Poached Salmon On Corn Tomato And Arugula Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON WITH CORN AND TOMATO SALAD



Salmon with Corn and Tomato Salad image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 pound small, ripe mixed yellow and red tomatoes, halved or quartered
1 cup cooked fresh corn kernels, from 2 ears
1 tablespoon white wine vinegar
2 teaspoons finely chopped fresh oregano
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 center-cut skin-on wild salmon fillets (about 6 ounces each)

Steps:

  • Toss the tomatoes with the corn, vinegar, oregano and 3 tablespoons of the oil in a large bowl.
  • Season with salt and pepper to taste, toss again and set aside. Season the salmon with salt and pepper. Heat the remaining 1 tablespoon oil in a large skillet set over medium-high heat. Add the salmon, skin-side up, and cook until golden brown, about 4 minutes. Flip and continue to cook until just cooked through but still rosy in the center, about 3 minutes more. Serve with the corn salad.

ARUGULA AND TOMATO SALAD



Arugula and Tomato Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 7

8 campari or other cocktail tomatoes, quartered
1 pint yellow and/or orange cherry tomatoes, halved
1 teaspoon aged balsamic vinegar, plus more for drizzling
Kosher salt and freshly ground black pepper
5 ounces baby arugula (about 8 cups)
1 teaspoon extra-virgin olive oil, plus more for drizzling
Shaved parmesan cheese, for topping

Steps:

  • Toss the tomatoes with the balsamic vinegar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside until juicy, about 5 minutes. Toss the arugula with the olive oil, a pinch of salt and a few grinds of pepper in a large bowl.
  • Spread the arugula on a platter. Spoon the tomatoes and their juices on top, then drizzle with more olive oil and vinegar. Top with parmesan.

TOMATO-POACHED HALIBUT WITH ARUGULA, OLIVE AND ORANGE SALAD



Tomato-Poached Halibut with Arugula, Olive and Orange Salad image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

5 tablespoons extra-virgin olive oil
1 yellow onion, halved and thinly sliced
1 red bell pepper, thinly sliced
3 cloves garlic, thinly sliced
1 jalapeno, cut into thin rings
Kosher salt and freshly ground black pepper
1 teaspoon ground cumin
1 teaspoon sweet paprika
1/8 teaspoon cayenne
One (28-ounce) can crushed San Marzano tomatoes
1 to 2 teaspoons sherry vinegar
Four 6-ounce pieces halibut, skin removed
1 navel orange
2 cups arugula
1/2 cup pitted Castelvetrano olives

Steps:

  • Preheat your oven to 400 degrees F.
  • Heat 3 tablespoons of the olive oil a Dutch oven or deep rondeau pan over medium heat. Add the onions, peppers, garlic, jalapeno and a pinch of salt and cook until the vegetables are tender and slightly caramelized, 3 to 5 minutes. Stir in the cumin, paprika and cayenne and toast for a minute before stirring in the tomatoes. Season with salt and pepper and simmer for 15 minutes, until all of the flavors come together. Remove from the heat and stir in the sherry vinegar to taste.
  • Season the fish pieces on both sides and nestle into the sauce, leaving spacing in between. Roast, uncovered for 15 to 20 minutes, until the fish is cooked through.
  • In the meantime, remove the rind and segment the orange, reserving any juice. To a mixing bowl, add the arugula, olives and orange segments. Add in some of the orange juice and drizzle with the remaining 2 tablespoons of olive oil. Season with salt and toss to coat the arugula.
  • Place a piece of halibut onto a plate with a scoop of the tomato mixture. Top with some arugula salad and serve.

SUMMER CORN, TOMATO, AND SALMON SALAD WITH ZA'ATAR DRESSING



Summer Corn, Tomato, and Salmon Salad with Za'atar Dressing image

When corn and tomatoes are ripe, let them shine in simple preparations like this refreshing, time-saving dinner, in which the salmon is poached in the same thyme- and garlic-infused water that the corn is boiled in.

