Rainbow Rice Salad Recipes

RAINBOW RICE

Rainbow rice image

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

Provided by Lesley Waters

Categories Buffet, Lunch, Side dish, Snack

Time 30m

Yield Serves 2 big kids or 4 small

Number Of Ingredients 8

Ingredients

100g basmati rice , long grain rice or brown rice
1small red pepper , deseeded and finely chopped
½ cucumber , deseeded and finely chopped
1large carrot , grated
6 dried apricots , chopped
2 tbsp toasted pumpkin seed or sunflower seeds
2 tbsp olive oil
½ orange , juice only

Steps:

Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.

Nutrition Facts : Calories 450 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.07 milligram of sodium

More about "rainbow rice salad recipes"

REVOLUTIONARY RECIPE: RAINBOW RICE SALAD

Web 2016-05-27 Recipe from Jessica Meyers of Garden Fresh Foodie Editor's note: This beautiful, plant-based recipe is packed with nutrition and so …
From foodrevolution.org
Estimated Reading Time 2 mins
Calories 220 per serving

See details

RAINBOW ASIAN RICE SALAD WITH SHRIMP - CRAVING …

Web 2021-08-16 Prepare the rice according to package directions in a rice cooker or on the stove. Note: 3/4 cup of dry brown rice will make about 2 1/4 cups cooked. Whisk together all of the ingredients for the dressing …
From cravingsomethinghealthy.com

See details

RAINBOW RICE SALAD RECIPE - MONEYWISE MOMS

Web 2018-11-13 Stir in rice, and toss to coat the rice with the dressing. Add the corn and bean mixture. Stir in bell pepper, tomatoes, red onion and cilantro, and toss well. Taste for …
From moneywisemoms.com
Reviews 7
Servings 4
Cuisine Dinner Recipes
Total Time 20 mins

See details

RAINBOW SALAD RECIPES | BBC GOOD FOOD

Web Black & white rice salad with cumin-roasted butternut squash. 31 ratings. This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled …
From bbcgoodfood.com

See details

BOOSTER RAINBOW SALAD | RECIPELION.COM

Web 2 hours ago dill to taste. Grate the carrot and the beetroots. When done, place in a large bowl. Finely chop the remainder of the vegetables and place them over the grated ones. …
From recipelion.com

See details

RAINBOW RICE RECIPE : TOP PICKED FROM OUR EXPERTS - RECIPESCHOICE

Web Explore Rainbow Rice Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Rainbow Rice Recipe : Top …
From recipeschoice.com

See details

BLACK RICE RAINBOW SALAD RECIPE - EASY RECIPES

Web How to make brown rice and beans salad? 1 h 20 m. In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, …
From recipegoulash.cc

See details

BLACK RICE RAINBOW SALAD RECIPE - THE FOODIE DIARIES

Web 2021-04-16 This Black Rice Salad is a beautiful one-bowl recipe bursting to the brim with a rainbow-hued riot of textures from creamy avocado and feta to crispy chickpeas and …
From thefoodiediaries.co

See details

RAINBOW RICE SALAD - GOOD CHEF BAD CHEF

Web 2022-04-27 2 packets of microwave Coconut, Chilli & Lemongrass Basmati Rice. 1 red capsicum, diced finely. ½ red onion, finely diced. 1 cup frozen corn, thawed and drained. …
From goodchefbadchef.com.au

See details

RAINBOW RICE SALAD | AUSTRALIAN WOMEN'S WEEKLY FOOD

Web 1975-02-28 Rainbow rice salad. 1. Cook rice in large saucepan of boiling water until tender, drain; rinse under cold water, drain. 2. Whisk oil, mustard and juice in large bowl. …
From womensweeklyfood.com.au

See details

13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD

Web 2022-07-15 11. Black Rice Rainbow Salad. They say that a healthy diet means you eat the rainbow. So, it’s safe to say that this colorful salad is quite healthy. It’s also …
From insanelygoodrecipes.com

See details

RAINBOW RICE SALAD JARS RECIPE - EASY RECIPES

Web 2 tablespoons plus 1 teaspoon raw, red wine vinegar ½ cup extra virgin olive oil 1 tablespoon flaxseed oil Mix rice, peppers, onions, raisins and pineapple in a large bowl …
From recipegoulash.cc

See details

RAINBOW CAULIFLOWER RICE SALAD - FORKS OVER KNIVES

Web 2018-06-19 Ingredients. 1 pound cauliflower, any color, riced (4 cups) 1 orange bell pepper, cut into ¼-inch dice (1 cup) 1 red bell pepper, cut into ¼-inch dice (1 cup) 1 cup …
From forksoverknives.com

See details

RAINBOW RICE SALAD - SNAP-ED NEW YORK

Web Ingredients. 3 cups cooked brown rice; 1 cucumber, seeded and diced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 orange bell pepper, diced
From snapedny.org

See details

RAINBOW RICE SALAD RECIPE | YUMMLY | RECIPE | RICE SALAD RECIPES, …

Web Dec 26, 2021 - Rainbow Rice Salad With Rice, Red Pepper, Yellow Pepper, Spring Onions, Green Chilli, Garlic, Coriander, Parsley, Rocket, Lemon Juice, Extra-virgin ...
From pinterest.com

See details

REVOLUTIONARY RECIPE: RAINBOW RICE SALAD | RECIPE | RICE SALAD, …

Web May 28, 2016 - Make a green salad and top it with this Rainbow Rice Salad or eat it alongside some bean tacos. Made with wild rice, this dish is full of fiber and protein. …
From pinterest.com

See details

30 BEST VEGANUARY RECIPES (EASY DINNERS) - INSANELY GOOD

Web 2022-11-16 1. Vegan Shepherd’s Pie. This vegan shepherd’s pie packs all the flavors of the traditional dish with a plant-based twist. Traditionally made with beef and topped with …
From insanelygoodrecipes.com

See details

RAINBOW RICE SALAD JARS RECIPE - EATS AMAZING.

Web 2018-02-19 Today I have a fun and easy make ahead lunch recipe for you - rainbow rice salad jars! These beautiful salad jars can be made in advance for grab and go lunches …
From foodstutorial.org

See details