Beanshoot Avocado Baby Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD



Baby Spinach, Avocado, and Pumpkin Seed Salad image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 15m

Yield 6 side servings

Number Of Ingredients 6

10 cups baby spinach leaves, washed and ready to use
1/2 cup green pumpkin seeds
2 (small to medium-sized) avocados
2 tablespoons olive oil
1 lime, zested and juiced
1/2 teaspoon salt

Steps:

  • Put the spinach leaves and pumpkin seeds into a large salad bowl.
  • Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
  • Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
  • Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.

BEANSHOOT, AVOCADO & BABY SPINACH SALAD



Beanshoot, Avocado & Baby Spinach Salad image

A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian Vinaigrette which I have adapted from one of the recipes featured today on Huey's popular TV cooking show. He suggests serving this as an entrée or for a light lunch. Huey (Iain Hewitson) is an Australian chef, who is particularly fond of Asian cuisine. I am posting this for the 2005 Zaar World Tour.

Provided by bluemoon downunder

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons asian fish sauce
2 tablespoons japanese rice vinegar
2 tablespoons water
2 teaspoons shaved palm sugar
1 chili pepper, seeded & finely sliced
1 teaspoon freshly grated ginger
4 large garlic cloves, grated
150 g baby spinach leaves
100 g bean sprouts
1/2 small red onion, finely sliced
1 red capsicum, cored, seeded & diced
1/4 English cucumber, halved lengthways & thickly sliced
1 avocado, diced

Steps:

  • Place the fish sauce, rice vinegar, water, palm sugar, chilli, ginger and garlic in a bowl and whisk up. Taste for seasoning.
  • In another bowl, mix together the baby spinach leaves, beanshoots, onion, capsicum, cucumber and avocado with dressing to taste.

Nutrition Facts : Calories 128.8, Fat 7.8, SaturatedFat 1.1, Sodium 1427.4, Carbohydrate 13.7, Fiber 5.8, Sugar 4.8, Protein 4.7

SPINACH AND AVOCADO SALAD



Spinach and Avocado Salad image

Simple and bright, this salad is perfect on its own but it can become a filling and satisfying meal with the addition of grilled chicken or shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 orange
1 tablespoon rice vinegar
2 tablespoons olive oil
Salt and pepper
5 cups baby spinach
1 sliced avocado
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup fresh mint leaves

Steps:

  • Cut segments from orange; squeeze 1 tablespoon juice from membranes into a large bowl. Into juice, whisk rice vinegar and olive oil; season with salt and pepper. Add spinach, orange segments, avocado, pepitas, and mint. Toss to combine.

Nutrition Facts : Calories 203 g, Fat 17 g, Fiber 5 g, Protein 4 g, SaturatedFat 3 g

BABY SPINACH SALAD



Baby Spinach Salad image

Fresh and easy, this salad is the perfect accompaniment to another recipe I have posted -sage and ricotta stuffed chicken.

Provided by MellowMel

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
1 tablespoon lemon juice
150 g baby spinach leaves
100 g small black olives
sea salt

Steps:

  • Whisk together the olive oil and the lemon juice.
  • Toss the spinach in a large serving bowl with the olives and the combined olive oil and lemon juice.
  • Season the salad with sea salt and freshly ground black pepper.

Nutrition Facts : Calories 68.2, Fat 6.2, SaturatedFat 0.8, Sodium 247.7, Carbohydrate 3.3, Fiber 1.6, Sugar 0.2, Protein 1.3

BABY SPINACH SALAD WITH LEMON AND PARMESAN



Baby Spinach Salad With Lemon and Parmesan image

I love simple, yet delicious, recipes and this one qualifies for that description. This is perfect for spring and is an excellent recipe for low-carbers. Be sure to use very fresh baby spinach for this salad. I found this in the Chicago Trib's 'Good Eating' section and they give credit to "The Modern Vegetarian Kitchen" by Peter Berley and Melissa Clark.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon fresh lemon juice
2 1/2 tablespoons extra virgin olive oil
1 garlic clove, halved
6 ounces very fresh Baby Spinach
1 chunk parmesan cheese
1 teaspoon coarse salt (I used Kosher salt)
fresh ground black pepper

Steps:

  • Place the lemon juice in a small bowl; whisking constantly, slowly add the oil in a steady stream, whisking until the vinaigrette is creamy; set aside.
  • Rub the inside of a large bowl with the cut sides of the garlic halves; add the spinach; drizzle with the reserved lemon vinaigrette; toss gently to coat.
  • Divide the salad among 4 plates.
  • Shave the cheese in wide sheets over each salad with a vegetable peeler.
  • Season with salt and pepper and serve.

