ROASTED BANANAS
The sweet smell of Oven Roasted Bananas is simply intoxicating. If you have recipes for overripe bananas, you have to try this!
Provided by Maria Vannelli RD
Categories diy
Time 35m
Number Of Ingredients 2
Steps:
- Preheat your oven to 300°F
- Rinse and dry your bananas.
- Line a baking sheet with parchment paper or aluminum foil.
- Place the unpeeled bananas on the lined baking sheet.
- With the tines of a fork, poke a few holes in the banana skin.
- Bake the bananas for 15-30 minutes*. When the peel becomes shiny and black, remove them from the oven.
- When cool enough to handle, split open the skin in order to scoop out the roasted banana.
- The roasted bananas can be used immediately or frozen.
Nutrition Facts : ServingSize 1 serving, Calories 52 kcal, Carbohydrate 13 g, Fiber 1 g, Sugar 7 g
ROASTED MANGO OR BANANA LASSI
Like other South Floridians, the chef Niven Patel of Ghee Indian Kitchen in Miami has access to fresh, locally grown, exceptionally flavorful varieties of bananas and mangoes he can ripen to perfection. Elsewhere in the country, that's not the case: In fact, Mr. Patel said, most Indian restaurants use a canned ripe Indian mango purée to remedy that problem. But by roasting the mangoes or bananas first with sugar and warm spices, you can get good flavor from fruit of any quality or ripeness. Mr. Patel makes his own yogurt, which gives this lassi a complex tartness that balances the sweet spiced fruit, but a very good-quality regular plain yogurt (as in not strained or Greek) is a fine stand-in. The mango yields a slightly thicker lassi than the banana; if you'd like, add a little extra milk to thin it out, tasting as you go to make sure you don't dilute the flavor.
Provided by The New York Times
Categories non-alcoholic drinks, shakes and smoothies
Time 50m
Yield 2 to 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350 degrees.
- Put the fruit in a small ovenproof skillet or baking dish. Sprinkle with sugar, then add vanilla bean seeds and pod, and the cardamom pod, stirring so the fruit is coated with sugar.
- Roast the fruit until soft, stirring every 5 minutes, until most - but not all - of the liquid the fruit releases has evaporated and begins to bubble and thicken, about 25 to 30 minutes for the bananas and 40 minutes for the mangoes. (If you let them cook too long, the sugar mixture will stick to the pan.) Discard vanilla bean and cardamom, and let the fruit cool completely, then refrigerate until chilled. This step can be done several hours or the day before.
- Measure out 3/4 cup of the chilled roasted fruit. (You may have a little left over, depending on the size of the fruit you started with.) In a blender, combine the roasted fruit with yogurt, milk and ice. Process just until smooth, scraping down the sides of the pitcher once or twice, and serve immediately.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 2 grams, Carbohydrate 50 grams, Fat 6 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 77 milligrams, Sugar 48 grams
MANGO LASSI
Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! -Namrata Telugu, Terre Haute, Indiana
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately.
Nutrition Facts : Calories 226 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 73mg sodium, Carbohydrate 54g carbohydrate (48g sugars, Fiber 3g fiber), Protein 6g protein.
BANANA LASSI
Who doesn't like a mango lassi, right? But when you don't have good fresh mangos or can't find mango puree, why not try a banana lassi? I ordered 2 in a restaurant in Udaipur because they were so good and it was because they had no mangos at the time -- what a find!
Provided by Ivy
Categories World Cuisine Recipes Asian Indian
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend bananas, yogurt, milk, ice cubes, and sugar together in a blender until smooth.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 52.1 g, Cholesterol 12.4 mg, Fat 3.6 g, Fiber 3.1 g, Protein 10.7 g, SaturatedFat 2.2 g, Sodium 125.7 mg, Sugar 39.6 g
ROASTED MANGO, PINEAPPLE, AND BANANA WITH MAPLE-GINGER GLAZE
This roasted-fruit trio makes an exotic winter dessert.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 8
Steps:
- Heat oven to 450 degrees with two racks centered. In a medium bowl, combine the vanilla extract, maple syrup, ginger, and lemon juice.
- Spray two 12-by-14-inch roasting or jelly-roll pans with cooking spray. Cut one pineapple into 1-inch rounds, and arrange in one roasting pan. Cut second pineapple into 1/2-inch rounds, and arrange in the other pan. Divide mango halves evenly between pans. Brush all fruit lightly with maple glaze. Roast fruit until it starts to brown slightly, 25 to 40 minutes; timing will vary with juiciness of pineapple. Use a spatula to turn fruit over, and brush with glaze again. Cook 10 minutes more. Divide banana pieces evenly between pans, brush with glaze, and cook until golden brown, 15 to 20 minutes.
- Pour the remaining glaze into a small nonstick skillet. Place the skillet over medium heat, and reduce the liquid until it is thick, 4 to 6 minutes.
- To serve, arrange 1-inch pieces of pineapple on six plates. Top with half a mango. Arrange 1/2-inch pineapple slices over mango. Arrange banana pieces around edge of plate. Pour a little glaze over each plate.
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- Mango Lassi. This is the iconic lassi and I AM IN LOVE. To be fair, I just love mangoes and all things mango. But the mango lassi is at the top of the “Mango-ey Things I Love” list.
- Sweet Lassi. Simple. Sweet. Classic. That’s what you get with this plain (but not boring) lassi. If you prefer vanilla ice cream to chocolate, this is the lassi for you.
- Savory Lassi. Are you a Bloody Mary drinker? Then, I suspect you’re also a savory lassi drinker. Like a Bloody Mary, these are delicious… especially if you don’t have a sweet tooth.
- Basic Indian Lassi. Let’s get back to basics. The lassi basics. Often, instead of milk, you can use water to make your lassi. Specifically, sparkling water… which is so fun!
- Banana Lassi. This banana lassi is as easy as it is delicious—VERY! Four ingredients and you’re on your way to tasty-town. This version is also super budget-friendly, so you can make it anytime.
- Strawberry Lassi. This strawberry lassi tastes like summertime and happiness. It’s fresh, it’s sweet, and it’s so pretty in pink. You and every one of your guests will love it!
- Mint Lassi. If fresh is what you’re after, then this mint lassi the Prince. Every sip will excite your taste buds with a different sensation. And it’s awesome.
- Masala Lassi. This delicious masala lassi is sorta like the culmination of all the savory lassis listed. It’s intensely fresh, herbaceous, and just a little spicy.
- Spiced Rose Lassi. If you’re feeling fancy, this is the lassi for you! Don’t worry, it’s still easy to make. And this spiced rose lassi is simply mouthwatering.
- Spiced Mocha Lassi. In a complete deviation from the traditional… I present to you the spiced mocha lassi. While I am a fan of traditions, especially in food, I like modernization too.
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