BROWN RICE LENTIL SALAD
"My family isn't always crazy about trying new recipes," DeAnn Howard writes from Lisbon, Iowa. "The first time I served this salad, they took tiny helpings just to appease me. But the unanimous verdict was 'It tastes great!'"
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool., In a large bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 111 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
WILD RICE AND LENTIL SALAD
This healthy, protein-packed salad is a perfect main dish for the vegetarians who grace your holiday table-or as a side in smaller portions. My family loves it for the flavors, and my friends love it because I offer them a healthy alternative to meat. -Mary Leverette, Columbia, South Carolina
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions. Drain; rinse with cold water. Place lentils in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, covered, until tender, 20-25 minutes. Drain; rinse with cold water., In a small bowl, whisk oil, lemon juice, vinegar, garlic and salt until blended. In a large bowl, combine rice, lentils, tomatoes and green onions; drizzle with dressing. Just before serving, stir in arugula and cheese.
Nutrition Facts : Calories 461 calories, Fat 19g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 283mg sodium, Carbohydrate 51g carbohydrate (4g sugars, Fiber 18g fiber), Protein 21g protein.
BLACK RICE AND RED LENTIL SALAD
This colorful mixture is hard to resist, with its contrasting chewy and crunchy textures and the nutty Asian dressing. Black rice, high in antioxidant-rich anthocyanins, is now a staple in my pantry.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 1h15m
Yield 3 to 4 generous servings.
Number Of Ingredients 14
Steps:
- Combine the rice, water and salt to taste in a small saucepan and bring to a boil. Cover, reduce the heat and simmer 40 to 50 minutes, until all of the liquid in the pan has been absorbed by the rice. Remove from the heat. Remove the lid, place a clean dish towel over the pan and return the lid. Let sit for 10 to 15 minutes.
- Meanwhile, if using frozen edamame, cook it, following the directions on the package.
- In a medium bowl, toss together the rice, edamame, lentils, walnuts and cilantro. In a small bowl or measuring cup, whisk together the rice vinegar, lime juice, ginger, soy sauce, cayenne, sesame or walnut oil and grapeseed oil. Toss with the salad. Refrigerate in a bowl or in containers until ready to take to work or eat.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 10 grams, Carbohydrate 35 grams, Fat 13 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 368 milligrams, Sugar 1 gram
RICE & LENTIL SALAD
My mother-in-law gave me this recipe. It's healthy and so delicious! I have to stop myself from eating the whole batch in one go!
Provided by angelique
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Boil the rice and add lentils, raisins, sunflower seeds, coarsely grated carrot, finely chopped onions and chopped celery.
- Add the rest of the ingredients together in a shaker and mix really well. Pour over the rice mixture while still hot.
- Let it cool and serve on its own as a light lunch / vegetarian meal or as a side dish to meat, chicken or fish.
- The whole dish will take around 25 minutes to prepare, as you can prepare the rest of the salad and the dressing while the rice is cooking.
Nutrition Facts : Calories 477.9, Fat 21.5, SaturatedFat 2.6, Sodium 82.9, Carbohydrate 66.5, Fiber 6.4, Sugar 23.4, Protein 9.3
THAI RED RICE AND FRENCH GREEN LENTIL SALAD
Thai red rice and French green lentils, both full of nutrition, make for a healthy salad with a crunchy texture and nutty yet delicate flavor. This salad is great on its own but really shines when accompanied with spicy dishes. The rice is full of B vitamins and the lentils are packed full of vitamins and minerals; this salad is as good for you as it is delicious!
Provided by Buckwheat Queen
Categories Salad
Time 2h5m
Yield 8
Number Of Ingredients 10
Steps:
- Soak red rice in a bowl of fresh water for 30 minutes. Soak lentils in fresh water in a separate bowl for 30 minutes. Drain both rice and lentils into separate pots.
- Add 3 cups of water and 1/2 teaspoon salt to the pot of rice and bring to a boil over medium-high heat. Reduce heat and simmer, covered, until water has been absorbed and rice is tender, but not soft, about 20 minutes.
- Add 3 cups of water, 1/2 teaspoon salt, and bay leaf to the pot of lentils and bring to a boil over medium-high heat. Boil lentils for 15 minutes. Add peas, reduce heat, and simmer until the water has been absorbed or the legumes are tender, not soft, 5 to 10 minutes more.
