Quinoa Fiesta Enchilada Bake Recipes

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QUINOA FIESTA ENCHILADA BAKE



Quinoa Fiesta Enchilada Bake image

Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!

Provided by Gina

Categories     Dinner

Time 1h

Number Of Ingredients 17

1/2 tsp olive oil
1 clove crushed garlic
cooking spray
1 1/4 cups quinoa (rinsed and drained)
1 8 oz can tomato sauce
2 cups reduced-sodium chicken or vegetable broth*
1 1/2 teaspoons cumin
1 tbsp chipotle en adobo sauce (or more if you want it spicy)
kosher salt and freshly ground black pepper (to taste)
1 4 oz can diced green chiles
3/4 cup canned black beans (drained and rinsed)
3/4 cup fresh or frozen thawed corn
1/4 cup chopped fresh cilantro (plus 2 tbsp for garnish)
1 1/2 cups part-skim shredded Mexican cheese blend (divided*)
1 medium (4 oz haas avocado, diced)
2 tbsp chopped scallions
* For gluten-free be sure to check the labels.

Steps:

  • Preheat the oven to 400°F.
  • Lightly spray a 9 x 12 baking dish with oil.
  • In a medium saucepan cook the quinoa with 1 3/4 cups broth according to package instructions; when cooked, fluff with a fork and set aside.
  • Meanwhile in a small saucepan heat the oil over medium low heat. Add the garlic and saute until golden, about 1 - 2 minutes. Add the tomato sauce, 1/4 tsp kosher salt, cumin, 1/4 cup broth and chipotle en adobo. If it's too thick, add 2 tbsp water to thin out. Bring to a boil and simmer 3 to 4 minutes.
  • In a large bowl combine the cooked quinoa, green chiles, corn, black beans and 1/4 cup cilantro. Stir in 1/2 cup of the cheese and mix will. Place into the baking dish and spread out. Top with the enchilada sauce and remaining cheese.
  • Cover with foil and bake until hot the cheese is melted, about 20 to 25 minutes.
  • To serve, top with avocado, scallions and remaining fresh cilantro. Cut into 6 pieces and serve right away.

Nutrition Facts : ServingSize 1 /6, Calories 331 kcal, Carbohydrate 44 g, Protein 17.5 g, Fat 12 g, SaturatedFat 0.5 g, Cholesterol 15 mg, Sodium 735 mg, Fiber 7 g, Sugar 6 g

QUINOA FIESTA ENCHILADA BAKE



Quinoa Fiesta Enchilada Bake image

Yield 6

Number Of Ingredients 17

1/2 tsp Extra virgin olive oil
1 clove(s) Garlic (crushed)
3 spray (about 1/3 second) Olive oil cooking spray
1 1/4 cup Quinoa, uncooked (rinsed, drained)
1/2 can(s) (16 oz) Tomato sauce, canned
2 cup Vegetable stock/broth, low sodium (or chicken broth)
1 1/2 tsp Cumin
1 tbsp Chipotle chiles in adobo sauce, La Costena (to taste)
1 pinch Kosher salt (to taste)
1 dash Black pepper (to taste)
1 can (4oz) Green chiles, canned (diced)
3/4 cup Black beans, canned (drained, rinsed)
3/4 cup Frozen yellow corn kernels
1/4 cup Cilantro (coriander) (plus 2 tbsp for garnish, chopped)
1 1/2 cup shredded Mexican cheese blend (divided)
1 avocado(s) Avocado (diced)
2 tbsp Green onion (chopped)

Steps:

  • Preheat the oven to 400°F. Lightly spray a 9 x 12 baking dish with oil.In a medium saucepan cook the quinoa with 1 3/4 cups broth according to package instructions; when cooked, fluff with a fork and set aside.Meanwhile in a small saucepan heat the oil over medium low heat. Add the garlic and sauté until golden, about 1 - 2 minutes. Add the tomato sauce, 1/4 tsp kosher salt, cumin, 1/4 cup broth and chipotle in adobo. If too thick, add 2 tbsp water to thin out. Bring to a boil and simmer 3 to 4 minutes.In a large bowl combine the cooked quinoa, green chiles, corn, black beans and 1/4 cup cilantro. Stir in 1/2 cup of the cheese and mix will. Place into the baking dish and spread out. Top with the enchilada sauce and remaining cheese.Cover with foil and bake until hot the cheese is melted, about 20 to 25 minutes.To serve, top with avocado, scallions and remaining fresh cilantro. Serve and enjoy!

Nutrition Facts :

BLACK BEAN AND QUINOA ENCHILADA BAKE



Black Bean and Quinoa Enchilada Bake image

Great dish for Mexican night with lots of different possibilities. The best thing about this recipe is it can be served by itself for a main dish on Mexican night, or be eaten with tortilla chips as a dip or even rolled up in a tortilla as a taco, burrito, or enchilada. Garnish with green onions, avocado, tomatoes, or/and sour cream. Very versatile recipe. So enjoy and learn the many uses of oh so healthy quinoa.

Provided by S T Andersen

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h15m

Yield 6

Number Of Ingredients 16

2 cups water
1 cup quinoa
1 tablespoon olive oil
1 small onion, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 jalapeno pepper, minced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
⅓ cup chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon lime juice
1 teaspoon ground cumin
salt and ground black pepper to taste
1 (10 ounce) can enchilada sauce
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
  • Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover dish with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 38.6 g, Cholesterol 39.5 mg, Fat 18 g, Fiber 8.5 g, Protein 19.2 g, SaturatedFat 8.7 g, Sodium 672.6 mg, Sugar 2.2 g

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