Piquant Turkey Wild Rice Salad No Mayo Recipes

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PIQUANT TURKEY-WILD RICE SALAD (NO MAYO)



Piquant Turkey-Wild Rice Salad (No Mayo) image

Here's a healthy recipe for turkey salad. I like it because the sodium content is fairly low. If you, too, are trying to reduce sodium, be sure to read the label on the mustard as there is considerable variability in sodium levels between brands. I admit that I prefer a mixture of breast meat and dark meat, but stick to breast meat if you want the lowest fat content. Sometimes I substitute raw snow peas, trimmed and halved, or cooked frozen peas for the beans (snow peas add crunch). Use a good quality balsamic vinegar and olive oil. You can use left-overs for the grains. Preparation time does not include the time it takes to cook the grains which can be up to 3/4 hour.

Provided by echo echo

Categories     Poultry

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup wild rice, cooked and rinsed with cold water
1 cup barley, cooked and rinsed with cold water
2 1/2-3 cups cooked turkey, chopped
1 small onion, chopped
2 cups cooked green beans, cut into 1 inch lengths
1 medium bell pepper, chopped (any color)
2 tablespoons fresh parsley, finely chopped
black pepper, to taste
2 tablespoons honey mustard
1/4 cup balsamic vinegar
1/3 cup olive oil

Steps:

  • Mix together the rice and barley in a large salad bowl.
  • Toss with the turkey, onion, beans, parsley and pepper.
  • Shake the dressing ingredients in a covered jar and toss with the salad to coat.
  • Serve immediately or refrigerate until serving.

TURKEY WILD RICE CASSEROLE



Turkey Wild Rice Casserole image

Make and share this Turkey Wild Rice Casserole recipe from Food.com.

Provided by Dancer

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

6 ounces long grain and wild rice blend
2 cups cooked turkey, cubed
2 1/2 ounces canned mushroom slices, drained
1/4 cup carrot, coarsely chopped
1/4 cup broccoli, finely chopped
1 cup swiss cheese
3/4 cup half-and-half
2 tablespoons sherry wine
1/4 teaspoon pepper
parmesan cheese

Steps:

  • Preheat oven to 350 degrees.
  • Prepare rice according to package directions.
  • Combine rice, turkey, mushrooms, carrot, broccoli and 1/2 cup swiss cheese in a 2-quart baking dish.
  • Combine half and half, sherry and pepper.
  • Fold into turkey mixture.
  • Cover with remaining swiss cheese.
  • Sprinkle with parmesan cheese.
  • Bake for 30 to 40 minutes or until hot and bubbly.

Nutrition Facts : Calories 214.2, Fat 10.9, SaturatedFat 6.1, Cholesterol 63.2, Sodium 136, Carbohydrate 4.4, Fiber 0.6, Sugar 1.1, Protein 19.8

TURKEY AND WILD RICE SALAD



Turkey and Wild Rice Salad image

I often make a wild rice salad for Thanksgiving; with leftover turkey, it lasts for several days afterward. It's one of my favorite post-Thanksgiving meals. If you have other vegetables on hand, add them to the salad, too.

Provided by Martha Rose Shulman

Categories     dinner, salads and dressings

Time 1h

Yield Serves four

Number Of Ingredients 16

3 1/2 cups turkey or chicken stock, or water
Salt
1 cup wild rice
2 cups shredded or diced turkey
2 stalks celery, thinly sliced
6 mushrooms, thinly sliced
1/4 cup chopped flat-leaf parsley, or a mixture of parsley and herbs such as tarragon, dill, marjoram and chives
1/4 cup pomegranate seeds (optional)
2 tablespoons freshly squeezed lemon juice
1 tablespoon sherry vinegar or champagne vinegar
Salt
freshly ground pepper
1 teaspoon Dijon mustard
1 small garlic clove, finely minced or pureed
1/4 cup extra virgin olive oil
2 tablespoons walnut oil

Steps:

  • In a medium saucepan, bring 3 1/2 cups of the stock or water to boil. Add salt to taste and the wild rice. When the water returns to a boil, reduce the heat, cover and simmer 40 to 45 minutes until the rice is tender and has begun to splay. Taste the rice to make sure it's tender; if so, drain and transfer to a large bowl. Add the remaining salad ingredients, except the pomegranate seeds.
  • While the rice is cooking, make the dressing. Whisk together the lemon juice, vinegar, salt to taste, mustard and garlic. Whisk in the oils, taste and adjust seasonings. Toss with the warm rice and the remaining salad ingredients. Arrange the pomegranate seeds on top, and serve.

Nutrition Facts : @context http, Calories 622, UnsaturatedFat 24 grams, Carbohydrate 35 grams, Fat 32 grams, Fiber 5 grams, Protein 49 grams, SaturatedFat 5 grams, Sodium 736 milligrams, Sugar 2 grams, TransFat 0 grams

LOW-FAT WILD RICE TURKEY SALAD



Low-Fat Wild Rice Turkey Salad image

This tasty turkey salad from Meredith Berg of Hudson, Wisconsin offers a wonderful blend of flavors. With sweet grapes and apples, a dash of cinnamon and crunchy vegetables, it'll appeal to young and old alike.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

2 cups cubed cooked turkey breast
2 cups cooked long grain rice
1-1/2 cups cooked wild rice
1-1/2 cups green grapes, halved
1/2 cup thinly sliced celery
1/2 cup chopped water chestnuts
1/2 cup fat-free mayonnaise
3/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 cup chopped red apple
6 lettuce leaves
6 tablespoons slivered almonds, toasted

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, salt and cinnamon; stir into turkey mixture until combined. Cover and refrigerate for at least 1 hour. , Just before serving, stir in apple. Serve in a lettuce-lined bowl; sprinkle with almonds.

Nutrition Facts : Calories 279 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 494mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

PIQUANT CHEESE SALAD (NO MAYO OR PASTA)



Piquant Cheese Salad (No Mayo or Pasta) image

Here's another recipe from THE BEST OF COOKING by Arne Kruger & Annette Wolter, this time a great make-ahead summer salad full of color, flavor & textural crunch that is ideal for patio grill party, picnic, camping & potluck occasions. The recipe suggests a mildly-flavored & not very hard cheddar cheese, but allows for subs such as Gouda or Monterey Jack. (Please see note that follows the prep) *Enjoy*

Provided by twissis

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

6 ounces cheddar cheese (cut in small cubes)
2 small onions (sliced in rings, or 3-4 boiling size onions sliced in rings)
6 ounces salami (diced, may sub pepperoni)
4 small tomatoes (seeded & diced)
6 sweet gherkins (cut in 1/4-in slices)
3 tablespoons brown sugar
2 tablespoons pineapple juice
3 drops Tabasco sauce
1 teaspoon black pepper
4 tablespoons olive oil
4 ounces pineapple chunks (diced)
fresh chives (chopped, garnish) (optional)

Steps:

  • In a serving bowl, mix cubed cheese, onion rings, diced salami, diced tomato & sliced gherkins.
  • In a separate bowl, combine brown sugar, pineapple juice, Tabasco, pepper, olive oil & diced pineapple chunks. (I use a glass jar w/a tight lid & just shake to combine).
  • Just b4 serving, toss salad in dressing & serve garnished w/chopped chives as desired.
  • NOTE: To make ahead & avoid a mushy cheese effect, follow same prep except DO NOT include diced cheese in the mix of Step 1. Store the cheese ready to use in a sandwich bag or refrigerator container & combine w/salad ingredients at the same time the dressing is added just before serving.

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