Provided by Anna Stockwell

Categories     Gluten-Free and Fresh     Wheat/Gluten-Free     Seafood     Fish     Salmon     Corn     Tomato     Summer     Dinner     Poach     One-Pot Meal     Quick & Easy     Quick and Healthy

Yield 4 servings

Number Of Ingredients 12

Kosher salt
2 lemons
3 garlic cloves, crushed
3 sprigs thyme
3 bay leaves, preferably fresh
1/2 cup extra-virgin olive oil
4 teaspoons za'atar, plus more for serving
5 ears corn on the cob, husked
4 (5-6-ounce) skinless salmon fillets
2 medium heirloom tomatoes, cut into wedges (about 1 1/2 pounds)
1/2 red onion, thinly sliced
Baby arugula or other baby greens (for serving)

Steps:

  • Generously salt a large pot of water (it should taste like the ocean). Thinly slice half of 1 lemon and add to water along with garlic, thyme, and bay leaves. Bring to a boil, then let boil at least 3 minutes and up to 10 to infuse water.
  • Meanwhile, whisk oil, 3 Tbsp. lemon juice, 4 tsp. za'atar, and 1 tsp. salt in a small bowl.
  • Add corn to boiling water and cook until bright yellow and tender, about 6 minutes. Transfer to a plate.
  • Reduce heat to low, gently add salmon, and poach just until cooked through, about 5 minutes. Transfer to a cutting board with a slotted spoon or spatula and flake into chunks.
  • Meanwhile, slice corn off cob into a large bowl. Add tomatoes and onion, then toss with 1/2 cup dressing.
  • Add flaked salmon to corn mixture and toss very gently just to coat with dressing. Transfer to a serving platter or divide among plates. Top with arugula, then drizzle with remaining dressing. Serve with additional za'atar alongside.

POACHED SALMON



Poached Salmon image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 11

3 cups vegetable stock
1 cup dry white wine, such as Sauvignon Blanc
2 sprigs fresh thyme
2 cloves garlic, smashed
1 shallot, sliced
1 lemon, zested
Two 6-ounce pieces skin-on salmon
Kosher salt and freshly ground black pepper
Arugula salad, for serving
Lemon slices, for serving
Olive oil, for drizzling

Steps:

  • Combine the stock, wine, thyme, garlic, shallot and lemon zest in a wide, deep pan and bring to a simmer. Add the salmon, a pinch of salt and a grind of pepper. Partially cover and simmer until the salmon is fully cooked, 8 to 10 minutes.
  • Serve with an arugula salad, lemon slices and olive oil drizzled on top.

POACHED SALMON ON CORN, TOMATO AND ARUGULA SALAD



Poached Salmon on Corn, Tomato and Arugula Salad image

Lovely, light summer salad...a great combination of flavors with the grilled corn and the arugula. I serve this with Basil Aioli (recipe to follow) on the side. The salmon can be poached with the enclosed stock recipe or baked or grilled or whatever you like. I think poached is pretty and simple. I usually poach in a stock, so I enclosed the recipe, it isn't necessary to the recipe if you chose a different way.

Provided by me alex

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 22

20 ounces salmon fillets, portioned
1/2 teaspoon kosher salt
3 cups water
1/2 cup white wine
2 teaspoons minced garlic cloves
1/2 diced onion
1/4 cup carrot
2 bay leaves
1 teaspoon peppercorn
2 tablespoons kosher salt
1/2 teaspoon red chili pepper flakes
1/4 cup lemon juice
1 lemon, zest of
2 ears fresh corn
2 teaspoons olive oil
salt & pepper
1 pint cherry tomatoes, halved
1 -2 bunch baby arugula
2 tablespoons red onion strips
3 tablespoons white wine vinaigrette
1/3 cup olive oil
2 teaspoons shallots

Steps:

  • For the Salmon:.
  • Divide salmon into 4 pieces.
  • season the salmon with the kosher salt and set aside.
  • Place the next 11 ingredients (thru the lemon) in a stainless or other non-reactive pan and bring to boil. (the carrots are better grated, but I couldn't get the ingredients to list it).
  • Turn to low and let simmer, covered for 20 minutes.
  • Strain off the solids, put the liquid in a 9" skillet, bring to boil and place salmon fillets into the liquid (add more water to cover if needed).
  • poach for 10-15 minutes until just done.
  • Chill.
  • For the salad:.
  • shuck the corn, rub with olive oil and season with salt & pepper.
  • grill over a hot grill, turning frequently to char lightly on all sides.
  • let cool and cut the corn off the cob.
  • mix the corn with the tomatoes (cut in half), argula and onions
  • For the dressing:.
  • finely chop the shallots.
  • whisk together the final 3 ingredients. (please mince shallots finely).
  • toss with the salad.
  • Divide between 4 plates, place poached salmon on top and finish with Basil Aioli (different recipe).

