Quinoa Ham And Pepper Breakfast Salad Recipes

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PEPPER AND QUINOA SALAD



Pepper and Quinoa Salad image

Put a salad of quinoa, red bell peppers and toasted pecans on the table for an easy, hearty meal.

Provided by Food Network Kitchen

Time 25m

Yield 4-6

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
1 cup quinoa
1 clove garlic
2 red peppers, stemmed, seeded and thinly sliced
1/2 cup fresh flat-leaf parsley, roughly chopped
1/2 cup toasted pecans
2 tablespoons extra-virgin olive oil
1 tablespoon cider vinegar
1/4 teaspoon ground cinnamon

Steps:

  • Bring a large pot of salted water to a boil.
  • Cook the quinoa in the boiling water until the grains are tender and begin to open, about 20 minutes; drain and put in a large bowl.
  • Mash the garlic with a pinch of kosher salt and add to the bowl with the quinoa. Add the peppers, parsley, pecans, oil, vinegar, cinnamon and a couple grinds of black pepper. Toss to combine.

QUINOA AND PEPPER PILAF



Quinoa and Pepper Pilaf image

Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 50m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 shallot, minced
2 cloves garlic, minced
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
1 cup uncooked quinoa, rinsed
2 cups Swanson® Certified Organic Vegetable Broth or Swanson® Vegetable Broth
2 tablespoons chopped fresh parsley

Steps:

  • Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.
  • Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.2 g, Fat 6.1 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 271.8 mg, Sugar 2.4 g

SUMMER SMOKED HAM AND QUINOA SALAD



Summer Smoked Ham and Quinoa Salad image

What makes this ham salad so summery? We think it's the cucumbers, cilantro and bell peppers. (Seriously, try a bite-it's like a summer garden stroll!)

Provided by My Food and Family

Categories     Home

Time 45m

Yield Serves eight to ten people

Number Of Ingredients 8

1 cup quinoa
1 large tomato (or four or five Campari or an equivalent number of Cherry tomatoes), diced
1 cucumber, peeled, seeds scooped out, and diced
3 scallions, diced
1 red pepper, diced
3 tablespoons chopped fresh cilantro, or to taste (about a half or quarter of a bunch, depending on how large the bunch may be)
1 pkg. OSCAR MAYER Smoked Ham, about nine ounces
KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil for dressing

Steps:

  • RINSE the quinoa well, at least three times.
  • COOK the quinoa, covered, in two cups of water, as if you were cooking rice (in other words, bring to a boil, reduce to a simmer, and until all liquid is gone, about 20 minutes).
  • While the quinoa is cooking, rinse, peel, and dice the other vegetables.
  • In a large frying pan, without any oil or fat, sauté the slices of ham one or two at a time (depending on how large your pan is; you want them to lay flat and become brown and crispy).
  • After all the ham is frizzled, stack the slices on a cutting board and dice the ham.
  • When the quinoa is cooked, place it in a large bowl to cool, and add the diced ingredients and toss.
  • Dress with olive oil and vinegar, and adjust seasoning with salt and pepper.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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