- Drain rice and lentils; discard bay leaf. Transfer to a large serving bowl and allow to cool slightly. Mix in oil, almonds, parsley, and lime juice. Gently fold the ingredients until they are evenly combined. Allow to rest either at room temperature or in the refrigerator before serving, about 1 hour.
Nutrition Facts : Calories 323.5 calories, Carbohydrate 36.1 g, Fat 17.1 g, Fiber 5 g, Protein 8.8 g, SaturatedFat 2.2 g, Sodium 300.6 mg, Sugar 0.8 g
LENTIL AND RICE SALAD
Categories Salad Rice Tomato Side Picnic Vegetarian Quick & Easy Backyard BBQ Cucumber Lentil Summer Healthy Vegan Potluck Dill Parsley Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring water, 1 tablespoon oil, and salt to a boil in a 2-quart saucepan, then stir in rice. Return to a boil and cover pan. Reduce heat to low and simmer rice until water is absorbed and rice is tender, about 15 minutes. Fluff rice with a fork and let stand, covered, 5 minutes.
- While rice is simmering, cook lentils in a saucepan of boiling water until just tender, 15 to 20 minutes. Drain in a sieve.
- Spread rice and lentils in a shallow baking pan and cool 10 minutes. Transfer to a bowl and toss gently with remaining 2 tablespoons oil, remaining ingredients, and salt and pepper to taste.
More about "rice lentil salad recipes"
LENTIL AND RICE SALAD RECIPE | BON APPéTIT
From bonappetit.com
4/5 (85)Estimated Reading Time 1 minServings 4-6Total Time 40 mins
- Place lentils in a saucepan and add water to cover by 3". Bring to a boil. Reduce heat to a simmer and cook, adding more water if needed to keep lentils covered, until lentils are tender, about 20 minutes. Drain; spread out lentils on a baking sheet and let cool.
- Meanwhile, whisk lime juice, oil, garlic, cumin, and sugar in a small bowl to combine. Season dressing to taste with salt and pepper.
- Combine cooled lentils, rice, tomato, chopped cilantro, and onion in a large bowl. Pour dressing over and gently mix to coat well; season to taste with more salt and pepper. Top with avocado, if using. Garnish with cilantro sprigs and lime wedges for squeezing over.
RICE & LENTIL SALAD RECIPE | EATINGWELL
From eatingwell.com
4/5 (9)Total Time 15 minsCategory Healthy Salad RecipesCalories 250 per serving
A DOZEN DELICIOUS LENTIL AND RICE RECIPES
From allrecipes.com
VEGAN LENTIL SALAD WITH BROWN RICE. - THE PRETTY BEE
From theprettybee.com
WILD RICE AND LENTIL SALAD | CANADIAN LIVING
From canadianliving.com
RICE AND LENTIL SALAD | RICARDO
From ricardocuisine.com
5/5 (11)Total Time 15 minsCategory AppetizersCalories 268 per serving
CURRIED LENTIL, WILD RICE AND ORZO SALAD | CANADIAN LIVING
From canadianliving.com
CURRIED RICE AND LENTIL SALAD | THRIFTY FOODS RECIPES
From thriftyfoods.com
RICE AND LENTIL SALAD | CANADIAN LIVING
From canadianliving.com
MUSHROOM & LENTIL SALAD RECIPE - ALDI.COM.AU
From aldi.com.au
ANDREW ZIMMERN COOKS: RICE AND LENTIL SALAD
From andrewzimmern.com
RICE & LENTIL SALAD RECIPE - WEBMD
From webmd.com
LEARN HOW TO MAKE THE BEST LENTIL BROWN RICE SALAD | FOODAL
From foodal.com
RECIPE: RICE LENTIL SALAD STEP BY STEP WITH PICTURES | HANDY.RECIPES
From handy.recipes
12 EASY FALL SALAD RECIPES TO MAKE TONIGHT - NEWS.YAHOO.COM
From news.yahoo.com
LENTIL SALAD RECIPES
From allrecipes.com
HERBED BROWN RICE & FRENCH LENTIL SALAD – INPURSUITOFMORE
From inpursuitofmore.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love