Roasted Garlic And Mustard Dipping Sauce Weight Watchers Recipes

ROASTED GARLIC MUSTARD

Steps:

• Wrap 8 cloves garlic in foil; roast 30 minutes at 400 degrees F. Squeeze the garlic out of its skin and puree with 1/2 cup dijon mustard, 1/3 cup maple syrup, and salt and pepper.

ROASTED GARLIC AND MUSTARD DIPPING SAUCE - WEIGHT WATCHERS

Steps:

• Bring the broth to a boil in a saucepan. Stir the water into the cornstarch in a small bowl and drizzle it into the simmering broth, stirring constantly until the mixture boils and thickens, about 1 minute.
• Remove the pan from the heat; add the vinegar, garlic, mustard, and honey. Let the mixture cool completely; then drizzle in the oil, salt, and pepper, whisking constantly. Serve in small cups.
• Cooks Tip: To reserve any unused roasted garlic, peel the cloves and place them in a small jar. Cover with cooking or salad oil; then cover jar and refrigerate for up to 4 days. Use the oil in other sauteed dishes that would benefit from subtle roasted garlic aroma.

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE

Steps:

• Sray non-stick pan with cookin spray.
• Sprinkle chicken with paprika, salt and pepper.
• Saute chicken until brown.
• Remove chicken and set aside.
• Add wine or broth to skillet, stir to deglaze particles stuck to pan.
• Combine flour with 1/4 cup milk, stiring until smooth.
• Add to skillet, then add remaining milk and mustard.
• Cook on medium heat and stir until blended.
• Add chicken and simmer 5 minutes.

CRANBERRY ORANGE SAUCE - WEIGHT WATCHERS

Steps:

• Combine all the ingredients in a large nonaluminum saucepan; cover and bring to a boil.
• Reduce the heat and simmer, uncovered, stirring occasionally, until the cranberries pop, 7-10 minutes.
• Let cool completely; remove and discard the zest. Cover and refrigerate until ready to use.
• Cooks Tip: The zest is the rind of the orange, without the bitter white pith beneath. Use a vegetable peeler to remove the zest in strips and scrape off any pith with a small sharp knife.