Radish Garbanzo Bean Salad Recipes

MEDITERRANEAN GARBANZO BEAN SALAD

Mediterranean Garbanzo Bean Salad image

This Mediterranean Garbanzo Bean Salad is the quickest 10 minute vegetarian meal you'll ever make. It's loaded with garbanzo beans, sliced cucumber, kalamata olives, grape tomatoes, red onion, and tons of fresh parsley tossed in a super simple white wine vinaigrette.

Provided by Kylie

Time 10m

Number Of Ingredients 19

Ingredients

2 (15 oz.) can chickpeas, drained
1 pint cherry tomatoes, halved
1 cup sliced mini cucumbers
1 cup kalamata olives
1 cup fresh chopped parsley
1/2 a small red onion, diced
1/3 cup olive oil
1/4 cup white wine vinegar
1 clove garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon Dijon mustard
Kosher salt
fresh cracked pepper
fresh chopped parsley
feta cheese
pita bread
hummus
easy yogurt sauce

Steps:

Add chickpeas, tomatoes, cucumbers, olives, parsley, and onion to a large bowl.
In a small measuring cup, combine olive oil, white wine vinegar, garlic, oregano, thyme, Dijon, and a couple large pinches of salt and pepper.
Mix until well combined. Pour over chickpea mixture.
Toss to combine evenly.
Garnish with fresh parsley and crumbled feta cheese and serve with whole wheat pita bread and hummus. Drizzle with my quick and easy yogurt sauce for extra flavor!

Nutrition Facts : Calories 216 calories, Sugar 1.7 g, Sodium 458.5 mg, Fat 13.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 19.7 g, Fiber 6.5 g, Protein 6.4 g, Cholesterol 0 mg

RADISH & GARBANZO BEAN SALAD

Radish & Garbanzo Bean Salad image

This recipe resulted from a surprise visit from relatives. I didn't have time to shop, so I worked with what I had on hand...a can of chickpeas and produce from my garden. -Grace Struthers, Calgary, Alberta

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 radishes, halved and thinly sliced
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1/4 cup prepared Italian salad dressing

Steps:

In a small bowl, combine the beans, radishes, onion and parsley. Drizzle with dressing; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 525mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 6g protein.

GARBANZO BEAN SALAD

Garbanzo Bean Salad image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories Salad Beans

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

FAVORITE GARBANZO BEAN SALAD

Favorite Garbanzo Bean Salad image

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

Steps:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

GREEN BEAN AND RADISH SALAD

Green Bean and Radish Salad image

Categories Salad Bean Vegetable Side Vegetarian Quick & Easy Radish Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 6

Ingredients

1 pound green beans, cut diagonally into 2-inch pieces
1 bunch radishes, trimmed, sliced
1/2 cup olive oil
1/4 cup balsamic vinegar or 3 tablespoons red wine vinegar
2 garlic cloves, pressed
1 teaspoon Dijon mustard

Steps:

Cook beans in large pot of boiling salted water until beans are crisp-tender, about 5 minutes. Drain. Rinse beans under cold water to cool. Dry beans on clean towels. Chill.
Combine beans and radishes in large bowl. Whisk remaining ingredients to blend in small bowl. Add enough dressing to beans and radishes to season to taste. Season to taste with salt and pepper and serve.

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