SPINACH AVOCADO SALAD



Spinach Avocado Salad image

From Good Food magazine's Holiday Cookbook. This is an easy recipe for a Southwestern Thanksgiving menu. Fresh coriander is the same as fresh cilantro.

Provided by mersaydees

Categories     Salad Dressings

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15

1/2 cup olive oil
2 tablespoons tequila
2 tablespoons fresh lime juice
1 tablespoon fresh coriander, chopped
1 teaspoon sugar
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon fresh ground pepper
8 ounces jicama or 8 ounces radishes
2 firm ripe avocados, peeled and thinly sliced
2 tablespoons fresh lime juice
1 1/2 lbs fresh spinach, rinsed, dried, stemmed or 10 cups fresh spinach
1 medium red onion, thinly sliced
1/2 cup pomegranate seeds, for garnish (optional)

Steps:

  • Whisk all dressing ingredients together in small bowl or shake in jar with tight fitting lid.
  • Pare jicama or trim radishes; cut into 1x1/4-inch strips.
  • Toss avocados with lime juice in bowl.
  • Place spinach, avocadoes, onion, and jicama in salad bowl.
  • Whisk salad dressing again and drizzle over salad, tossing gently to coat.
  • Garnish with pomegranate seeds, if desired, and serve.

Nutrition Facts : Calories 240.2, Fat 21.3, SaturatedFat 3, Sodium 218.5, Carbohydrate 12.4, Fiber 7, Sugar 2.4, Protein 3.9

More about "beanshoot avocado baby spinach salad recipes"

SPINACH-AND-AVOCADO SALAD RECIPE | MYRECIPES
spinach-and-avocado-salad-recipe-myrecipes image
2006-02-01 Directions. Whisk lime juice, oil, cilantro, sugar, cumin, salt and pepper in a large serving bowl. Stir in avocado and red onion. Lay spinach …
From myrecipes.com
5/5 (3)
Calories 99 per serving
Servings 8
See details


10 BEST FRESH BABY SPINACH SALAD RECIPES | YUMMLY
10-best-fresh-baby-spinach-salad-recipes-yummly image
2022-11-14 balsamic vinegar, olive oil, mozzarella cheese, maple syrup, baby spinach and 1 more. Oven “Fried” Chicken with Baby Spinach Salad Williams Sonoma - Taste. cayenne pepper, fresh lime juice, cherry tomatoes, freshly …
From yummly.com
See details


BEANSHOOT, AVOCADO & BABY SPINACH SALAD RECIPE - FOOD.COM
Jul 24, 2016 - A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian …
From pinterest.co.uk
See details


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Beanshoot, Avocado & Baby Spinach Salad Please note, the information …
From food.com
See details


BEANSHOOT, AVOCADO & BABY SPINACH SALAD RECIPE - FOOD.COM
Jun 28, 2017 - A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian …
From pinterest.co.uk
See details


BEANSHOOT, AVOCADO & BABY SPINACH SALAD RECIPE - FOOD.COM
May 23, 2016 - Step up your avocado game beyond guacamole with these unique recipes for …
From pinterest.co.uk
See details


BEANSHOOT, AVOCADO & BABY SPINACH SALAD RECIPE - FOOD.COM
Jul 23, 2016 - A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian …
From pinterest.co.uk
See details


10 BEST BABY SPINACH AVOCADO SALAD RECIPES | YUMMLY
2022-11-16 strawberries, pepper, avocado, baby spinach, salt, chopped walnuts and 2 …
From yummly.com
See details


10 BEST BABY SPINACH AVOCADO SALAD RECIPES | YUMMLY
2022-11-09 Smoked Salmon Salad with Cucumbers, Toasted Walnuts, Pomegranate Seeds, …
From yummly.co.uk
See details


BEANSHOOT, AVOCADO & BABY SPINACH SALAD RECIPE
Mar 4, 2018 - A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian …
From pinterest.co.uk
See details


FOODCOMBO
total -> aaaa2021
From foodcombo.com
See details


SPINACH & AVOCADO SALAD RECIPE - FOOD.COM
2008-04-09 Spinach & Avocado Salad. Recipe by Kermit in Huntsville. ... PRINT RECIPE. …
From food.com
See details


Related Search