Protein Vanilla Cheesecake Smoothie Hcg P3 Recipes

BEST EVER CHEESECAKE SMOOTHIE (HEALTHY!)

Best Ever Cheesecake Smoothie (Healthy!) image

Who would've thought you could make your favorite dessert into a smoothie. This recipe is great! Lots of protein in this! Just a note, I have altered the recipe since the last review, so it is slightly different, and very tasty ;) (If your wondering how to measure overripe frozen banana, freeze the banana in pieces... your blender will thank you and the pieces are easy to measure!)

Provided by I Cant Believe Its

Categories Smoothies

Time 5m

Yield 1 small drink, 1 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons fat free cream cheese
1/4 cup overripe frozen bananas (Heaping 1/4 cup) or 1/4 cup frozen blueberries (Heaping 1/4 cup)
3 tablespoons nonfat milk
3 tablespoons nonfat plain yogurt
1 teaspoon vanilla
2 teaspoons honey
2 teaspoons graham cracker crumbs
1/2 teaspoon ground flax seeds
additional diced fat free cream cheese (optional)

Steps:

Blend all ingredients except the diced cream cheese.
Pour smoothie into drinking cup, and add the diced cream cheese as garnish (if you dont mind your drink chunky).
ENJOY!

Nutrition Facts : Calories 150.6, Fat 1.2, SaturatedFat 0.2, Cholesterol 1.8, Sodium 81.6, Carbohydrate 29.3, Fiber 1.4, Sugar 23.4, Protein 5.1

CAULIFLOWER CRUST PIZZA - HCG P3

Cauliflower Crust Pizza - Hcg P3 image

Make and share this Cauliflower Crust Pizza - Hcg P3 recipe from Food.com.

Provided by Cassachusetts

Categories Cheese

Time 25m

Yield 1 pizza, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups cauliflower, grated
1 cup mozzarella cheese, shredded
1 egg
1/2 teaspoon oregano
1/2 teaspoon garlic, minced

Steps:

Microwave cauliflower crumbles 2-4 minutes and allow to cool (I believe this makes it easier to mix -- however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). Add remaining ingredients and mix well.
Form the crust into a 9-12" round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
Lightly spray top of crust and bake @ 450 for 15 minutes, or until golden.
Add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.

CHOCOLATE COCONUT MOUSSE - HCG P3

Chocolate Coconut Mousse - Hcg P3 image

Make and share this Chocolate Coconut Mousse - Hcg P3 recipe from Food.com.

Provided by Cassachusetts

Categories Dessert

Time 20m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 4

Ingredients

coconut milk (chilled and separated... use only the thick cream at the top)
1/2 teaspoon vanilla extract
4 teaspoons stevia
2 tablespoons unsweetened cocoa powder

Steps:

Whip creamy chilled coconut milk with a hand mixer (discard the leftover clear liquid a the bottom of the coconut milk can).
Add the rest of the ingredients and mix until well blended.
Eat right away or chill in the fridge to make it a little thicker!

Nutrition Facts : Calories 30.7, Fat 1.5, SaturatedFat 0.9, Sodium 2.5, Carbohydrate 6.5, Fiber 3.6, Sugar 0.5, Protein 2.1

CHEESECAKE SMOOTHIE

Cheesecake Smoothie image

This is a nice smoothie to set you up for the day, I love cheesecake and this is my cheesecake in a glass. I hope you like it.

Provided by Tea Jenny

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon cream cheese
1 tablespoon apricot preserves
1 banana
1 graham crackers or 1 digestive biscuit
1 tablespoon semi-sweet chocolate chips
4 ice cubes
1/4 teaspoon ground cinnamon
150 ml natural yoghurt

Steps:

Put all the above ingredients in the blender and process until smooth.
Enjoy.

Nutrition Facts : Calories 322, Fat 11.3, SaturatedFat 6.5, Cholesterol 23.8, Sodium 125, Carbohydrate 55.5, Fiber 4.2, Sugar 32.5, Protein 5.5

CHOCOLATE CHEESECAKE SMOOTHIE

Chocolate Cheesecake Smoothie image

If you are craving the taste of chocolate cheesecake but don't want the hassle of preparation and baking (and waiting for the cool-down) then this is your recipe!

