Broccoli Potato And Tofu Casserole Recipes

TOFU AND BROCCOLI CASSEROLE

Tofu and Broccoli Casserole image

This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!

Provided by VeggieLovinHippie

Categories Broccoli Casserole

Time 50m

Yield 6

Number Of Ingredients 10

Ingredients

1 (14 ounce) package tofu, frozen and thawed
2 (16 ounce) packages frozen chopped broccoli
1 tablespoon extra-virgin olive oil, or as needed
2 cloves garlic, diced
2 (10.5 ounce) cans condensed broccoli cheese soup
¾ cup milk
1 (12 ounce) package dry bread stuffing mix
1 cup shredded Cheddar cheese
1 dash chili powder, or to taste
ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 498.9 calories, Carbohydrate 62.8 g, Cholesterol 26.7 mg, Fat 18.2 g, Fiber 6.6 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 1718.5 mg, Sugar 10.2 g

BROCCOLI POTATO SUPREME

Broccoli Potato Supreme image

My family insists that this two-in-one casserole makes an appearance at all of our special meals. Every bite is doubly delicious! -Jane Birch, Edison, New Jersey

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

3 cups hot mashed potatoes
3 ounces cream cheese, softened
1/4 cup whole milk
1 large egg
2 tablespoons butter, softened
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (2.8 ounces) French-fried onions, divided
4-1/2 cups fresh broccoli florets
1 cup shredded cheddar cheese

Steps:

In a bowl, combine the first 7 ingredients; beat until smooth. Fold in half of the onions. Spread onto the bottom and up the sides of a greased 13x9-in. baking dish, forming a shell. Bake, uncovered, at 350° for 20-25 minutes or until edges are lightly browned., In a saucepan, cook broccoli in a small amount of simmering water until crisp-tender; drain. Place in the potato shell. Sprinkle with cheese and remaining onions. Bake 10 minutes longer.

Nutrition Facts : Calories 276 calories, Fat 18g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 605mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.

SMASHED POTATO-BROCCOLI CASSEROLE

Smashed Potato-Broccoli Casserole image

My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

Provided by utahmomtotwo

Categories Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb potato
1 cup broccoli, chopped
1/4 cup diced onion
1/4 cup fat-free cottage cheese
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup fat free sour cream
1 1/2 ounces cheddar cheese, shredded

Steps:

Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
Drain potatoes, reserving 3/4 cup of cooking liquid.
Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
Spoon mixture into sprayed casserole dish.
Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

Nutrition Facts : Calories 177.9, Fat 4.2, SaturatedFat 2.6, Cholesterol 14.7, Sodium 279.2, Carbohydrate 27.9, Fiber 3.3, Sugar 4.2, Protein 8.2

BROCCOLI POTATO BAKE

Broccoli Potato Bake image

Excellent for a potluck, company dish, or just a heart-warming family dinner. This casserole is a delicious blend of cheese, potatoes, and broccoli.

Provided by sal

Categories Side Dish Potato Side Dish Recipes

Time 55m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
2 cups milk
1 (3 ounce) package cream cheese, diced
⅓ cup shredded Swiss cheese
1 (12 ounce) package frozen hash brown potatoes
1 (12 ounce) package frozen chopped broccoli
½ cup bread crumbs
1 tablespoon butter, melted

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large saucepan, melt 2 tablespoons butter. Stir in flour and salt. Add milk and stir until bubbly. Add cheese, and stir until all of the cheese is melted. Stir in potatoes and heat thoroughly.
Pour half of the mixture into a 10x6 inch baking dish.
Cook broccoli according to package instructions; drain well. Layer broccoli over the potatoes in the baking dish. Pour the remaining potato mixture over the broccoli. Sprinkle the bread crumbs and 1 tablespoon melted butter over the top of the casserole.
Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes; or until bubbly and browned lightly.

