Apple Linseed Porridge Recipes

APPLE & SULTANA PORRIDGE

Apple & sultana porridge image

A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

Provided by Good Food team

Time 15m

Number Of Ingredients 5

Ingredients

100g porridge oat
500ml skimmed milk
4 apples , cored and diced
100g sultana
1 tbsp brown sugar , to serve

Steps:

Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.

Nutrition Facts : Calories 256 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 34 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium

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