Penne With Tuna And Red Onion Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN PENNE WITH TUNA



Italian Penne with Tuna image

Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!

Provided by EatingWell Test Kitchen

Categories     Healthy Pasta and Noodle Recipes

Time 20m

Number Of Ingredients 9

3 ounces dried multi-grain high-protein penne pasta
1 tablespoon olive oil
¾ cup thinly sliced leeks (white parts only)
2 cloves garlic, minced
4 cups fresh baby spinach
1 2.6-ounce pouch albacore tuna in water, broken into large chunks
3 tablespoons reduced-calorie Italian salad dressing
2 tablespoons dried tomatoes (not oil-packed), snipped
Cracked black pepper

Steps:

  • In a large saucepan cook pasta according to package directions; drain. Return to saucepan.
  • Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.
  • Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 41.1 g, Cholesterol 12.5 mg, Fat 10.6 g, Fiber 6.9 g, Protein 16 g, SaturatedFat 1.3 g, Sodium 421.8 mg, Sugar 5.6 g

MEZZE PENNE WITH TUNA



Mezze Penne With Tuna image

Nothing could be easier than pasta with tuna, and yet it's such a phenomenal dish! When you're out of ideas for what to cook, you can always fall back on this pantry recipe.

Provided by Redazione Web

Categories     pasta

Time 20m

Yield 4

Number Of Ingredients 9

13OZ. mezze penne
6OZ. oil-packed tuna, drained
5OZ. mozzarella, diced
1/3 CUP extra-virgin olive oil
3 garlic cloves
saltpacked capers
parsley
salt
pepper

Steps:

  • Cook the pasta in a large pot of boiling salted water until al dente.
  • Meanwhile, rinse 1 Tbsp. capers to remove the salt. Drain, and chop them along with the garlic cloves and a bunch of parsley leaves.
  • In a bowl, stir together the chopped mixture with the tuna and extra-virgin olive oil.
  • Strain the pasta once al dente and place it in a large saucepan over high heat. Add the tuna sauce, some black pepper, and diced mozzarella. Toss quickly to meld the flavors. Once the mozzarella starts to melt, remove from the heat, and serve.

PENNE PASTA WITH TOMATO TUNA SAUCE



Penne Pasta with Tomato Tuna Sauce image

An easy and delicious penne pasta dish with tomato tuna sauce. It's made with canned tuna and kalamata olives for a quick fuss free dinner anytime of the week.

Provided by Marisa

Categories     Main Course

Number Of Ingredients 12

2 tablespoon extra virgin olive oil
2 cloves of garlic (minced)
1 small onion (chopped)
1/4 teaspoon crushed chilli pepper
660 ml jar Passata (Italian strained tomatoes I used San Marzano)
1 teaspoon dried basil
salt and pepper to taste
2 x 85 grams canned oil packed tuna (drained or 190 gram jar of tuna filets.)
1/4 cup Kalamata olives (pitted and slivered)
2 sprigs of basil
450 grams Penne Rigate (or other pasta of your choice)
salt (for cooking water)

Steps:

  • Heat the oil in a medium sized sauce pot over medium low heat.
  • Sauté the garlic, chopped onions and the crushed chilli pepper just until the onions are soft, while stirring often for about 5 minutes.
  • Add in the passata (Italian strained tomatoes), dried basil, salt and pepper and stir well.
  • Fill the bottle of passata three quarters full with water. Give it a good swirl and add this to the sauce. Stir well.
  • Bring the sauce to a boil then lower the heat, cover and simmer for about 45 minutes or until the sauce thickens and the sweet concentrated flavors of the tomatoes come through.
  • While the sauce is slowly simmering, bring a large pot of water to boil.
  • Salt the water and cook the pasta according to package directions.
  • While the pasta cooks, add the drained tuna, slivered kalamata olives and fresh basil to the tomato sauce. Allow to simmer till the pasta is al dente.
  • When ready, drain the pasta and toss with some of the tomato sauce.
  • Plate the pasta and top with more sauce and a sprinkle of basil.
  • Serve while still warm.

Nutrition Facts : Calories 513 kcal, Carbohydrate 82 g, Protein 28 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 24 mg, Sodium 318 mg, Fiber 6 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving

PENNE WITH TUNA AND RED ONION



Penne With Tuna and Red Onion image

This is a modified version of a Martha Stewart recipe. It is a light and tasty dish. I don't recommend adding salt to the pasta water since you will be using some of it in the sauce. The tuna and anchovies make it salty enough. Fresh Italian parsley is a must in this recipe!