Provided by Nicole-Niki

Categories Beverages

Time 10m

Yield 12 ounces, 1-2 serving(s)

Number Of Ingredients 6

Ingredients

3 ounces Philadelphia Cream Cheese, softened
1 tablespoon egg, beaten
1 1/2 tablespoons unsweetened cocoa
3 tablespoons granulated sugar
1 1/2 cups skim milk
2 ice cubes

Steps:

Cut cream cheese into small pieces and place into cup of Magic Bullet blender or similar blender.
Microwave, uncovered, for 10-15 seconds until cream cheese is softened to a blending consistency.
Beat one egg in a small bowl. Measure out one tablespoon of beaten egg mixture and add to blender cup.
Add remaining ingredients.
Blend for 30 seconds until frothy.
Pour into serving glass and enjoy!

Nutrition Facts : Calories 628.3, Fat 32.6, SaturatedFat 18.1, Cholesterol 155.3, Sodium 515.3, Carbohydrate 66.6, Fiber 2.7, Sugar 40.7, Protein 23.1

VEGGIE FRITTATA - HCG P3

Veggie Frittata - Hcg P3 image

To make skillet ovenproof, wrap handle in heavy-duty aluminum foil. * * * Separate three eggs and use just the whites to reduce the fat. Use olive oil or coconut oil and use less than what is stated, just enough to oil pan

Provided by Cassachusetts

Categories Breakfast

Time 25m

Yield 1 large frittata, 1 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons margarine or 3 tablespoons butter
1/2-1 cup asparagus, trimmed and sliced diagonally into 1-inch pieces or 1/2-1 cup vegetables, of your choice
1/2 cup chopped onion
1/4 cup grated parmesan cheese
1/2 teaspoon chopped thyme leaves, fresh crushed or 1/8 teaspoon dried thyme leaves, crushed
1/4 teaspoon ground black pepper
6 large eggs, slightly beaten with 1/4 cup water
1/2 cup shredded swiss cheese

Steps:

Preheat oven to 400°F.
Melt I CAN'T BELIEVE IT'S NOT BUTTER!® Cooking & Baking sticks in 10-inch nonstick skillet over medium-high heat and cook asparagus and onions, stirring occasionally, 8 minutes or until vegetables are tender. Stir in Parmesan cheese, thyme, pepper and egg mixture. Cook over low heat, lifting edges with spatula and tilting pan to allow uncooked mixture to flow to bottom, until eggs are almost set, about 5 minutes. Remove from heat, then sprinkle with Swiss cheese.
Bake 6 minutes or until knife inserted in center comes out clean. Arrange on serving platter.*.

Nutrition Facts : Calories 1099.7, Fat 85, SaturatedFat 30.4, Cholesterol 1187.7, Sodium 1326.8, Carbohydrate 18.1, Fiber 3.4, Sugar 6.6, Protein 65.3

PROTEIN VANILLA CHEESECAKE SMOOTHIE - HCG P3

Protein Vanilla Cheesecake Smoothie - Hcg P3 image

Make and share this Protein Vanilla Cheesecake Smoothie - Hcg P3 recipe from Food.com.

Provided by Cassachusetts

Categories Smoothies

Time 5m

Yield 3 cups, 1 serving(s)

Number Of Ingredients 7

Ingredients

1 cup cottage cheese
1 cup nonfat milk
1 scoop vanilla protein powder
2 tablespoons sugar-free cheesecake pudding mix
1 teaspoon vanilla extract
6 ice cubes
stevia or Splenda sugar substitute, to taste

Steps:

Toss it all in a blender and mix until smooth and thickens. Don't worry, the cottage cheese gets all smooth and gives it a cheesecake cake batter taste.

Nutrition Facts : Calories 301.2, Fat 9.2, SaturatedFat 3.7, Cholesterol 40.6, Sodium 871.5, Carbohydrate 19.8, Sugar 18.6, Protein 31.6

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