Pineapple Black Bean Chili Horses Heels Recipes
PINEAPPLE AND BLACK BEAN CHICKEN
Make and share this Pineapple and Black Bean Chicken recipe from Food.com.
Provided by princessloretta
Categories < 60 Mins
Time 1h
Yield 1 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large skillet with Pam, heat skillet, add olive oil.
- Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
- Add chicken cook till brown, about 5 minutes.
- Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
- Divide rice into 4 bowls, a half cup each.
- Spoon mixture over rice.
- garnish with green onions.
Nutrition Facts : Calories 335.6, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 86.7, Carbohydrate 40.7, Fiber 4.6, Sugar 12.2, Protein 30.4
EASY PINEAPPLE CHILI
Make and share this Easy Pineapple Chili recipe from Food.com.
Provided by FLKeysJen
Categories Poultry
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Brown meat in a skillet and drain the oil.
- Stir in all other ingredients and cook on medium-low for 15 minutes, stirring occasionally.
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