No Cream Pasta Primavera Recipes

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NO-CREAM PASTA PRIMAVERA



No-Cream Pasta Primavera image

Spring veggies benefit from a quick roasting in olive oil and herbs before being tossed with penne. No cream here, just the fresh flavors of olive oil, balsamic vinegar, and lemon. A beautiful dish.

Provided by amanda1432

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 6

Number Of Ingredients 21

1 (12 ounce) package penne pasta
1 yellow squash, chopped
1 zucchini, chopped
1 carrot, cut into matchsticks
½ red bell peppers, cut into matchsticks
½ pint grape tomatoes
1 cup fresh green beans, trimmed and cut into 1 inch pieces
5 spears asparagus, trimmed and cut into 1 inch pieces
¼ cup olive oil, divided
1 tablespoon Italian seasoning
½ tablespoon lemon juice
¼ teaspoon salt
¼ teaspoon coarsely ground black pepper
1 tablespoon butter
¼ large yellow onion, thinly sliced
2 cloves garlic, thinly sliced
2 teaspoons lemon zest
⅓ cup chopped fresh basil leaves
⅓ cup chopped fresh parsley
3 tablespoons balsamic vinegar
½ cup grated Romano cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until tender yet firm to the bite, 10 to 12 minutes; drain.
  • Toss squash, zucchini, carrot, red bell pepper, tomatoes, green beans, and asparagus together in a bowl with 2 tablespoons olive oil, salt, pepper, lemon juice, and Italian seasoning. Arrange vegetables on the lined baking sheet.
  • Roast vegetables in preheated oven until tender, about 15 minutes.
  • Heat remaining olive oil and butter in a large skillet. Cook onion and garlic in hot oil until tender, 5 to 7 minutes. Mix cooked pasta, lemon zest, basil, parsley, and balsamic vinegar into the onion mixture. Gently toss and cook until heated through, 3 to 5 minutes. Remove from heat and transfer to a large bowl. Toss with roasted vegetables and sprinkle with Romano cheese.

Nutrition Facts : Calories 406 calories, Carbohydrate 54.4 g, Cholesterol 15.4 mg, Fat 15.4 g, Fiber 5.9 g, Protein 13.6 g, SaturatedFat 4.5 g, Sodium 251.8 mg, Sugar 4.4 g

CREAMY PASTA PRIMAVERA



Creamy Pasta Primavera image

When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

2 cups uncooked gemelli or spiral pasta
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 medium carrots, shredded
2 teaspoons canola oil
2 cups cherry tomatoes, halved
1 garlic clove, minced
1/2 cup grated Parmesan cheese
1/2 cup heavy whipping cream
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. In a large skillet over medium-high heat, saute asparagus and carrots in oil until crisp-tender. Add tomatoes and garlic; cook 1 minute longer., Stir in the cheese, cream and pepper. Drain pasta; toss with asparagus mixture.

Nutrition Facts : Calories 275 calories, Fat 12g fat (6g saturated fat), Cholesterol 33mg cholesterol, Sodium 141mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

PASTA PRIMAVERA, NO CREAM



Pasta Primavera, no cream image

We've been trying to cut fats out of our diet and this tasty dish fits the bill.

Provided by Kialono .....

Categories     Pasta

Time 1h30m

Number Of Ingredients 14

2 c broccoli florets
1 small red bell pepper, cut into small chunks
2 carrots, peeled, cut into bite size chunks
1 yellow squash, cut into bite size chunks
1/2 onion, chopped fine
3 clove garlic, smashed
1/4 c extra virgin olive oil
1 tsp italian seasoning
1 lemon, zested and juiced
1 handful fresh parsely, chopped
2 Tbsp balsamic vinegar
fresh parmesan cheese
salt and pepper
1 box pasta of choice

Steps:

  • 1. Chop all the vegetables into bite size pieces. Chop the onion and garlic, mix everything together and toss with about 1/4 cup of olive oil, the Italian seasoning, salt and pepper (to taste). Preheat oven to 450 degrees. Line a large baking sheet with heavy duty foil and spread the vegis on the sheet. Roast in oven for 10 minutes, stir and roast another 10 minutes. Remove from oven and set aside. Boil pot of water and cook pasta of choice as directed. When it comes time to drain, reserve about 2 cups of pasta water, set aside. Add the vegis to the pasta, add the juice of lemon, lemon zest and balsamic vinegar. Toss all to coat. Add the pasta water, a little at a time to maintain the moisture you like. Add the parsley, toss again. Top with fresh grated parmesan cheese.

CREAMLESS PENNE PASTA PRIMAVERA WITH OLIVE OIL AND GARLIC



Creamless Penne Pasta Primavera With Olive Oil and Garlic image

Entered for safe-keeping. I am searching for a recipe closest to the creamless pasta primavera that used to lure me to a local restaurant (until the chef left). This version by Chef George Krumov seems very close. For non-vegetarians, make this a complete meal by adding (per person) 1 grilled chicken breast cut into 1-1/2-inch long strips or 1/4 pound cooked shelled shrimp (31-40 count/pound).

Provided by KateL

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

4 quarts water
2 tablespoons sea salt or 2 tablespoons salt
1 lb penne pasta
2 cups broccoli florets, precooked
1 carrot, cut into 1-inch sticks, precooked
4 tablespoons extra virgin olive oil
1 small onion, chopped
1 tablespoon garlic, minced
1 red bell pepper, sliced
1/2 cup frozen green pea, thawed
1/2 cup frozen sweet corn, thawed
1 cup beef broth (optional) or 1 fluid ounce dry white wine
1 teaspoon fresh basil, chopped
salt, to taste
black pepper, to taste
grated parmesan cheese or grated grana padano, passed separately

Steps:

  • Bring 4 quarts of water with 2 tablespoons salt to a boil in a large pot and cook dry penne pasta to desired doneness per package directions. (Only 2.8 quarts -- 2.5 liters -- of water are required, but with the smaller amount of water, it would take longer for the water to return to a boil once the pasta is added.).
  • Meanwhile, precook broccoli florets and carrots. If boiling in water, boil for 3-5 minutes and check for doneness with fork. Otherwise, vegetables can be steamed. Once cooked, transfer vegetables to ice water to halt cooking and preserve bright color, then drain. Set aside until step 4.
  • In a large heavy skillet, heat the olive oil 1 minute or until hot and saute the onion and garlic until lightly golden, about 3 minutes.
  • Add the vegetables and saute until the peppers are soft, about 2 minutes.
  • Deglaze with the beef broth, if using, or just a splash (1 fluid ounce) of dry white wine.
  • Add the drained penne noodles and basil and season to taste.
  • Toss well and serve immediately with some freshly grated Parmesan or Grana di Padano cheese on the side.

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