Pumpkin Bread Pudding Low Fat Recipes

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PUMPKIN BREAD PUDDING



Pumpkin Bread Pudding image

Old-fashioned but never out of style, I got this favorite pumpkin recipe from an elderly aunt. -Lois Fetting, Nelson, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

4 cups cubed day-old whole wheat bread
1/2 cup chopped dates or raisins
1/3 cup plus 2-1/2 tablespoons chopped pecans, divided
2 cups whole milk
1 cup canned pumpkin
2 large eggs, separated
2/3 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
3/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/8 teaspoon ground cloves
Half-and-half cream or whipped cream, optional

Steps:

  • Preheat oven to 350°. Combine bread cubes, dates and 1/3 cup pecans; place in a greased 2-qt. shallow baking dish. , In a bowl, combine the milk, pumpkin, egg yolks, brown sugar, cinnamon, nutmeg, salt and cloves. In a small bowl, beat egg whites until stiff; fold into pumpkin mixture. Pour over bread cubes and toss gently. Sprinkle with remaining nuts. , Bake, uncovered, until a knife inserted in the center comes out clean, 1 hour. Serve warm or chilled with cream if desired.

Nutrition Facts : Calories 261 calories, Fat 10g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 226mg sodium, Carbohydrate 41g carbohydrate (30g sugars, Fiber 3g fiber), Protein 7g protein.

LOW-FAT PUMPKIN BREAD



Low-Fat Pumpkin Bread image

"I modified a recipe to come up with this low-fat yet moist and tasty pumpkin bread," says Rita Horton of Lincoln, Illinois. "I make it for the holidays and to give as hostess gifts."

Provided by Taste of Home

Time 1h

Yield 2 loaves (14 slices per loaf).

Number Of Ingredients 11

2 cups sugar
1 can (15 ounces) solid-pack pumpkin
1 cup unsweetened applesauce
1/2 cup egg substitute
3-1/3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground nutmeg or allspice
1 cup chopped nuts or raisins, optional

Steps:

  • In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 149mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.

PUMPKIN BREAD PUDDING (LOW FAT)



Pumpkin Bread Pudding (Low Fat) image

A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook.

Provided by PaulaG

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 10

8 slices whole wheat bread
1 cup egg substitute
2 1/4 cups skim milk
1 (16 ounce) can pumpkin
1 cup brown sugar
1 1/2 teaspoons cinnamon
1 1/4 teaspoons pumpkin pie spice
1/2 teaspoon nutmeg
1 teaspoon vanilla
3/4 cup raisins

Steps:

  • Preheat oven to 375 degrees.
  • Lightly oil a 2-quart casserole dish and set aside.
  • Crumble the bread by hand or food processor to make bread crumbs.
  • Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
  • Fold in raisins and bread crumbs.
  • Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
  • Bake 1 hours or until knife inserted in center comes out clean.

EASY PUMPKIN BREAD PUDDING



Easy Pumpkin Bread Pudding image

Easy pumpkin bread pudding with wheat bread. Serve with whipped cream.

Provided by spyseoflife

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h5m

Yield 8

Number Of Ingredients 11

cooking spray
6 cups cubed whole wheat bread
2 cups fat free half-and-half
1 (15 ounce) can pumpkin puree
1 ½ cups white sugar
3 eggs, lightly beaten
½ cup raisins
½ cup chopped pecans
3 tablespoons butter, melted
2 teaspoons pumpkin pie spice
1 teaspoon grated orange zest

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11-inch baking dish with cooking spray.
  • Place bread cubes in the greased baking dish. Pour half-and-half on top.
  • Mix pumpkin puree, sugar, eggs, raisins, pecans, butter, pumpkin pie spice, and orange zest together in a large bowl. Pour over the bread.
  • Bake in the preheated oven until middle is set and edges are golden, 50 to 60 minutes.

Nutrition Facts : Calories 436.7 calories, Carbohydrate 71.7 g, Cholesterol 84.3 mg, Fat 13.9 g, Fiber 5.2 g, Protein 10.2 g, SaturatedFat 4.7 g, Sodium 443.2 mg, Sugar 50.9 g

FAT FREE PUMPKIN PUDDING



Fat Free Pumpkin Pudding image

Make and share this Fat Free Pumpkin Pudding recipe from Food.com.

Provided by MsTeechur

Categories     Dessert

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 4

1 (15 ounce) can pumpkin
1 (1 1/3 ounce) box sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup water

Steps:

  • Mix the water and pudding mix together until there are no more lumps.
  • Bring to a slow boil in a saucepan.
  • Stir frequently.
  • Remove from heat and fold in pumpkin and spices.
  • Pour into 8 small serving cups.
  • Refrigerate 2 hours until firm.
  • Top with fat free whipped topping to serve.
  • I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5

PUMPKIN PIE PUDDING - LOW FAT



Pumpkin Pie Pudding - Low Fat image

Here's a delicious dessert without all the fat! 4 servings and 1 WW point per serving. If you totall all the calories/fat and fiber, you will find that this comes to 85 calories and 3.4 grams of fiber/serving.

Provided by Bella Donna

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 (3 ounce) box fat free sugar-free instant butterscotch pudding mix (dry)
1 cup skim milk
1 (15 ounce) can pumpkin puree (not pie filling)
pumpkin pie spice
1 dash cinnamon, to taste
1 dash sugar substitute, to taste

Steps:

  • Empty can of pumpkin into bowl.
  • Sprinkle all DRY ingredients over the pumpkin and stir well.
  • Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
  • Pour into 4 cups and Chill in the fridge.
  • ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!

Nutrition Facts : Calories 53.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.2, Sodium 37.4, Carbohydrate 10.4, Fiber 0.6, Sugar 1.5, Protein 3.5

LOW FAT DELICIOUS BREAD PUDDING



Low Fat delicious Bread Pudding image

Make and share this Low Fat delicious Bread Pudding recipe from Food.com.

Provided by Manuela

Categories     Dessert

Time 55m

Yield 1-8 inch square pan, 8 serving(s)

Number Of Ingredients 8

6 slices day-old bread (better if low in fat)
1 tablespoon oil (can use butter or margarine)
1/2 cup raisins (optional)
8 egg whites
2 cups low-fat milk
1/2 cup white sugar (or sweetner)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Break bread into small pieces into an 8 inch square baking pan.
  • Drizzle melted oil over bread.
  • If desired, sprinkle with raisins.
  • In a medium mixing bowl, combine egg whites, milk, sugar, cinnamon, and vanilla Beat until slighty foamy.
  • Pour over bread, and lightly push down with a fork until bread is covered and soaking up the egg mixture.
  • Bake in the preheated oven for 45 minutes, or until the top springs back when lightly tapped.

SKINNY PUMPKIN PIE PUDDING



Skinny Pumpkin Pie Pudding image

A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h10m

Yield 4

Number Of Ingredients 4

1 ¾ cups skim milk
1 (3.5 ounce) package instant pumpkin pudding
½ cup pumpkin puree
½ teaspoon pumpkin pie spice

Steps:

  • Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g

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