray and add the sweet potatoes in an even, flat layer. Evenly drizzle with 2 tablespoons olive oil, season with salt and pepper, and …
From recipegoulash.cc
See details


MARTHA STEWART'S CLASSIC STUFFING RECIPE - TODAY.COM
2022-11-17 12 tablespoons unsalted butter, plus more softened for pans (optional) ; 4 onions (2 pounds), peeled and cut into 1/4-inch dice ; 16 ribs celery, cut into 1/4-inch dice ; 10 large …
From today.com
See details


HARISSA-ROASTED SWEET POTATOES AND RED ONION RECIPE
Step 2. Cut the red onion in half and slice into ½-inch-thick pieces, similar in size to the sweet potato. Place on the sheet pan with the sweet potato. Step 3. Drizzle with olive oil and add …
From cooking.nytimes.com
See details


RECIPES | AL FRESCO
Recipes to make in no time tonight. Make your favorites faster with al fresco. Get time back for what really matters. ...
From alfrescochicken.com
See details


RECIPES, IDEAS AND COOKING TIPS | NATIONAL TRUST
Video Sweet potato and cauliflower curried pies. Discover your next winter warming recipe or midweek family dinner, with these tasty pies. Crisp pastry packed with a hearty filling full of …
From nationaltrust.org.uk
See details


ROASTED SWEET POTATO SALAD RECIPE - PICK N PAY FRESH LIVING
Ingredients: Salt and milled pepper; 2 large (about 800g) sweet potatoes, cubed and washed 2 tsp (10ml) olive oil 2 tsp (10ml) mayonnaise 2 Tbsp (30ml) low-fat yoghurt ½ punnet (5g) …
From pnpfreshliving.com
See details


ROASTED SWEET POTATO & CARAMELIZED ONION PIZZA - BLUE APRON
Place on the oiled sheet pan, rubbing the dough into the pan to coat the bottom in oil. Spread the béchamel sauce onto the dough; evenly top with the roasted sweet potatoes, caramelized …
From blueapron.com
See details


ROASTED SWEET POTATO SALAD WITH LIME DRESSING RECIPES
Bake at 400° for 30-40 minutes or until potatoes are tender, stirring twice. Cool for 10 minutes. In a large bowl, combine the red pepper, onions, parsley, cilantro and sweet potatoes., In a …
From istimewa.dixiesewing.com
See details


Related Search