POACHED SALMON SWIMMING ON FENNEL WITH SAFFRON AND CLAMS
This recipe does have a lot of yummy juice (Hence the name) so sure you have lots of bread to soak up the delish broth. Or use the broth to make rice. I idea of this is to cook it in liquid so it stays moist. Poaching a fish means cooking it in a flavoured liquid at temperatures of 160 to 180 degrees Fahrenheit. This is a moist heat method. Poaching cooks a fish gently at low temperatures, because it has hot liquid it cooks quickly and retains maximum flavour and moisture. Poached fish can be served either hot or cold. Fish to be served hot is usually poached in fish stock with spices and white wine. This liquid may then become the body of a sauce to be served with the fish.
Provided by Rita1652
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Saute Fennel and Garlic in olive oil for 8-10 minutes till tender and lightly golden.
- Add saffron and toss to release the beautiful yellow color and aroma.
- Add clam juice, wine, and clam juice for can clam sauce bring to simmer.
- Place fillet on top of fennel mixture and spoon some of the mixture on top and cover pan.
- Simmer low heat a barely simmer for 10 minutes. Less time if very thin fillets.
- Add white clam sauce heat 2 minutes.
- Adjust seasoning.
- Garnish with the fronds of the fennel and serve over mashed potatoes, rice or pasta with lots of crisp bread to soak up the juice.
Nutrition Facts : Calories 303.8, Fat 14.4, SaturatedFat 2.1, Cholesterol 78.8, Sodium 260.2, Carbohydrate 7.9, Fiber 1.4, Sugar 1.4, Protein 31
POACHED OYSTERS IN FENNEL-SAFFRON SOUP
Serve this with plenty of crusty bread.
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Melt butter in heavy medium skillet over medium heat. Add fennel and sauté until golden, about 10 minutes. Add 1 cup water; cover and cook until fennel is very tender, about 20 minutes. Puree fennel mixture in processor. Set aside.
- Heat oil in heavy large saucepan over medium heat. Add garlic and saffron; sauté 1 minute. Add clam juice, cream, and Pernod and bring to simmer. Add fennel puree and bring to simmer. (Can be made 1 day ahead. Refrigerate uncovered until cold. Cover and keep refrigerated. Simmer before continuing.) Add oysters with their liquor to cream mixture and stir to heat through. Ladle soup into bowls.
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