Fat Free Whole Wheat Pancakes Recipes

FAT FREE WHOLE WHEAT PANCAKES

Fat Free Whole Wheat Pancakes image

Make and share this Fat Free Whole Wheat Pancakes recipe from Food.com.

Provided by Shy617

Categories Breakfast

Time 15m

Yield 4 pancakes, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup whole wheat flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup skim milk
2 egg whites
1/2 cup nonfat yogurt

Steps:

Combine dry ingredients.
Combine wet ingredients.
Add wet to dry and stir until just combined.
Pour 1/4 cup onto hot greased skillet.

Nutrition Facts : Calories 154.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 337, Carbohydrate 28.4, Fiber 4, Sugar 2.6, Protein 10.1

100% WHOLE WHEAT LOW FAT PANCAKES

100% Whole Wheat Low Fat Pancakes image

I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )

Provided by LuckyMomof3

Categories Breakfast

Time 20m

Yield 12 medium cakes

Number Of Ingredients 9

Ingredients

2 cups whole wheat flour
2 cups low-fat milk (ie 1%, skim)
1 teaspoon baking soda
1/2 teaspoon baking powder
1 tablespoon sugar
2 teaspoons vanilla
1 large egg
1 tablespoon canola oil
1 -2 cup fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

Steps:

Depending on your preference (see description above) blend/mix all ingredients except fruit.
Heat pan on medium till drop of water "dances" in pan.
Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
Repeat with remaining batter until all gone.
Serve with favorite topping i.e., fruit, syrup, jam etc.

FAT FREE PANCAKE

Fat Free Pancake image

A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.

Provided by naturefood

Categories Breakfast

Time 7m

Yield 1 large pancake, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup whole wheat flour
1 pinch baking soda
1 pinch salt
1 drop vanilla extract
milk

Steps:

mix first four ingredients and enough milk to make a runny batter.
spray a pan with olive oil spray.
pour batter onto pan.
fry on each side at medium heat for about 45 seconds.
top with berries, honey, etc.

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