Provided by DesertRose15

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

coarse salt and pepper
12 ounces penne pasta (I use whole wheat)
2 teaspoons olive oil
1 large red onion, chopped
3 garlic cloves, minced
1 cup half-and-half
3 anchovy fillets, mashed (optional)
2 (6 ounce) cans tuna packed in oil, drained
3/4 cup chopped fresh flat-leaf parsley
2 tablespoons capers, drained

Steps:

  • 1. In a large pot of boiling water cook pasta according to package instructions; drain, reserving 1/2 cup pasta water. Return pasta to pot.
  • 2. Meanwhile, in a large nonstick skillet, heat oil over medium-low heat. Add onion and garlic; season with salt and pepper. Cook, stirring often, until onion is very tender and starting to brown, about 8 minutes. Add half-and-half and if using, anchovies; raise heat to high, and boil 2 minutes.
  • 3. Pour mixture over pasta. Add tuna, parsley, capers, and reserved pasta water; toss to combine. Season with salt and pepper, as desired.

Nutrition Facts : Calories 397.5, Fat 12.1, SaturatedFat 4.2, Cholesterol 25.1, Sodium 309.2, Carbohydrate 50.5, Fiber 7, Sugar 1.2, Protein 22.6

PENNE WITH A PUNCHY TUNA SAUCE



Penne with a punchy tuna sauce image

This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day

Provided by Katie Marshall

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 8

350g penne
1 tbsp olive oil
5 tbsp caper , drained, rinsed and patted dry with kitchen paper
185g jar pitted black olives , drained and roughly chopped
zest and juice 1 lime
2 x 200g tins tuna in spring water, drained
4 tbsp grated parmesan
½ small pack basil , leaves picked

Steps:

  • Bring a large pan of salted water to the boil and cook the penne for 1 min less than pack instructions. Drain, reserving a cup of the cooking water, and leave the pasta in the colander.
  • Heat the oil in the same pan you cooked the pasta in over a medium-high heat. When hot, add the capers and stir to coat in the oil. When the capers start to pop, reduce the heat and add the olives, lime zest and juice and tuna. Stir together, then return the pasta to the pan with the reserved cooking water. Stir through the Parmesan and basil and season with black pepper.

Nutrition Facts : Calories 537 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 2.1 milligram of sodium

PENNE WITH TUNA, BASIL, AND LEMON



Penne with Tuna, Basil, and Lemon image

Categories     Fish     Pasta     Low Fat     Kid-Friendly     Quick & Easy     Back to School     Lemon     Basil     Tuna     Summer     Gourmet     Small Plates

Yield Serves 2

Number Of Ingredients 5

1/2 pound penne
1 garlic clove
1 lemon
1/4 cup packed fresh basil leaves
a 6-ounce can tuna in olive oil (not drained)

Steps:

  • Bring a 4-quart pasta pot three fourths full with salted water to a boil for penne. Mince garlic. Finely grate enough lemon zest to measure 1 tablespoon and squeeze 1 teaspoon juice. Cut basil into thin strips. In a large bowl toss together garlic, zest, juice, basil, and tuna with oil from can.
  • Boil penne until al dente and drain in a colander. Add penne to bowl and toss with salt and pepper to taste.

More about "penne with tuna and red onion recipes"

TUNA, TOMATO AND PENNE PASTA RECIPE - PILLSBURY.COM
tuna-tomato-and-penne-pasta-recipe-pillsburycom image
Web Sep 2, 2010 Add tuna; cook 2 to 3 minutes or until browned on all sides. Add tomatoes, tomato sauce, capers and pepper flakes; cook about 1 minute or until mixture comes to a simmer. Reduce heat to low; cover …
From pillsbury.com
See details


BEST CREAMY TUNA PASTA RECIPE - HOW TO MAKE COOKED …
best-creamy-tuna-pasta-recipe-how-to-make-cooked image
Web Dec 22, 2020 Directions. Prepare all the ingredients. Mince the garlic and finely dice the onion, set aside. Drain water from canned mushrooms. Open the all-purpose cream packs, and set aside ½ cup evaporated milk.
From food52.com
See details


PASTA, TUNA & ROASTED PEPPER SALAD - EATINGWELL
pasta-tuna-roasted-pepper-salad-eatingwell image
Web Jan 29, 2020 Step 1. Put a large pot of lightly salted water on to boil. Advertisement. Step 2. Combine tuna, 1/3 cup red peppers, onion (or scallions) and capers in a large bowl. Step 3. Combine yogurt, basil, oil, …
From eatingwell.com
See details


