Roasted Carrot Apple Soup Recipes

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ROASTED CARROT, APPLE, AND CELERY SOUP (PAREVE OR DAIRY)



Roasted Carrot, Apple, and Celery Soup (Pareve or Dairy) image

This vegetarian recipe for roasted carrot, apple, and celery soup seasoned with garlic and ginger makes a sunny addition to fall and winter menus.

Provided by Miri Rotkovitz

Categories     Appetizer     Dinner     Lunch     Side Dish     Soup

Time 55m

Yield 6

Number Of Ingredients 10

1 pound carrots (peeled, trimmed, halved lengthwise if large, and cut crosswise into 3-inch pieces)
1 large apple (peeled, cored, and cut into wedges)
3 celery stalks (trimmed and cut into 3-inch pieces)
3 tablespoons extra virgin olive oil (divided)
1/2 small red onion (peeled, trimmed, and finely chopped)
3 to 4 cloves garlic (peeled, smashed, and finely chopped)
1-inch piece ginger (peeled and minced)
4 cups vegetable stock
Optional: 1 tablespoon unsalted butter
Salt and freshly ground pepper to taste

Steps:

  • Gather the ingredients.
  • Preheat the oven to 425 F. Place carrots, apples, and celery in a single layer on a large, rimmed baking sheet. Drizzle with 2 tablespoons of olive oil and toss to coat.
  • Roast for 25 minutes, turning once midway through cooking, until fairly tender and just starting to caramelize.
  • In a stockpot or large Dutch oven , warm remaining tablespoon of olive oil. Add onion and sauté over medium-high heat until it begins to soften and turn translucent, about 5 minutes.
  • Add garlic and ginger and sauté until fragrant, about 1 minute more. Add roasted carrots, apple, and celery and stir to coat.
  • Pour in vegetable stock, raise heat, and bring to a boil.
  • Reduce heat to low and simmer, partially covered, for 15 minutes, or until vegetables are tender.
  • Remove from heat and, using a regular or immersion blender , carefully puree soup.
  • If desired, add butter to soup and stir until it is melted and evenly incorporated.
  • Season to taste with salt and freshly ground black pepper.

Nutrition Facts : Calories 125 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 4 g, Protein 1 g, SaturatedFat 1 g, Sodium 555 mg, Sugar 8 g, Fat 7 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

ROASTED CARROT & APPLE SOUP



Roasted Carrot & Apple Soup image

Make and share this Roasted Carrot & Apple Soup recipe from Food.com.

Provided by Jason Beave420

Categories     < 4 Hours

Time 1h10m

Yield 12-15 serving(s)

Number Of Ingredients 11

1 large vidalia onion
3 lbs green apples
3 lbs carrots
1/2 head garlic (More or less to taste)
3 quarts chicken stock
3 -4 tablespoons extra virgin olive oil
salt & pepper (to taste)
2 sprigs thyme
2 sprigs rosemary
2 bay leaves
1 tablespoon cream (optional)

Steps:

  • Cut carrots & apples into same size pieces to ensure even cooking. Toss with garlic, thyme, rosemary, salt & pepper, and olive oil to coat. Place into roasting pan, and sprinkle a little more olive oil on top. Roast in oven for 20- 30 mins at 300 degrees. (Watch to ensure garlic doesn't burn).
  • Dump contents into large stock pot, and add 2 boxes of stock. Bring to a boil until cook until carrots are tender & cooked. Remove bay leaves.
  • With an immersion blender*, blend all ingredients until smooth. With reserved box of stock, add some to desired consistency.
  • Add ½ cup of cream if you desire it for creamier consistency.
  • * A regular blender or food processor can be used, just be careful dumping contents of hot pot into container of blender.

Nutrition Facts : Calories 230.9, Fat 6.7, SaturatedFat 1.3, Cholesterol 7.2, Sodium 423.6, Carbohydrate 37.1, Fiber 6.1, Sugar 21.3, Protein 7.7

CARROT APPLE SOUP



Carrot Apple Soup image

"On a brisk fall day, nothing is more appealing than a steaming bowl of this soup," says field editor Ruby Williams of Bogalusa, Louisiana. "Even though it's lower in fat, it still has old-time goodness."

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 7 servings.

Number Of Ingredients 9

1 tablespoon reduced-fat margarine
8 medium carrots, thinly sliced
2 medium tart apples, peeled and chopped
1 medium onion, chopped
1 celery rib, thinly sliced
5 cups low-sodium chicken broth
1/2 teaspoon rubbed sage
1/4 teaspoon pepper
1 bay leaf

Steps:

  • In a large saucepan, melt the margarine. Add carrots, apples, onion and celery; cook and stir until onion is tender, about 5 minutes. Add broth, sage, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Remove bay leaf. Cool soup for 5 minutes. Puree one-third at a time in a blender or food processor. Return to the saucepan; cover and cook over medium until heated through.

Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

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