Purple Barley Risotto With Cauliflower Recipes
PURPLE BARLEY RISOTTO WITH CAULIFLOWER
Purple prairie barley is an heirloom grain that originated in Tibet. High in protein, the grain has the chewy texture of regular barley but with a dark purple hue. If you can't find purple barley, make this delicious risotto with the regular type, preferably whole hulled barley that has not been pearled. (Pearl barley cooks more quickly, but many of the nutrients are lost when it's pearled.) Whichever you use, cook the barley ahead of time so that the dish doesn't take too long to make. Purple prairie barley takes about one and a half hours to cook if unsoaked, about one hour if soaked. A cup yields just under 4 cups cooked barley.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, one pot, main course
Time 30m
Yield Serves four to six
Number Of Ingredients 12
Steps:
- Heat the oil over medium heat in a large, heavy nonstick skillet or saucepan, and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic and cauliflower. Cook, stirring, for a minute until the garlic is fragrant. Stir in the barley and red wine. Cook, stirring, until the wine has evaporated, leaving the cauliflower tinted.
- Add 1 1/2 cups of the stock, and cook, stirring often, for 10 minutes. Add the peas, and continue to simmer until the cauliflower and peas are tender and most of the stock has evaporated, about 15 minutes. There should still be some creamy liquid surrounding the grains of barley. If the mixture dries out before the cauliflower is tender, or if the grains are not suspended in some liquid at the end of cooking, add some of the additional 1/2 cup of stock. Add pepper, and adjust salt.
- Stir in the parsley and Parmesan, remove from the heat and serve.
Nutrition Facts : @context http, Calories 596, UnsaturatedFat 7 grams, Carbohydrate 102 grams, Fat 11 grams, Fiber 24 grams, Protein 23 grams, SaturatedFat 3 grams, Sodium 748 milligrams, Sugar 5 grams
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