SWEET AND SPICY SWEET POTATO SOUP
A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!
Provided by Julie Julie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
- Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 39.8 g, Cholesterol 5 mg, Fat 6 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 1189.3 mg, Sugar 13.8 g
SPICY PUMPKIN SOUP
Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping
Provided by Anna Glover
Categories Lunch, Starter
Time 1h35m
Number Of Ingredients 11
Steps:
- Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
- Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
- When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.
Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium
More about "spicy pumpkin and sweet potato soup recipes"
SPICY SWEET POTATO AND PUMPKIN SOUP - HEALTHY FOOD …
From healthyfood.com
4.9/5 Total Time 1 hr 30 minsCategory MainsCalories 193 per serving
- 2 Put the kumara and pumpkin into a baking tray with the harissa paste, cumin, garlic and oil. Toss to coat evenly and cook in the oven for 50 min, or until cooked and tender. Transfer to a large pan and cover with the stock.
- 3 Bring to the boil and simmer for 30 min. Purée with a stick blender until smooth, then blend in the yoghurt, reserving a little and adjust the seasoning with a pinch of salt and freshly ground black pepper to taste.
- 4 Serve with crusty bread and topped with a drizzle of the remaining yoghurt, the chopped chives and a sprinkle of black pepper.
SPICY ROASTED PUMPKIN AND SWEET POTATO SOUP RECIPE
From welshcakesandwellies.com
Estimated Reading Time 2 mins
PUMPKIN AND SWEET POTATO SOUP - GREEDY GOURMET
From greedygourmet.com
ROASTED PUMPKIN AND SWEET POTATO SOUP
From grabyourspork.com
SPICED PUMPKIN SOUP WITH CARROT & SWEET POTATO {GF, VEG}
From fussfreeflavours.com
PUMPKIN AND SWEET POTATO SOUP - IT'S NOT COMPLICATED …
From itsnotcomplicatedrecipes.com
4.9/5 (120)Total Time 40 minsCategory Dinner, SoupCalories 222 per serving
EASY SPICY SWEET POTATO SOUP RECIPE - THE SIMPLER KITCHEN
From thesimplerkitchen.com
OUR BEST EVER PUMPKIN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY ROASTED PUMPKIN AND SWEET POTATO SOUP RECIPE
From dobbernationloves.com
SWEET POTATO SAUSAGE SOUP | BABAGANOSH
From babaganosh.org
SWEET POTATO AND PUMPKIN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
PUMPKIN SWEET POTATO SOUP - CROWDED KITCHEN
From crowdedkitchen.com
20 BEST PUMPKIN PIE RECIPES FROM SCRATCH - LEMONSFORLULU.COM
From lemonsforlulu.com
SPICY PUMPKIN AND SWEET POTATO SOUP - SWEET POTATO RECIPE IDEAS
From sweetpotatoideas.com
SPICY PUMPKIN SOUP RECIPES (PAGE 1) - FOODFERRET
From foodferret.com
CHORIZO SWEET POTATO & PUMPKIN SOUP RECIPE
From foodhousehome.com
SPICY PUMPKIN SOUP | LOVE FOOD HATE WASTE
From lovefoodhatewaste.com
SPICY PUMPKIN AND SWEET POTATO SOUP | HEALTHY EATING ADVISORY …
From heas.health.vic.gov.au
SPICY PUMPKIN AND SWEET POTATO SOUP RECIPE
From glorioussouprecipes.com
LEEK AND SWEET POTATO SOUP WITH SWEET & SPICY ROASTED PEPITAS
From asaucykitchen.com
RECIPE SWEET POTATO PUMPKIN SOUP ? - APPCONTENT.COMPASSION
From appcontent.compassion.com
SPICY SWEET POTATO SOUP - RECIPE BY BLACKBERRY BABE
From blackberrybabe.com
SPICY PUMPKIN AND SWEET POTATO SOUP - YUM TASTE
From yumtaste.com
SWEET POTATO POUND CAKE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY PUMPKIN-POTATO SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
25+ THANKSGIVING DINNER SIDES - FAMILYSTYLE FOOD
From familystylefood.com
15 HEARTY AND WHOLESOME FALL SOUP RECIPES - PACIFIC FOODS
From pacificfoods.com
SPICED SWEET POTATO CAKE WITH STREUSEL — ZESTFUL KITCHEN
From zestfulkitchen.com
EASY PUMPKIN AND SWEET POTATO SOUP - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love