Quick And Easy Black Beans And Rice Recipes
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
BLACK BEANS & YELLOW RICE (QUICK VERSION)
A quick and easy version of black beans and yellow rice.
Provided by Daily Inspiration S
Categories Rice Sides
Time 25m
Number Of Ingredients 7
Steps:
- 1. Cook rice according to pkg. directions; keep warm.
- 2. Meanwhile drain beans, reserving 2 tbsp. liquid. Combine beans, reserved liquid, lime juice, chili powder, cumin in a saucepan. Cook over medium heat until thoroughly heated; stir in 1 tbsp. cilantro.
- 3. Serve beans over rice; and sprinkle with remaining 1 tbsp. cilantro. Garnish with sour cream or sliced green onions, if desired.
BLACK BEANS AND RICE
Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese.
Nutrition Facts : Calories 175 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 396mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
EASY BLACK BEANS AND RICE
Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a stockpot over medium-high heat, heat the oil.
- Add the onion,pepper and garlic and saute for 4 minutes.
- Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
- Add the spices and black beans.
Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9
EASY BLACK BEANS AND RICE
Black Beans and Rice is the perfect family side dish. It's fast and affordable, and everyone loves the taste. A black bean and rice dish is more than satisfying, too--it's packed with protein for a healthy meal. Our recipe for rice and beans can't be easier. You make it with GOYA® Canned Beans, so you won't mind when your family requests it again and again.
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Add 1/4 cup water to 4 quart saucepan over medium heat. Add first 10 ingredients to pot. Bring bean mixture to a boil. Reduce heat to medium-low and simmer until flavors come together, about 10 minutes. Discard bay leaf; season beans with Adobo.
- Divide beans evenly among serving plates. Divide cooked rice evenly among plates alongside beans.
QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
More about "quick and easy black beans and rice recipes"
GOOD BROWN RICE RECIPES - BLACK BEANS AND BROWN RICE - LAUREN …
Web Add oil to pan on medium high heat. Sautee green peppers and onions, season with salt and pepper to taste. When peppers and onions are softened, add the pressed garlic and …
From laurencobello.com
From laurencobello.com
See details
EASY BLACK RICE AND BEANS RECIPE - SAVORYSPIN.COM
Web Fill the bowl with water, and run your hands through the rice and water. The water will turn black and cloudy. Then, carefully, drain out the water. Repeat this about 7 times, or until …
From savoryspin.com
From savoryspin.com
See details
QUICK AND EASY BLACK BEANS AND RICE - YUM TASTE
Web Directions. Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes. Stir water, black beans, cumin, and beef bouillon …
From yumtaste.com
From yumtaste.com
See details
EASY BLACK BEANS AND RICE RECIPE - FEEDING YOUR FAM
Web Add in rice, black bean liquid (from the can of black beans) and water. Stir in black beans, drained of any remaining liquid. Bring to a boil, cover with lid and then turn the heat down …
From feedingyourfam.com
From feedingyourfam.com
See details
EASY BLACK BEANS AND RICE RECIPE - THE WEARY CHEF
Web Instructions. In a medium saucepan, heat olive oil over medium-high heat. Add onion, and sauté 3 minutes, until onion is tender and starting to brown. Add garlic, and sauté one …
From wearychef.com
From wearychef.com
See details
THE BEST BLACK BEANS AND RICE RECIPE - RICE ARRAY
Web To cook black beans and rice in the oven, start by soaking the beans in water for at least four hours. Then, drain the beans and add them to a pot of fresh water. Bring the pot of …
From ricearray.org
From ricearray.org
See details
QUICK AND EASY BLACK BEANS AND RICE RECIPE - FOOD.COM
Web Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com
From food.com
See details
EASY BLACK BEANS AND RICE RECIPE - SIMPLY RECIPES
Web Sauté the onions, bell peppers, and garlic: Heat oil in a large skillet on medium high. Sauté onions and bell peppers for 3 to 4 minutes, until just beginning to soften, Then, add garlic …
From simplyrecipes.com
From simplyrecipes.com
See details
QUICK AND EASY BLACK BEANS AND RICE - BOWL OF DELICIOUS
Web Add drained and rinsed black beans, cumin (1 teaspoon), kosher salt (1/2 teaspoon), and water (1 cup). Stir, bring to a boil, and simmer uncovered for about 10 minutes. Turn off …
From bowlofdelicious.com
From bowlofdelicious.com
See details
QUICK & EASY BLACK BEANS AND RICE {30 MINUTE MEALS} - SAVORY …
Web Instructions. In a medium-sized saucepan, combine the rice, stock, water, and 1/4 teaspoon of salt. Prepare rice according to package instructions. In a medium-sized bowl, combine …
From savorysimple.net
From savorysimple.net
See details
SIMPLE & EASY BLACK BEANS AND RICE RECIPE WITH …
Web This is a quick and easy video tutorial for how to make black beans and rice with canned beans. I’ll show you how to make this simple and easy black beans re...
From youtube.com
From youtube.com
See details
QUICK AND EASY BLACK BEANS AND RICE RECIPE | ALLRECIPES
Web Step 1. Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes. Advertisement. Step 2. Stir water, black beans, cumin, …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
EASY BEANS AND RICE RECIPE - STREETSMART KITCHEN
Web Ingredients. Scale. 3 cups cooked chilled brown rice. 1 (15.5-oz) can reduced-sodium cannellini beans, drained and rinsed. 1/4 cup fresh basil, chopped. 2 garlic cloves, …
From streetsmartkitchen.com
From streetsmartkitchen.com
See details
SUPER EASY BLACK BEANS AND RICE (BUDGET FRIENDLY!) - VEGGIE CHICK
Web Add onion and garlic and cook until onion is soft and transparent, and garlic is fragrant. Reduce heat slightly, then add the green chiles, pre-cooked rice, black beans, and salt …
From veggiechick.com
From veggiechick.com
See details
QUICK AND EASY BLACK BEANS AND RICE | RECIPE | BLACK BEANS AND …
Web Oct 29, 2017 - This Black Beans and Rice recipe uses canned beans as a shortcut and is SO quick and easy, vegan, healthy, and protein-packed, with phenomenal fresh flavor …
From pinterest.com
From pinterest.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
