Moroccan Spinach And Chickpeas Recipes

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MOROCCAN CHICKPEAS AND SPINACH



Moroccan Chickpeas and Spinach image

This is a wonderful dish - full of color and flavor. It's also healthy as well. I served it with a box of garlic cous-cous

Provided by Reddyrat

Categories     Beans

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 14

2/3 cup plain yogurt
1 garlic clove, minced
1/2 cucumber, peeled, seeded, chopped
1 dash salt
1 medium onion, sliced
2 teaspoons olive oil
1 red bell pepper, seeded and cubed
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 (16 ounce) can chickpeas, drained with liquid reserved
10 ounces spinach, coarsely chopped
1/2 large lemon
salt and pepper

Steps:

  • In a skillet, cook the onion in the oil over medium heat until softened.
  • Add bell pepper, coriander, cumin, and tumeric. Cook for 2-3 minutes longer.
  • Add the chickpeas and 4 T of their liquid. Simmer for 5 minutes, until the pepper is tender, adding about 2 T more of the reserved liquid as necessary.
  • Add spinach and cook until the spinach is bright and wilted.
  • Stir in lemon juice and add salt and pepper.
  • Combine yogurt, garlic, cucumber, and salt in a bowl. Serve with the chickpeas.

Nutrition Facts : Calories 307.3, Fat 7.5, SaturatedFat 1.9, Cholesterol 7.1, Sodium 609, Carbohydrate 51.6, Fiber 11.8, Sugar 7, Protein 13.7

MOROCCAN CHICKPEA AND SPINACH STEW



Moroccan Chickpea and Spinach Stew image

Make and share this Moroccan Chickpea and Spinach Stew recipe from Food.com.

Provided by Recipe Junkie

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans chickpeas
1 teaspoon ground cumin
6 garlic cloves, peeled
1/4 cup extra virgin olive oil
1 slice white bread, crust removed
2 tablespoons paprika
1 pinch saffron (optional)
2 tablespoons vinegar (sherry or red wine)
1/2 lb spinach, washed
salt and pepper

Steps:

  • Place chickpeas and cumin in large saucepan.
  • Add enough water to barely cover chickpeas. Set aside.
  • Saute garlic in olive oil in small pan over medium to low heat.
  • Remove garlic when browned, about 3 minutes.
  • Set aside.
  • Toast bread until golden in same pan about one minute per side.
  • Remove bread and turn off heat.
  • Add paprika and saffron, followed immediately by vinegar to keep paprika from burning.
  • Pound garlic and browned bread in a mortar or glass bowl to make a thick paste.
  • Bring chickpeas to a low boil, then add spinach, and simmer for 5 minutes.
  • Add paprika-saffron mixture and garlic bread paste to create a thick stew.
  • Simmer for 5 minutes.
  • Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 422.1, Fat 16.9, SaturatedFat 2.3, Sodium 726.5, Carbohydrate 57, Fiber 12.2, Sugar 0.9, Protein 13.5

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