WHITE BEAN SOUP WITH GREENS SOUTH BEACH PHASE 1
This recipe comes from the South Beach Diet Cookbook. It has become one of my go to phase 1 recipes. Filling and easy to make.
Provided by slminva
Categories Low Protein
Time 27m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil over medium-high heat.
- Add the greens and cook for 7 minutes, or until barely tender. Coarsely chop greens prior to cooking if desired.
- Drain the greens, squeezing out as much water as possible. Can be done several hours ahead of making the soup.
- Bring the broth to a simmer in a large pot over medium-high heat.
- Add garlic and greens.
- Add beans. (If using canned beans, drain and rinse first).
- Simmer gently, partially covered for 10 minutes.
- Sprinkle with salt and pepper to taste.
- Serve with Grated Parmesan Cheese and Pepper Flakes for garnish.
Nutrition Facts : Calories 111.3, Fat 1.8, SaturatedFat 0.5, Sodium 1184.5, Carbohydrate 14.6, Fiber 3.9, Sugar 2.1, Protein 10.2
PROVENCAL WHITE BEAN SOUP SOUTH BEACH
Make and share this Provencal White Bean Soup South Beach recipe from Food.com.
Provided by Antifreesz
Categories Beans
Time 30m
Yield 4 1 cups
Number Of Ingredients 11
Steps:
- In a large saucepan,heat oil over medium high heat.
- Add onion, celery, garlic, basil, rosemary, thyme and salt, reduce heat to medium low and cook, stir occasionally, 15 minutes or till veggies are softened.
- Add beans and stir to combine.
- Transfer 3/4 of the bean mixture to blender, using large spoon.
- Add both and puree until smooth.
- Return mixture to the saucepan, stir to combine, and bring to simmer just to heat through.
- Season with additional salt and pepper to taste.
- Serve warm.
Nutrition Facts : Calories 189.4, Fat 3.8, SaturatedFat 0.6, Sodium 160.9, Carbohydrate 29.3, Fiber 7.3, Sugar 1.3, Protein 10.7
WHITE BEAN SOUP PROVENCAL
Make and share this White Bean Soup Provencal recipe from Food.com.
Provided by dicentra
Categories Beans
Time 7h15m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Make pesto. Process everything in a food processor or blender until combined. Set aside.
- For the soup, combine all of the ingredients except tomatoes, lemon juice, salt, pepper and pesto in a slow cooker.
- Cover and cook on low until beans are tender; 7-8 hours.
- Add lemon juice and tomatoes during last 30 minutes of cooking time.
- Season to taste with salt and pepper.
- Stir in 1 tablespoon of mixed herb pesto into each bowl of soup.
Nutrition Facts : Calories 285.7, Fat 6.6, SaturatedFat 1.2, Cholesterol 1.1, Sodium 616.4, Carbohydrate 39.9, Fiber 9.9, Sugar 3.7, Protein 18.5
WHITE BEAN SOUP
A hearty and flavorful winter meal that can easily be made vegetarian, if desired.
Provided by MEADOWG
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 2h20m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
- Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Serve hot.
Nutrition Facts : Calories 160.8 calories, Carbohydrate 28.8 g, Fat 3 g, Fiber 5.6 g, Protein 7.2 g, SaturatedFat 0.5 g, Sodium 347.7 mg, Sugar 3.8 g
WHITE BEAN AND PASTA SOUP
Provided by Lori De Mori
Categories Soup/Stew Bean Pasta Sauté High Fiber Dinner Fall Family Reunion Healthy Low Cholesterol Potluck Simmer Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Heat 3 tablespoons olive oil in heavy large pot over medium heat. Add onions, carrot, and celery. Sauté until all vegetables are soft, about 12 minutes. Add 3 1/2 cups water, beans with cooking liquid, and tomato and bring to simmer. Reduce heat to mediumlow and simmer 25 minutes to blend flavors, stirring occasionally. Mix in pasta; bring to boil. Cook until pasta is just tender but still firm to bite, adding more water to soup by 1/2 cupfuls if very thick, about 10 minutes. Season soup with salt and pepper.
- Ladle soup into bowls. Sprinkle with chopped green onions, drizzle with extra-virgin olive oil, and serve.
