Salad Of Cherry Tomatoes And Hearts Of Palm Recipes

HEARTS OF PALM, CORN, CHERRY TOMATOES AND AVOCADO SALAD WITH GREEN ONION-COCONUT DRESSING

Hearts of Palm, Corn, Cherry Tomatoes and Avocado Salad with Green Onion-Coconut Dressing image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 17

Ingredients

1 bunch green onions (green part only)
1 (14 ounce) can coconut milk
1/4 cup unsweetened shredded coconut (desiccated)
1/2 cup lime juice
1 egg
1/3 teaspoon cayenne pepper
2 shallots
2 cloves garlic, chopped to 1 teaspoon
1 tablespoon honey
1 1/2 cup olive oil
Salt and pepper
1 (12.5 ounce) can hearts of palm, cut in 1/2-inch slices
1 cup corn kernels blanched
1 pint cherry tomatoes, halved
1 avocado, peeled, pitted and cut in medium dice
1 pound baby lettuce
1/4 bunch cilantro sprigs, for garnish

Steps:

Place all the ingredients for the dressing, except oil, salt and pepper, into blender or food processor and puree. Slowly drizzle in oil until thick and creamy. Season, to taste. Toss salad ingredients together, and garnish with cilantro sprigs.

SIMPLE HEART OF PALM & TOMATO SALAD

Simple heart of palm & tomato salad image

Try this superhealthy South American style salad

Provided by Emma Lewis

Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 6

Ingredients

400g can palm hearts , drained and sliced into rounds
250g pack cherry tomato , halved
2 spring onions , sliced
1 tbsp sherry vinegar
3 tbsp olive oil
large handful flat-leaf parsley , chopped

Steps:

Mix together the hearts of palm, tomatoes and spring onions. Whisk together the sherry vinegar and olive oil. Drizzle over the salad. Sprinkle with the parsley, toss everything together and serve.

Nutrition Facts : Calories 71 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.03 milligram of sodium

HEARTS OF PALM WITH CHERRY TOMATOES SALAD

Hearts of Palm With Cherry Tomatoes Salad image

This one has less ingredients then the others I saw on here, but tasty none the less. Prep time doesn't include chilling time.

Provided by Ceezie

Categories Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

14 ounces hearts of palm, pieces drained
1/2 medium red onion, thinly sliced
1 pint small tomatoes, halved
2 tablespoons fresh basil, thinly sliced
1 tablespoon white vinegar
1 tablespoon water
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 small garlic clove, minced

Steps:

In a medium bowl combine heart of palm, onion, tomatoes and basil. In a small bowl whisk together vinegar, water, oil, salt, pepper and garlic. Pour this over the tomato mixture and toss.
Refrigerate 1-4 hours before serving. Stir and serve.

Nutrition Facts : Calories 55.8, Fat 3.8, SaturatedFat 0.6, Sodium 286.9, Carbohydrate 4.9, Fiber 1.9, Sugar 1.5, Protein 1.8

TOMATO, ONION AND HEARTS OF PALM SALAD

Tomato, Onion and Hearts of Palm Salad image

Provided by Liza Davies

Categories Salad Onion Tomato Side No-Cook Picnic Vegetarian Quick & Easy Low/No Sugar Fall Summer Healthy Vegan Bon Appétit New Jersey

Yield Serves 4 to 6

Number Of Ingredients 6

Ingredients

1/4 cup olive oil
3 tablespoons chopped fresh basil or 2 teaspoons dried
2 tablespoons white wine vinegar
1 pound plum tomatoes, cut into wedges
1 14-ounce can hearts of palm, drained, cut crosswise into 1-inch pieces
1 medium onion, thinly sliced

Steps:

Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.

EASY CHERRY TOMATO SALAD

Easy Cherry Tomato Salad image

Fresh produce needs only a light dressing to turn it into a worthy side dish.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 5

Ingredients

1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper
2 pints cherry tomatoes, halved

Steps:

In a medium bowl, combine mustard, lemon juice, and oil; season with salt and pepper, and whisk to combine. Add tomatoes, and toss to coat.

Nutrition Facts : Calories 59 g, Fat 4 g, Fiber 1 g, Protein 1 g

CHERRY TOMATO SALAD

Cherry Tomato Salad image

This recipe was passed on by a friend and has been passed on to many more friends. It is a colorful and delicious salad served in a self made vinaigrette. Always an excellent choice when entertaining for dinner.

Provided by Keren

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 10

Ingredients

40 cherry tomatoes, halved
1 cup pitted and sliced green olives
1 (6 ounce) can black olives, drained and sliced
2 green onions, minced
3 ounces pine nuts
½ cup olive oil
2 tablespoons red wine vinegar
1 tablespoon white sugar
1 teaspoon dried oregano
salt and pepper to taste

Steps:

In a big bowl, combine cherry tomatoes, green olives, back olives, and spring onion.
In a dry skillet, toast pine nuts over medium heat until golden brown, turning frequently. Stir into tomato mixture.
In a small bowl, mix together olive oil, red wine vinegar, sugar, and oregano. Season to taste with salt and pepper. Pour over salad, and gently stir to coat. Chill for 1 hour.

Nutrition Facts : Calories 341 calories, Carbohydrate 12.6 g, Fat 32.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 4.5 g, Sodium 939.9 mg, Sugar 2.8 g

HEARTS OF PALM SALAD WITH LIME & HONEY DRESSING

Hearts of palm salad with lime & honey dressing image

Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Provided by Jennifer Joyce

Categories Side dish

Time 20m

Number Of Ingredients 12

Ingredients

100g green bean , trimmed and cut into 2.5cm lengths
1 lemon , halved
1 small red onion , thinly sliced into half moons
2 avocados , stoned, peeled and chopped
150g pack cherry tomato , halved
2 x 410g cans palm heart , sliced into 1cm slices, see tip, below
5 black olives , halved
1 tbsp white wine vinegar
juice 2 limes
3 tbsp extra virgin olive oil
1 tbsp clear honey
1 tbsp chopped coriander

Steps:

Blanch the green beans for 1-2 mins in boiling salted water, drain and rinse in cold water. Dry on a tea towel and put in a large salad bowl.
Squeeze some lemon over the onion and avocados and let sit for 1 min. Add the tomatoes, hearts of palm, olives, onion, and avocado to the beans.
Put the dressing ingredients in a small jar with a fitted lid. Add some seasoning and shake well. Just before serving, pour the dressing over and mix.

Nutrition Facts : Calories 284 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium

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