Nutrition Facts : Calories 202.4 calories, Carbohydrate 19.3 g, Cholesterol 32.2 mg, Fat 11.2 g, Fiber 2.2 g, Protein 7.2 g, SaturatedFat 6.8 g, Sodium 455.3 mg, Sugar 4 g

More about "broccoli potato and tofu casserole recipes"

VEGETABLE CASSEROLE - LOVING IT VEGAN

Web Aug 26, 2020 Add sesame oil, crushed garlic, dried basil, dried thyme, sea salt and black pepper and toss the vegetables and tofu so that they’re …
From lovingitvegan.com
5/5 (16)
Total Time 1 hr
Category Main Course
Calories 238 per serving

Press the block of tofu, ideally using a tofu press or by placing it on a plate, with another plate on top of it and something heavy on top of that (like a heavy pot) and let it press for 20 minutes.

See details

CREAMY BROCCOLI POTATO CASSEROLE RECIPE - AN ITALIAN IN …

Web Oct 10, 2016 Instructions WHITE SAUCE Nutrition This fast and easy Creamy Broccoli Potato Casserole is the perfect side dish. Three …
From anitalianinmykitchen.com
4.8/5 (12)
Total Time 1 hr
Category Side Dish
Calories 275 per serving

Pre-heat oven to 350° (180° celsius).Boil potatoes in salted water until tender but firm, remove to cool, in the same water add the broccoli florets and cook approximately 5 minutes. Drain well.While potatoes are cooling, make the white sauce.
In a medium pot over low heat melt butter, whisk in flour and salt, continue whisking until smooth. Slowly add the milk and continue whisking constantly until thickened and starts to boil. Remove from heat. Let cool slightly.In a 8x6 inch (20 x 15 centimeter) baking dish, spread a couple of spoonfuls of white sauce on the bottom, make 3 layers, starting with the sliced potatoes, spinkle of oregano, white sauce, broccoli florets (if too large cut into smaller pieces) and a sprinkle of parmesan cheese, continue for three layers. Bake for approximately 30 minutes (test for doneness after 20 minutes). Let cool 5 minutes before serving. Enjoy!

See details

SHEET PAN TOFU, POTATOES & BROCCOLI – PLANT BASED JANE

Web Feb 23, 2021 Instructions. Pre-heat oven to 400 degrees Fahrenheit. Cut tofu into 1/2 inch slabs and press for 10-15 to remove any excess water. …
From plantbasedjane.com
Servings 3-4
Category Dinner Recipes

See details

CHEESY VEGAN POTATO & BROCCOLI CASSEROLE » I LOVE …

Web Dec 3, 2015 Win-win! This cheesy potato and broccoli casserole is loosely inspired by classic scalloped potatoes. For the base, I went with …
From ilovevegan.com
4.7/5 (24)
Total Time 1 hr 45 mins
Category Side
Calories 203 per serving

See details

BROCCOLI AND POTATO CASSEROLE - DAMN DELICIOUS

Web Nov 29, 2015 Preheat oven to 350 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. Place broccoli florets into a steamer or colander set over a pan of boiling water. Cover and steam for 5 mins, or …
From damndelicious.net

See details

SCRAMBLED TOFU POTATO CASSEROLE (OR GLUTEN-FREE, …

Web Bake at 425°F for 20 minutes. Meanwhile, heat oil in a large pan or skillet and sauté onion and pepper over medium-high heat for 2 to 3 minutes or until they just begin to soften. Add garlic and spinach and sauté for three …
From jenniferskitchen.com

See details

CRISPY BAKED TOFU WITH BROCCOLI RECIPE - SAVORY SIMPLE

Web Jul 23, 2019 Meanwhile, prepare the sauce. In a medium saucepan, whisk together the soy sauce, sesame oil, water, and vinegar. Place the cornstarch in a small bowl or ramekin and whisk in 2-3 tablespoons of …
From savorysimple.net

