Fresh Fruit Parfait With Lemon Poppy Seed Yogurt Recipes

FRESH FRUIT PARFAITS

Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

YOGURT AND FRUIT PARFAITS

Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT

Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt image

A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.

Provided by breezermom

Categories Beverages

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 kiwi, peeled, quartered and sliced
2 peaches, pitted, quartered, diced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups low-fat plain yogurt
1 tablespoon poppy seed
mint sprig, for garnish

Steps:

In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.

FRUIT AND GRANOLA PARFAIT WITH LEMON-POPPY SEED YOGURT

Fruit and Granola Parfait with Lemon-Poppy Seed Yogurt image

Provided by My Food and Family

Categories Meal Recipes

Time 15m

Number Of Ingredients 9

Ingredients

1/2 cup nonfat plain yogurt
1/2-1 tsp honey (optional)
1 Tbsp fresh lemon juice
Fresh lemon zest
1 tsp poppy seeds
1/4 cup mango, cut into small chunks
1/4 cup kiwi, peeled and cut into small chunks
1/4 cup blueberries
1 oz Grape-Nuts Cereal

Steps:

Stir together the yogurt, honey, lemon juice and zest, and the poppy seeds.
Layer 1/3 the fruit, 1/3 the yogurt, and 1/3 the cereal in a parfait glass. Repeat to have 3 complete layers.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

FRESH FRUIT PARFAIT

Fresh Fruit Parfait image

Use any fresh seasonal berries you like. If you're using raspberries, blueberries, or blackberries, leave them whole. Slice strawberries if you use them. Time does not include 1 hour of chilling.

Provided by Scarlett516

Categories Dessert

Time 12m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

8 cups mixed fresh berries
2 tablespoons vanilla sugar
12 ounces cream cheese, softened
1 1/2 cups powdered sugar
2 tablespoons lemon juice (1/2 lemon)
1 tablespoon finely grated lemon peel
2 tablespoons finely chopped of fresh mint

Steps:

Place all of the berries in a large bowl. Add the vanilla sugar, mix, and refrigerate.
Cream the cream cheese and powdered sugar until smooth, then add the lemon juice, lemon peel, and mint.
Mix on medium for 30-60 seconds.
Scoop into a pastry bag and refrigerate for at least 1 hour.
Use 8 parfait or stemmed wine glasses. Spoon about 2 tbsp of berries into each glass followed by 2 tbsp of the lemon cream. Repeat until glasses are full.

Nutrition Facts : Calories 237.9, Fat 14.9, SaturatedFat 9.3, Cholesterol 46.8, Sodium 126.6, Carbohydrate 24.1, Fiber 0.2, Sugar 22.2, Protein 3.3

RISE AND SHINE PARFAIT

Rise and Shine Parfait image

Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. -Diana Laskaris, Chicago, Illinois

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

4 cups fat-free vanilla yogurt
2 medium peaches, chopped
2 cups fresh blackberries
1/2 cup granola without raisins or Kashi Go Lean Crunch cereal

Steps:

Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 6mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 7g fiber), Protein 13g protein.

FRUIT PARFAIT

Fruit Parfait image

A refreshing cool dessert for a hot summer day. Experiment with different fruits and yogurts to create what you like best.

Provided by Donna

Categories Fruit

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

Ingredients

1 pint blueberries
1 lb strawberry, sliced
2 -3 oranges, separated into slices & chop in half
1 bunch seedless grapes
4 (6 ounce) containers yoplait strawberry yogurt
8 ounces Cool Whip

Steps:

Fold Yoplait and Cool Whip, set aside.
Wash fruit.
In glass bowl, layer fruit, then a layer of Cool Whip mixture, continue with another layer of fruit, then Cool Whip, continue to top of bowl.
Garnish with chopped walnuts.
Refrigerate.
Use any fruit you like or any flavor of Yoplait Yogurt you like.
This is really yummy.

Nutrition Facts : Calories 196, Fat 7, SaturatedFat 5.6, Cholesterol 4.1, Sodium 50.9, Carbohydrate 31, Fiber 2.4, Sugar 14.8, Protein 4.5

FRESH FRUIT YOGURT PARFAIT

Fresh Fruit Yogurt Parfait image

From Sue Bee Honey website. Use a combination of (seasonal) fresh fruit that is available where you live! A no guilt dessert!

