CLOUD BREAD
No-carb paleo cloud rounds. Fresh out of the oven, they are fluffy and light. Storing them overnight in a plastic bag adds some elasticity to them so they become more bread-like.The rounds will rise and fall a bit during the bake, but they don't run and flatten only slightly depending on how long you whipped the whites.
Provided by GallifreyStands
Categories Bread Quick Bread Recipes
Time 32m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Place cream cheese in a microwave-safe bowl and warm in the microwave at 10-second intervals until softened, about 30 seconds. Cool to room temperature, about 5 minutes. Mix in egg yolks until smooth.
- Place egg whites and baking powder in a glass, metal, or ceramic bowl; beat together until stiff peaks form.
- Fold yolk mixture gently into egg whites until batter is just combined and light yellow in color.
- Scoop batter into 4-inch rounds on baking sheet, flattening peaks with the back of the spoon.
- Bake in the preheated oven until golden brown, 17 to 20 minutes.
Nutrition Facts : Calories 30.6 calories, Carbohydrate 0.2 g, Cholesterol 50.5 mg, Fat 2.5 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 43.5 mg, Sugar 0.1 g
NO-FLOUR CLOUD BREAD
Categories Bread Cheese Bake Wheat/Gluten-Free
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees. Spray a large baking sheet with vegetable cooking spray and set aside. In a large bowl, with very clean beaters, whip the egg whites with the cream of tartar for 3-4 minutes - or until very stiff peaks form and they are almost turning dry. Set aside. With the same beaters, in a large bowl beat the cold cream cheese until smooth. Beat in the egg yolks, Splenda, and salt for 2 minutes until light yellow. Gently fold one-third of the egg whites into the yolk mixture to lighten. Fold in the remaining whites until all fluffs disappear, but be careful not to deflate them. Mound into desired sizes on the prepared baking sheet (or in a pizza pan, or muffin tins, or a mini loaf pan whatever shape and size you want). Bake for 30 minutes - depending on size. (I made 6 large pieces and 30 minutes was just right. Smaller sizes will require less time just watch.) They should be a deep golden brown and crispy to the touch. Immediately loosen with a pancake turner and allow to cool for a few minutes on the pan. Remove to a wire rack to cool completely. Store in an airtight container or plastic bag. These are the stats for the WHOLE recipe. Divide by how many servings you prefer. Total Recipe: 474 Calories; 28 g Protein; 36 g Tot Fat; 7 g Carb; 0 g Fiber; 1 g Sugar; 533 mg Sodium
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