COURGETTE & CARAMELISED RED ONION TART
A vibrant veggie tart using fresh courgette and sweet, caramelised red onion. It's easy to prep and is great for feeding a family on a budget
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. On a lightly floured surface, roll the pastry out to slightly smaller than an A4 rectangle. Slide onto a baking tray, brush with the beaten egg and cook for 20 mins or until golden.
- Meanwhile, melt the butter in a frying pan over a medium heat. Once foaming, add the onions with a pinch of salt. Cook, stirring regularly, for 10 mins until soft. Pour in the balsamic and cook for a further 6-8 mins until sticky and caramelised.
- Spoon over the pastry, then top with the courgette ribbons and blobs of goat's cheese. Return to the oven for 15 mins until the cheese is bubbling. Serve with salad.
Nutrition Facts : Calories 613 calories, Fat 42 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 1.4 milligram of sodium
RED CORVETTE
I can't believe this isn't listed yet. This cocktail has been my favourite for years now and I think it's about time I share something so good. This recipe is flexible you can add as much or as little of the liqueurs to your taste, can be made without the liqueurs.
Provided by mumof2terrors
Categories Punch Beverage
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend until the mix reaches slushy like appearance.
- If using ice cubes, gradually add a few ice cubes at a time to allow the blender to crush them up.
- Garnish with a strawberry and a chunk of Honeydew Melon on an umbrella tooth pick. With a thick straw, McDonald's straws work well.
- WARNING: Do Not drink this too quick or you will end up with a killer brain freeze.
- For a kid friendly version. Use Honeydew melon and strawberries to taste. You can also add a little watermelon, which works well in this drink.
- You can make this in bulk and serve in a punch bowl, if having a group of kids or a girls night.
Nutrition Facts : Calories 15.4, Fat 0.1, Sodium 0.5, Carbohydrate 3.7, Fiber 1, Sugar 2.2, Protein 0.3
RED CORVETTE 2
Make and share this Red Corvette 2 recipe from Food.com.
Provided by Mandy
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients and pour into a cocktail glass.
Nutrition Facts : Calories 15.4, Fat 0.1, Sodium 0.5, Carbohydrate 3.7, Fiber 1, Sugar 2.2, Protein 0.3
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