Quick Colorful Tossed Salad Recipes

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QUICK COLORFUL CORN SALAD



Quick Colorful Corn Salad image

Filled with corn and red and green peppers, this colorful dish makes a large serving. It's great for summer picnics and gatherings.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-9 servings.

Number Of Ingredients 15

1 package (10 ounces) frozen corn, thawed
1 cup chopped green pepper
1 cup chopped sweet red pepper
1 cup chopped celery
1/2 cup chopped green onions
1/2 cup minced fresh parsley
1/4 cup shredded Parmesan cheese
1 teaspoon ground cumin
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
Dash cayenne pepper
4-1/2 teaspoons olive oil
1 garlic clove, minced
3 tablespoons lime juice

Steps:

  • In a large bowl, combine the vegetables, parsley, Parmesan cheese, cumin, salt, pepper, hot pepper sauce and cayenne. In a microwave-safe dish, combine oil and garlic. Microwave, uncovered, on high for 1 minute. Cool. Whisk in lime juice. Pour over the corn mixture and toss to coat.

Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 252mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

COLORFUL MIXED SALAD



Colorful Mixed Salad image

Dried cranberries and mandarin oranges add sweetness to this green salad sent in by Sandra Lashua of Henderson, Nevada. It's loaded with other goodies, then tossed with a pleasant orange dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup orange juice
1/3 cup cider vinegar
1/3 cup vegetable oil
4 teaspoons sugar
6 cups torn mixed salad greens
1 can (11 ounces) mandarin oranges, drained
1 small red onion, thinly sliced
4 radishes, thinly sliced
4 green onions, thinly sliced
1/3 cup dried cranberries
1/3 cup sunflower kernels
3/4 cup crumbled feta cheese
3/4 cup cherry tomatoes, halved

Steps:

  • In a jar with a tight-fitting lid, combine the orange juice, vinegar, oil and sugar; shake well. Cover and refrigerate for 1 hour. Just before serving, combine the remaining ingredients in a large serving bowl. Drizzle with dressing and toss gently.

Nutrition Facts : Calories 283 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 4g fiber), Protein 6g protein.

QUICK TOSSED SALAD



Quick Tossed Salad image

Your family will love this speedy salad with a variety of fresh ingredients. If you don't have Italian dressing, use whatever dressing you have on hand.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 head romaine lettuce, torn
1 medium tomato, cut into wedges
1/2 medium cucumber, sliced
1 small red onion, chopped
1/2 cup cubed part-skim mozzarella cheese
1/4 cup sliced ripe olives
Bottled Italian dressing

Steps:

  • Toss the first six ingredients in a large salad bowl. Pour dressing over all and toss lightly to coat. Serve immediately.

Nutrition Facts :

EASY TOSSED SALAD



Easy Tossed Salad image

Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast - Florissant, Missouri

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

8 cups torn mixed salad greens
1 large apple, sliced
1/2 cup sliced almonds, toasted
1/2 cup dried cranberries
1/2 cup fat-free poppy seed salad dressing

Steps:

  • In a salad bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 210 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 109mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.

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