EASY 20-MINUTE TUNA PASTA SALAD - MY DOMINICAN KITCHEN
easy-20-minute-tuna-pasta-salad-my-dominican-kitchen image
Web Mar 30, 2022 1 lb box Rotini or Penne pasta 12 oz tuna, 3 cans of 4 oz 5 tablespoons mayonnaise 1/2 cup green bell pepper, chopped 1/2 cup red bell pepper, chopped 1 small red onion, chopped 3/4 cup corn 1/2 …
From mydominicankitchen.com
See details


PENNE WITH FRESH TUNA AND CHERRY TOMATOES – INSTANT …
penne-with-fresh-tuna-and-cherry-tomatoes-instant image
Web Instructions Combine the pasta, cherry tomatoes, onion, olives, oil, garlic, red chile flakes, 1/2 teaspoon salt, and several grinds of black pepper in the pot. Add 2 3/4 cups water and stir to combine. Place the tuna on top of …
From recipes.instantpot.com
See details


EASY PENNE PASTA WITH TUNA & TOMATO SAUCE RECIPE
Web May 17, 2018 Instructions. Begin by finely mincing 2 cloves of garlic, finely dicing 1/2 onion and finely dicing 1/2 of a red bell pepper. Fill a sauce pan with water to a little over …
From spainonafork.com
See details


PENNE WITH TUNA, CAPERS AND PARSLEY - BIGOVEN.COM
Web Bring a kettle of salted water to a boil. Cook pasta until al dente and drain well in a colander. In a bowl toss together pasta, parsley, garlic, onion, olives, capers, and salt and pepper …
From bigoven.com
See details


CREAMY TUNA PASTA SALAD WITH PINEAPPLE - COOKING FOR KEEPS
Web Mar 20, 2020 1/4 cup finely chopped red onion 8 oz block American cheese (from the butcher counter), cut into cubes Equipment stock pot Mixing bowl Instructions Bring a …
From cookingforkeeps.com
See details


PENNE WITH TUNA AND RED ONION - BIGOVEN.COM
Web 1 pound penne ; or other short tubular pasta 2 teaspoon olive oil 1 large red onion ; chopped 3 clove garlic ; thinly sliced 1 cup half-and-half 3 anchovy fillets ; mashed …
From bigoven.com
See details


MEG BICKFORD'S SEARED TUNA WITH PESTO COUSCOUS RECIPE
Web 1 day ago Preparation 1. Preheat oven to 375 F. 2. Lightly oil the red onion and season with salt and pepper. Heat a cast-iron skillet over high heat. Sear the cut sides of the …
From today.com
See details


TUNA PASTA SALAD - VEGETABLE RECIPES
Web Mar 31, 2023 21 ounces tuna in water well-drained 3 red or yellow bell peppers chopped small ⅔ cup sliced olives about (1) 3-4 ounce can ¾ cup dill relish or jarred sliced …
From vegetablerecipes.com
See details


10 BEST TUNA PENNE PASTA RECIPES | YUMMLY
Web Dec 31, 2022 Penne And Tuna Sauce CDKitchen black pepper, plum tomatoes, medium onion, tuna, penne pasta and 3 more Ultimate Cheesy Tuna Pasta Casserole Ten at …
From yummly.com
See details


PENNE PASTA WITH TUNA AND TOMATO SAUCE RECIPE - PASTA WITH …
Web Add the finely chopped onion and cook until translucent. When that's done, add the minced garlic and the tomato puree and mix it together with salt and pepper. When it starts …
From europedishes.com
See details


CALORIES IN PENNE WITH TUNA & TOMATO SAUCE - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Penne with Tuna & Tomato Sauce …
From recipes.sparkpeople.com
See details


RECIPE: WHOLE WHEAT PENNE PASTA WITH TUNA | WHOLE FOODS MARKET
Web Drain and keep warm. Heat oil in a large skillet over medium heat. Add onions, tomatoes and parsley and cook, stirring often, until onions are translucent, for 3 minutes. Stir in …
From wholefoodsmarket.com
See details


PENNE WITH TUNA AND SUNDRIED TOMATOES - FRAMED COOKS
Web Jan 17, 2013 Add oil, garlic and red pepper to skillet and heat over medium-high for about one minute. Add tuna, 1/4 cup cheese, and tomatoes and cook, stirring regularly, for …
From framedcooks.com
See details


PENNE WITH TUNA, TOMATO AND SWEETCORN RECIPE | SAFEFOOD
Web Penne with tuna, tomato and sweetcorn recipe | safefood Public Professional Food Safety Healthy Eating Recipes Sign up for our family focused healthy eating and food safety …
From safefood.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #pasta     #seafood     #easy     #european     #fish     #dietary     #one-dish-meal     #tuna     #pasta-rice-and-grains     #penne     #saltwater-fish     #3-steps-or-less

Related Search