Provided by COOKGIRl

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup honey (original recipe specified 3/4 cup!)
3 cups plain yogurt
1 teaspoon pure vanilla extract
2 cups fresh fruit (strawberries, blueberries, peaches, cherries, etc.)
3/4 cup granola cereal (I suggest Granola)

Steps:

Slightly soften the honey in the microwave so that it is easier to stir. Cool.
In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
Refrigerate until ready to serve.

Nutrition Facts : Calories 208.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 15.9, Sodium 61, Carbohydrate 29.4, Fiber 1.4, Sugar 24.3, Protein 6.6

More about "fresh fruit parfait with lemon poppy seed yogurt recipes"

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGHURT RECIPE

fresh-fruit-parfait-with-lemon-poppy-seed-yoghurt image

Web Sep 4, 2015 Fresh fruit parfait with lemon-poppy seed yoghurt Recipe | Food Network UK This mouth-watering recipe is ready in just 12 minutes …
From foodnetwork.co.uk
Cuisine American
Servings 4

See details

LEMON FRUIT PARFAIT - INSIDE BRUCREW LIFE

Web May 13, 2021 Fold in 2 cups Cool Whip and stir gently until mixed in. For each parfait, cut 2 sponge cakes and layer them in jars with strawberries, blueberries and lemon mousse. Top with extra Cool Whip and fruit if …
From insidebrucrewlife.com

See details

MUFFIN YOGURT PARFAIT - ABRA'S KITCHEN

Web Jul 31, 2016 Muffins. Preheat oven to 350°F. Prepare muffin tins with paper liners and using a little bit of coconut oil lightly grease the inside of the paper liners. In a medium bowl combine all dry ingredients (except chia …
From abraskitchen.com

See details

LEMON POPPY SEED FRENCH YOGURT LOAF - PARDON YOUR …

Web Mar 19, 2020 Grease a loaf pan with butter, sprinkle the inside with flour and set aside. Step 1 - In a medium mixing bowl, combine the sugar with the zest of the two lemons and rub with your fingers so the zest releases …
From pardonyourfrench.com

See details

14 HEALTHY YOGURT PARFAITS TO START OFF YOUR DAY - TASTE OF HOME

Web Mar 4, 2022 The simple citrus and poppy seed yogurt in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota Go to …
From tasteofhome.com

See details

FRESH FRUIT PARFAIT RECIPE - FOOD.COM

Web Mix berries in a large bowl. Add the vanilla sugar, mix and refrigerate. In a mixing bowl, cream together the cream cheese and powdered sugar on low until smooth. Add the …
From food.com

See details

BEST FRESH FRUIT PARFAIT WITH LEMON POPPY SEED YOGURT RECIPES

Web Add half of the chopped fruit. Add the remaining yogurt. Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes. Seal the lids and store …
From alicerecipes.com

See details

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT

Web Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains about 8g of protein, 3g of fat, and a …
From fooddiez.com

See details

YOGURT PARFAIT RECIPE (WITH FRUIT & GRANOLA) | KITCHN

Web Jan 19, 2022 Instructions. Build the parfaits in 4 (12- to 16-ounce) jars or glasses: Spoon 1/4 cup vanilla yogurt into the bottom of each one. Top each with 1/4 cup of the granola …
From thekitchn.com

See details

FRESH FRUIT PARFAIT WITH LEMON POPPY SEED YOGURT RECIPE

Web Fresh fruit parfait with lemon poppy seed yogurt is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you …
From webetutorial.com

See details

RECIPE FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT

Web Apr 30, 2016 Recipe - Fresh Fruit Parfait with Lemon-Poppy Seed YogurtINGREDIENTS:-2 peaches , pitted, quartered, diced 2 kiwi, peeled, quartered and …
From youtube.com

See details

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT – RECIPES …

Web Oct 2, 2016 Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat …
From recipenet.org

See details

19 HIGH-PROTEIN BREAKFASTS FOR WEIGHT LOSS - YAHOO

Web Apr 25, 2023 This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy …
From yahoo.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #low-protein #healthy #beverages #desserts #fruit #australian #easy #no-cook #refrigerator #beginner-cook #kid-friendly #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #blueberries #tropical-fruit #kiwifruit #equipment #presentation #served-cold #3-steps-or-less #technique