Nutrition Facts : Calories 457.4, Fat 26.1, SaturatedFat 3.8, Cholesterol 72.9, Sodium 3828.9, Carbohydrate 22.2, Fiber 4.9, Sugar 5.2, Protein 31.4

EASY POACHED SALMON



Easy Poached Salmon image

Cook this simple poached salmon at the beginning of the week and use it in salads and sandwiches or as a main course on busy weeknights.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Yield Serves 4

Number Of Ingredients 8

4 5-oz wild salmon fillets, skin on
1 clove garlic, crushed
1 carrot, sliced
2 sprigs fresh thyme
1 bay leaf
3 black peppercorns
1/2 cup white wine
Coarse salt

Steps:

  • In a small pan, arrange fillets in a single layer. Cover with water until fillets are just submerged. Remove fillets and set aside. Add garlic, carrot, herbs, peppercorns, and wine. Bring to a boil, season with salt, then turn off heat; add fillets skin-side down, and cook, covered, until slightly underdone in the center, about 10 minutes per inch of thickness. Reserve the poaching liquid and, once cool, combine with fillets.

ARUGULA, FRESH CORN AND TOMATO SALAD



Arugula, Fresh Corn and Tomato Salad image

Make and share this Arugula, Fresh Corn and Tomato Salad recipe from Food.com.

Provided by dicentra

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup champagne vinegar or 1/4 cup white wine vinegar
1/4 cup minced shallot
salt & freshly ground black pepper
6 ears white corn, with small kernels shucked
1/2 cup extra virgin olive oil
8 cups arugula
3 pints cherry tomatoes, halved

Steps:

  • In a large bowl, mix the Champagne vinegar with the minced shallots and season the mixture with salt and pepper.
  • Let the shallots stand in the vinegar for 10 minutes. Meanwhile, using a sharp, thin knife and working over another bowl, cut the kernels from the ears of white corn.
  • Whisk the olive oil into the Champagne vinegar and shallots until blended. Add the arugula and toss with the dressing.
  • Add the cherry tomatoes and the corn kernels and toss gently. Transfer the salad to a large platter, scatter the nasturtiums on top and serve.

Nutrition Facts : Calories 412.2, Fat 29.3, SaturatedFat 4.1, Sodium 44, Carbohydrate 37.6, Fiber 7, Sugar 11.1, Protein 7.6

SALMON WITH ARUGULA, TOMATO AND CAPER SAUCE



Salmon with Arugula, Tomato and Caper Sauce image

Categories     Fish     Tomato     Broil     Low Carb     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Arugula     Spring     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1 pound plum tomatoes, seeded, chopped
3/4 cup lightly packed chopped fresh arugula, basil or Italian parsley
1/2 cup olive oil
1 shallot, chopped
1 1/2 tablespoons fresh lemon juice
1 tablespoon drained capers
4 6-ounce salmon fillets
Olive oil
Lemon wedges

Steps:

  • Combine first 6 ingredients in medium bowl. Season with salt and pepper.
  • Preheat broiler. Brush both sides of salmon with oil; season with salt and pepper. Broil without turning until just cooked through, about 4 minutes. Transfer salmon to plates. Spoon tomato mixture over. Garnish with lemon wedges.

ARUGULA, TOMATO AND CORN SALAD



Arugula, Tomato and Corn Salad image

Categories     Salad     Garlic     Tomato     Broil     Vegetarian     Quick & Easy     Low Cal     High Fiber     Basil     Rosemary     Pecan     Corn     Arugula     Summer     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup plus 1 teaspoon olive oil
1/4 cup balsamic vinegar
3 tablespoons chopped fresh basil
2 plum tomatoes, halved, seeded, diced
2 large garlic cloves, minced
3/4 teaspoon minced fresh rosemary or 1/2 teaspoon dried
1 ear corn, husked
8 cups arugula (about 4 ounces)
4 plum tomatoes, quartered
1/4 cup pecans, toasted
Shaved Parmesan cheese

Steps:

  • Whisk 1/2 cup oil, vinegar, basil, diced tomatoes, garlic and rosemary in small bowl until well blended. Season to taste with salt and pepper.
  • Preheat broiler. Brush corn with 1 teaspoon oil. Sprinkle with salt and pepper. Broil corn until crisp-tender and golden brown in spots, turning frequently, about 7 minutes. Cool. Cut corn kernels off cob. Place kernels in large bowl.
  • Add arugula, quartered tomatoes and pecans to bowl with corn. Toss salad with enough dressing to coat evenly. Season with salt and pepper. Garnish salad with shaved Parmesan cheese and serve.

POACHED SALMON AND BABY ARUGULA



Poached Salmon and Baby Arugula image

Keep fresh salad greens, like arugula and baby spinach, on hand to make prepped ingredients, like our Poached Salmon, even more versatile.

