Quick N Easy Low Carb French Onion Soup Recipes

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QUICK N EASY LOW CARB FRENCH ONION SOUP



Quick N Easy Low Carb French Onion Soup image

This is a simple and quick low carb meal that can be prepared in minutes! Is is so simple that it really isn't much of a recipe; however, it is a great idea for a low carb substitute for regular French Onion Soup, which is usually made with bread. Feel free to substitute the listed cheeses for Parmesan Cheese, which is a lower-fat cheese, or to substitute a handful of regular sliced mushrooms for the Portobello Mushroom Slice. Please note that this recipe, as written, serves one, but it can easily be adapted to serve as many as you want.

Provided by Helping Hands

Categories     < 15 Mins

Time 7m

Yield 1 serving(s)

Number Of Ingredients 4

1 (10 3/4 ounce) can campbell French onion soup
1 (10 3/4 ounce) can water
1 -2 slice provolone cheese or 1 -2 slice gruyere cheese
1 slice portabella mushroom

Steps:

  • Preheat oven to Broil.
  • Heat canned soup in microwave in microwave/oven-ready bowl, following directions on can.
  • When soup is piping hot, add mushroom slice on top of soup, then place one to two slices of cheese on top of mushroom slice.
  • Place bowl on cookie sheet.
  • Place under broiler for a few minutes, until cheese is browned and slightly bubbling.
  • Remove very carefully from oven, and serve.

Nutrition Facts : Calories 246.6, Fat 12.1, SaturatedFat 5.6, Cholesterol 25.8, Sodium 2681.1, Carbohydrate 21.9, Fiber 2.1, Sugar 8.7, Protein 16.9

QUICK 'N EASY PASTA & BEAN SOUP



Quick 'N Easy Pasta & Bean Soup image

A great pick me up for the cold days of winter and so easy and quick to put together. The bacon gives an added taste dimension.

Provided by Marie

Categories     Low Cholesterol

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

3 slices bacon, diced
1/4 cup finely diced onion
1/2 cup chopped celery
3/4 cup chopped carrot
1 clove crushed garlic
1 (14 1/2 ounce) can diced tomatoes
6 cups chicken broth
1 can great northern bean, rinsed & drained
3/4 cup small shell pasta (like ditalini or shells)

Steps:

  • Cook bacon in saucepan until almost done.
  • Stir in onion, celery, carrots and garlic and cook until almost tender.
  • Stir in tomatoes and cook for approximately 10 minutes.
  • Stir in broth and beans and heat to boiling.
  • Stir in pasta and cook for approximately 8 to 10 minutes or til done.
  • If soup becomes too thick, add a little water.

LOWER CARB FRENCH ONION SOUP



Lower Carb French Onion Soup image

A tasty baked soup that is so satisfying and rich, it eats like a meal.It is different than others in that I use a mixture of both beef and chicken broths and mix grated parmesan or romano right into the broth itself, and top it off with provolone and swiss. You can certainly make it more traditional by adding a thick sliced round of toast before you add the cheeses.

Provided by MNLisaB

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 -3 large sweet onions, cut in half and thinly sliced
2 (14 1/2 ounce) cans chicken broth
2 (14 1/2 ounce) cans beef broth
4 tablespoons romano cheese or 4 tablespoons asiago cheese, divided
8 slices thin provolone cheese (round works best)
8 slices thin swiss cheese
2 tablespoons olive oil or 2 tablespoons canola oil
1 dash dry sherry

Steps:

  • Cut onions in half, then thinly slice.
  • In a large sauce pot, heat oil and add onions, medium high heat.
  • Saute onions for about 20 minutes, until limp and golden brown in color.
  • Add all four cans of broth and heat to boiling, about 5-8 minutes.
  • Add a splash of sherry if desired, turn off heat.
  • Put oven on broil cycle.
  • Place 4 soup crocks in a baking pan and ladle onion sherry broth mixture evenly among 4 crocks; the pan will prevent spillover in your oven and make it easier to transport the hot crocks.
  • You will want this almost to the top of the crock.
  • Add one TBS of grated cheese to broth mixture in each crock and stir gently.
  • Place two slices of provolone and two slices swiss atop each crock.
  • Carefully use baking pan to transport the crocks to your broiler unit, closest to the heat unit.
  • Broil the crocks in the pan until the cheese is golden brown and bubbly, anywhere from 5-10 minutes.
  • Serve crocks on separate plates.
  • For carbers, you can add a thick slice of toasted bread to the soup, before the sliced cheeses go on, just adjust the amount of broth mixture to each crock.

Nutrition Facts : Calories 570.4, Fat 40.4, SaturatedFat 21.9, Cholesterol 94.6, Sodium 2118.9, Carbohydrate 12.3, Fiber 1.3, Sugar 4.9, Protein 39

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