- What to drink:
- Crisp Ruffino 2007 Orvieto Classico ($10)
WHITE BEAN SOUP FOR A CROWD
This hearty, easy soup is a filling and economical solution to feeding a crowd for supper. Serve it with a salad and cornbread or crusty whole grain bread for a delicious meal.
Provided by Zonya Gingrich
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 17h
Yield 16
Number Of Ingredients 11
Steps:
- Sort and wash beans according to package directions. Place in a 3 1/2-quart or larger slow cooker. Fill the cooker with water to capacity. Soak without turning on the cooker, 8 hours to overnight.
- Drain excess water and refill cooker with fresh water. Turn cooker to Low and cook until beans are soft, about 8 hours.
- Heat oil in a large soup pot over medium-low heat. Add onions and carrots; cook, stirring occasionally, until onions are soft and carrots begin to soften, about 5 minutes. Add ham, tomatoes, and garlic and let simmer for another 5 minutes.
- Puree about 2/3 of the cooked beans in small batches in a blender or food processor, using the bean broth to help puree and adding extra water if needed. Add puree and remaining whole beans to the soup pot; add enough water to bring soup to desired thickness. Stir in parsley, thyme, celery salt, salt, and pepper. Simmer slowly, stirring occasionally, until soup is hot and all vegetables are soft, about 20 minutes.
Nutrition Facts : Calories 331 calories, Carbohydrate 40.8 g, Cholesterol 15.9 mg, Fat 11.1 g, Fiber 12.8 g, Protein 18.6 g, SaturatedFat 2.8 g, Sodium 487.6 mg, Sugar 3.9 g
QUICK AND EASY WHITE BEAN SOUP PROVENCAL
I found this recipe on a blog on line lifeloveandfood24, (pretty much sums me up too!) I love all of the different vegetables in this, and also the fact that this can be served to both a vegetarian and meat eating crowd (trust me, meat eaters, you'll LOVE This soup) it's hearty flavorful and delicious.
Provided by CHRISSYG
Categories Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In the bottom of a large pot, add olive oil and heat over medium heat.
- Add onions, zucchini, eggplant and garlic. Sauté for several minutes to soften onions, stirring often.
- When the onions become translucent, add all of the rest of the ingredients. Add enough vegetable broth and/or water to cover ingredients.
- Bring the soup up to a boil, and then lower the heat to a simmer. Cover and cook for 20-30 minutes or so until the eggplant is tender. Stir the soup every few minutes or so during the simmering time.
- Ladle the soup into bowls and serve with a nice hearty crusty bread.
Nutrition Facts : Calories 430.8, Fat 5.7, SaturatedFat 1, Cholesterol 1.2, Sodium 1440.4, Carbohydrate 79.9, Fiber 18.5, Sugar 15.5, Protein 20.8
More about "provencal white bean soup south beach recipes"
WHITE BEAN SOUP A RECIPE TO WARM YOU UP
From perfectlyprovence.co
Cuisine FrenchCategory Lunch Dish, Soup, Starter CourseServings 4Total Time 30 mins
SOUTH BEACH DIET PROVENCAL WHITE BEAN SOUP | WHEAT BELLY …
From pinterest.com
PROVENCAL WHITE BEAN SOUP SOUTH BEACH RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
PROVENCAL WHITE BEAN SOUP SOUTH BEACH RECIPE
From recipenode.com
PROVENCAL WHITE BEAN SOUP CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
WHITE BEAN SOUP RECIPE (WITH ROSEMARY AND SAGE)
From nourishedkitchen.com
WHITE BEAN SOUP WITH PROVENCAL HERBS - THE SPRUCE EATS
From thespruceeats.com
PROVENçAL WHITE BEAN SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WHITE BEAN SOUP WITH ITALIAN SAUSAGE, ZUCCHINI, AND …
From kalynskitchen.com
WHITE BEAN PROVENCAL SOUP RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
PROVENCAL WHITE BEAN SOUP SOUTH BEACH RECIPES
From tfrecipes.com
PROVENçAL WHITE BEAN SOUP RECIPE - CUISINART.COM
From cuisinart.com
SOUTHERN WHITE BEAN SOUP RECIPE - PAULA DEEN
From pauladeen.com
PUREED ITALIAN WHITE BEAN SOUP RECIPE - THE SPRUCE …
From thespruceeats.com
PROVENCAL WHITE BEAN SOUP SOUTH BEACH RECIPES
From findrecipes.info
PROVENCAL WHITE BEANS - ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love