Provided by Martha Stewart

Categories     Salmon Recipes

Yield Serves 4

Number Of Ingredients 6

2 tablespoons whole-grain mustard
2 tablespoons water
1 1/2 teaspoons chopped capers
Coarse salt and freshly ground pepper
4 handfuls baby arugula
4 fillets slightly flaked Poached Salmon

Steps:

  • In a small bowl, whisk mustard, water, and capers. Season totaste with salt and pepper. Divide arugula and salmon among plates. Drizzle with dressing.

Nutrition Facts : Calories 344 g, Cholesterol 110 g, Fat 17 g, Fiber 1 g, Protein 42 g, Sodium 706 g

More about "poached salmon on corn tomato and arugula salad recipes"

POACHED SALMON SALAD WITH TOMATOES AND CORN IS THE …
poached-salmon-salad-with-tomatoes-and-corn-is-the image
Web Jul 20, 2017 Check out this new gluten-free and fresh poached salmon salad recipe featuring poached salmon, corn, heirloom tomatoes, …
From epicurious.com
Author Anna Stockwell
Estimated Reading Time 4 mins
See details


PEACH, TOMATO & CORN ARUGULA PASTA SALAD | AMBITIOUS …
peach-tomato-corn-arugula-pasta-salad-ambitious image
Web Jul 7, 2020 Delicious peach, tomato & corn arugula pasta salad made with summer produce like juicy peaches and tomatoes, and corn off the cob. This easy vegetarian pasta salad is tossed with just olive oil and …
From ambitiouskitchen.com
See details


GRILLED SALMON OVER CHILLED TOMATO ARUGULA SALAD
grilled-salmon-over-chilled-tomato-arugula-salad image
Web In a salad bowl, add the chopped tomatoes, celery, red onion, and arugula leaves. Pour the vinaigrette over the salad, and toss to mix well. Refrigerate the salad for about 20 to 30 minutes before serving. Grill salmon on an …
From 2sistersrecipes.com
See details


GRILLED CORN-AND-SALMON SALAD WITH TOMATOES - SOUTHERN …

From southernliving.com
5/5 (1)
Published Apr 9, 2020
Total Time 35 mins
See details


RECIPE: PERFECT POACHED SALMON, PEACHES, AND ARUGULA SALAD
Web This healthy salad recipe combines protein and omega 3 fatty acids from salmon, as well as the bitterness of arugula (great for detox), and the sweetness of ...
From youtube.com
See details


POACHED SALMON ON CORN, TOMATO AND ARUGULA SALAD - LUNCHLEE
Web Apr 14, 2017 Ingredients: [‘salmon fillets’, ‘kosher salt’, ‘water’, ‘white wine’, ‘minced garlic cloves’, ‘diced onion’, ‘carrot’, ‘bay leaves’, ‘peppercorn’, ‘kosher salt’, ‘red chili pepper …
From lunchlee.com
See details


OLIVE OIL–POACHED SALMON RECIPE - CLEAN EATING
Web Add corn, tomato, chickpeas, chiles and chopped parsley, gently tossing to combine. Arrange salad on plates or a platter and set aside. In a skillet or saucepan large enough …
From cleaneatingmag.com
See details


PERFECT POACHED SALMON, PEACHES, AND ARUGULA SALAD
Web While the salmon cooks, wash and dry the arugula and peaches. Slices the peaches and combine in a large bowl. In a small bowl, prepare the dressing by combining the oil, …
From naturallysavvy.com
See details


SALMON, CORN, TOMATO & ARUGULA SALAD * MARILYN DISHES
Web Jun 20, 2018 The dressing *** this is the full recipe for the dressing Best to make more so you have enough if you use a lot of arugula. 1/2 cup olive oil. 4 tsps za’atar. 3 tbsp …
From marilyndishes.com
See details


POACHED SALMON {FAST & HEALTHY SALMON RECIPE} – …
Web Jan 17, 2022 Poached salmon with Lemon Rice would be scrumptious. Pasta. Pasta al Limone and poached salmon are a perfect match. Salad. Serve poached salmon with …
From wellplated.com
See details


POACHED SALMON WITH ARUGULA SALAD – THE SIMPLE CELEBRATION
Web Apr 26, 2021 1/2 cup sun-dried tomatoes dried not in oil, sliced Instructions Put red onion, capers, vinegar, olive oil and salt in a medium-sized bowl. Let sit for 15 minutes. Add …
From thesimplecelebration.com
See details


SALMON, CORN, TOMATO & ARUGULA SALAD * MARILYN DISHES
Web Nov 14, 2022 Here is the recipe, slightly adapted from he recipe on epicurious *** I am giving you the recipe to serve 2… as I made it. If you want to make it for 4, you can add …
From marilyndishes.com
See details


Related Search