See details

BROCCOLI AND CHEESE BAKED POTATO CASSEROLE - TRIAL AND …

Web Oct 12, 2022 Enjoy! Yield: 4 as a meal Broccoli and Cheese Baked Potato Casserole This broccoli and cheese baked potato casserole is a super easy dinner with just 5 ingredients plus spices! Vegetarian, gluten …
From trialandeater.com

See details

BETTER BROCCOLI CASSEROLE RECIPE - COOKIE AND KATE

Web Feb 1, 2016 Instructions. Preheat oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup. To cook the quinoa: Bring the vegetable broth or water to boil in a heavy …
From cookieandkate.com

See details

12 BEST BROCCOLI CASSEROLE RECIPES - FOOD NETWORK

Web Sep 30, 2021 While there’s no denying broccoli is a great complementary side dish for many mains, a hearty casserole never disappoints. Sunny’s 5-star dish is filled with rice, …
From foodnetwork.com
Author By

See details

BROCCOLI TOFU CASSEROLE - PIM'S - RECIPE - COOKS.COM

Web May 13, 2017 Steam broccoli, saute onions in oil, add flour, soy sauce and cook until thick and bubbly. Mix in tofu, cheese, seeds and broccoli. Pour in casserole, sprinkle …
From cooks.com

See details

CHIPOTLE-ORANGE BROCCOLI & TOFU - EATINGWELL

Web Aug 16, 2019 Drain tofu and pat dry; cut into 1/2- to 3/4-inch cubes. Sprinkle tofu on all sides with 1/4 teaspoon salt. Heat 2 tablespoons oil in a large nonstick skillet over …
From eatingwell.com

See details

TOFU AND BROCCOLI STIR FRY - OMNIVORE'S COOKBOOK

Web Oct 25, 2022 Transfer the broccoli to a large plate. Wipe the pan with a few layers of paper towel held in a pair of tongs to get rid of any excess water. Add 2 tablespoons of …
From omnivorescookbook.com

See details

BROCCOLI, POTATO, AND TOFU CASSEROLE RECIPE - ALL RECIPES

Web Cook recipe Broccoli, Potato, and Tofu Casserole! Easy blend of broccoli, potatoes, and tofu for a cold winter day. Serve with Sriracha sauce.
From recipesfresher.com

See details

MY DAD'S 5-INGREDIENT CASSEROLE IS MY ULTIMATE COMFORT FOOD

Web Jun 17, 2023 Preheat the oven to 350 degrees F (177 degrees C). Grease a 6- or 8-inch round casserole dish (see tip). Steam or blanch the broccoli florets until fork-tender. …
From allrecipes.com

See details

POTATO BROCCOLI CASSEROLE (LOW-FAT BAKE) - WHERE IS MY SPOON

Web Aug 11, 2021 Ingredients Vegetables: Potatoes and broccoli. Use the stem as well, and if you only have broccoli stem leftovers from making another dish, this casserole is a …
From whereismyspoon.co

See details

BROCCOLI AND POTATO CASSEROLE, VEGAN - BOSSKITCHEN

Web Dice smoked tofu and fry in oil. Add the sun-dried tomatoes. Add broccoli florets and fry for about 3 minutes. Place in a bowl with the potatoes. Mix the ingredients for the topping …
From bosskitchen.com

See details

BEST BROCCOLI POTATO AND TOFU CASSEROLE RECIPES

Web Bake: Pour the sauce over the vegetables, sprinkle the casserole with the grated cheese, and bake for about 20 minutes until bubbling and golden. Nutrition Facts : ServingSize 1 …
From alicerecipes.com

See details

SHEET-PAN TOFU WITH BROCCOLINI, MUSHROOMS, AND SWEET POTATOES

Web Aug 31, 2022 Whisk together soy sauce, orange juice, vinegar, sesame oil, and garlic in a medium bowl. Reserve 1/2 cup soy sauce mixture in a small bowl. Add tofu to remaining …
From foodandwine.com

See details