Raw Cauliflower And Tofu Dip Recipes
PLANT-BASED CREAMY CAULIFLOWER DIP
This low-calorie dip is high in flavor and nutrition but low in calories and WW points. Serve it with veggies as an afternoon snack or at your next party.
Provided by www.theholymess.com
Categories Appetizer
Time 35m
Number Of Ingredients 4
Steps:
- Steam cauliflower for 13-15 minutes. (I use a microwave steamer basket. You can do this in the microwave or on stove top.) Cauliflower should be much softer that it would be for eating.
- Allow to cool for 10 minutes so it's not too hot to handle.
- Pour cauliflower into blender or food processor. Add mustard and lemon juice. Puree. Add broth 1 T at a time until you have a very smooth consistency. Chill.
Nutrition Facts : Calories 28 kcal, Carbohydrate 5 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
AVOCADO AND TOFU DIP
Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it's often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions - which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.
Provided by bluemoon downunder
Categories Soy/Tofu
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Process the avocado and tofu in a blender or food processor.
- Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
- Blend until well combined.
- Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
- Place the mixture in a serving bowl.
- If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
- Add the avocado slices for garnish, if using, and serve.
Nutrition Facts : Calories 119, Fat 9.5, SaturatedFat 1.4, Cholesterol 0.1, Sodium 10.5, Carbohydrate 6.5, Fiber 3.9, Sugar 1.2, Protein 4.4
RAW CAULIFLOWER AND TOFU DIP
Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.
Provided by Malta
Categories Dips and Spreads
Time 10m
Yield 10
Number Of Ingredients 9
Steps:
- Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.
Nutrition Facts : Calories 31.9 calories, Carbohydrate 2.8 g, Cholesterol 0.7 mg, Fat 1.7 g, Fiber 0.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 33.9 mg, Sugar 1.6 g
RAW CAULIFLOWER AND TOFU DIP
Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.
Provided by Malta
Categories Dips and Spreads
Time 10m
Yield 10
Number Of Ingredients 9
Steps:
- Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.
Nutrition Facts : Calories 31.9 calories, Carbohydrate 2.8 g, Cholesterol 0.7 mg, Fat 1.7 g, Fiber 0.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 33.9 mg, Sugar 1.6 g
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